{"id":6734,"date":"2023-08-22T01:59:33","date_gmt":"2023-08-21T18:59:33","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6734"},"modified":"2023-08-22T01:59:33","modified_gmt":"2023-08-21T18:59:33","slug":"4-ingredient-high-protein-smores-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6734","title":{"rendered":"4-Ingredient High-Protein S\u2019Mores Smoothie Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>or me, the epitome of relaxation is spending some time in the great outdoors, which is exactly what I experienced at <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fimp.i142493.net%2Fc%2F2372336%2F806912%2F11434%3FsubId1%3DSTMSFD-1105063%26u%3Dhttps%253A%252F%252Fgetaway.house%252Flos-angeles&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/getaway.house\/los-angeles\">Getaway House in Running Springs, California<\/a>, just a few weeks ago.<\/div>\n<p>The concept is simple: Tiny cabins in nature (with the luxuries of heating, cooling, and a hot shower included). The catch? They happen to be situated in 30 of the most idyllic spots throughout the country and offer the perfect setting to recharge, disconnect, and, most importantly, take a <a href=\"https:\/\/www.wellandgood.com\/fresh-air-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fresh-air-benefits\/\">deep breath of fresh air<\/a>. (And, yes, it\u2019s as beautiful as the photos make it out to be. Cue: Pictures of my dog living his best life.)<\/p>\n<p><figure id=\"attachment_1105065\" aria-describedby=\"caption-attachment-1105065\" style=\"width: 482px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1105065 js-inline-lazy-load\" alt=\"getaway house bixby\" width=\"482\" height=\"723\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/getaway-house-bixby_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1105065\" class=\"wp-caption-text\">Photo: Maki Yazawa<\/figcaption><\/figure>\n<\/p>\n<p>So, you finally book your <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fimp.i142493.net%2Fc%2F2372336%2F806912%2F11434%3FsubId1%3DSTMSLS-599121%26u%3Dhttps%253A%252F%252Fgetaway.house%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/getaway.house\/\">Getaway House<\/a>\u2014time to pack for a weekend trip in the mountains. You\u2019ll need a few essentials: a flashlight, hiking boots, and the ingredients to make some sort of <a href=\"https:\/\/www.wellandgood.com\/vegan-smores-pie\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vegan-smores-pie\/\">ooey-gooey s\u2019mores concoction<\/a>. Although I came well-prepared for my trip, the risk of wildfires in the local area prevented us from starting our own campfire (to roast some s\u2019mores) this time around, which resulted in a week-long obsession for finding a way to make them at home. But with no campfire setup nearby, I did what anyone else <em>should<\/em> do\u2014made a campfire s\u2019mores smoothie packed with loads of protein, gut-boosting probiotics, and a healthy serving of nostalgia. <em>Swoon<\/em>.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CwDtULYowqL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>S\u2019mores smoothies = the fall \u201cit\u201d drink (if you know what&#8217;s good)\u00a0\u00a0<\/strong><\/h2>\n<p>POV: Pumpkin patches popping up, PSLs are back on the menu, and the leaves are starting to turn the shades of a sunset. Fall is obviously right around the corner, which means camping trips are a must. It\u2019s not too hot (hi, summer), not too cold (hi, winter), and sitting around a campfire telling spooky stories is the perfect weekend plan. So, what else is on the fall-inspired menu? S\u2019mores, obviously. As simple as the recipe may be, something about the gooey fire-roasted marshmallows sandwiched between layers of crunchy graham crackers and rich chocolate always does the trick.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/smores-smoothie-recipe\/\" current-title=\"This 4-Ingredient S\u2019mores Smoothie Recipe Is Packed With Protein and Probiotics\" current-image=\"smores-smoothie-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-21\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/smores-smoothie-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/smores-smoothie-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/smores-smoothie-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>That said, setting up a campfire to roast some s\u2019mores might not be as practical or even possible in most cases. But you know what is? This <a href=\"https:\/\/lifewaykefir.com\/recipes\/campfire-smores-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/recipes\/campfire-smores-smoothie\/\">campfire s\u2019mores smoothie recipe<\/a> by <a href=\"https:\/\/lifewaykefir.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/\">Lifeway Kefir<\/a>, which can be made anywhere, any day, any time.<em>\u00a0<\/em><\/p>\n<h2><strong>What\u2019s goes in a no-campfire-necessary s\u2019mores smoothie recipe<\/strong><\/h2>\n<p>Flavor comes first, so you can bet you&#8217;ll find the usual suspects in this smoothie rendition: Toasted marshmallows (for that iconic toasty flavor), graham crackers (we love <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgoto.target.com%2Fc%2F2372336%2F81938%2F2092%3FsubId1%3DSTMSFD-1104077%26u%3Dhttps%253A%252F%252Fwww.target.com%252Fp%252Fpartake-gluten-free-vegan-classic-grahams-6-75oz%252F-%252FA-87860044&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.target.com\/p\/partake-gluten-free-vegan-classic-grahams-6-75oz\/-\/A-87860044\">Partake\u2019s Classic Garhams<\/a>, which are gluten-free and contain <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\">anti-inflammatory spices<\/a> like cinnamon), and chocolate chips (<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEnjoy-Life-Semi-Sweet-Dairy-Chocolate%2Fdp%2FB07GK2JYFN%3Ftag%3Dwgtrx11412-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsmores-smoothie-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Enjoy-Life-Semi-Sweet-Dairy-Chocolate\/dp\/B07GK2JYFN\">Enjoy Life Baking&#8217;s<\/a> chocolate chip are gluten-free, dairy-free, soy-free, vegan, nut-free, and the list goes on).<\/p>\n<p>But this <em>isn\u2019t <\/em>your typical, run-of-the-mill s\u2019mores recipe by any means. In fact, this recipe is packed with loads of protein and gut-boosting probiotics thanks to the star ingredient, <a href=\"https:\/\/lifewaykefir.com\/products\/vanilla-whole-milk-kefir\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/products\/vanilla-whole-milk-kefir\/\">Lifeway\u2019s Vanilla Whole Milk Kefir<\/a>.<\/p>\n<p>For those who aren\u2019t familiar with kefir, it\u2019s a tart and tangy cultured milk drink that\u2019s high in protein (10 grams per cup), calcium, and vitamin D. Lifeway\u2019s products are also made with a unique blend of 12 live and active cultures that are a blessing for the gut. What\u2019s more, kefir is anti-inflammatory, antioxidant, and has antihypertensive properties, making it the <a href=\"https:\/\/www.wellandgood.com\/kefir-smoothies\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/kefir-smoothies\/\">number one ingredient to add to smoothies<\/a> for supporting the microbiome, as recommended by <a href=\"https:\/\/lifewaykefir.com\/an-interview-with-lifeways-registered-dietitian-caroline-margolis\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/an-interview-with-lifeways-registered-dietitian-caroline-margolis\/\">Caroline Margolis<\/a>, RD, a registered dietitian at Lifeway Foods.<\/p>\n<p>But can\u2019t or don\u2019t consume dairy? We have options. Lifeway has a series of probiotic-rich, dairy-free, and organic cultured <a href=\"https:\/\/lifewaykefir.com\/organic-oat\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/organic-oat\/\">oat milk products<\/a> that come in various flavors, including plain, strawberry, mixed berry, blueberry, and peach. And, yes, vegan marshmallows do exist. <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00FBNZ58S%2F%3Ftag%3Dwgtrx11412-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsmores-smoothie-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/dp\/B00FBNZ58S\/\">Dandies Vegan Marshmallows<\/a> are made with tapioca, but based on their appearance and taste, you\u2019d never know the difference.<\/p>\n<p>Pro tip: Save some marshmallows to top the smoothie and use a <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FSondiko-Culinary-Refillable-Adjustable-Desserts%2Fdp%2FB07L8YPYQK%2F%3Ftag%3Dwgtrx11412-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsmores-smoothie-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsmores-smoothie-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Sondiko-Culinary-Refillable-Adjustable-Desserts\/dp\/B07L8YPYQK\/\">handheld culinary torch<\/a> to br\u00fbl\u00e9e the marshmallows for even more campfire flavor and vibes. Although you might not have the peace and quiet of a mountaintop cabin, you don\u2019t (always) need a campfire to enjoy s\u2019mores any day of the week after all, which will do\u2026 for now.<\/p>\n<p><figure id=\"attachment_1105787\" aria-describedby=\"caption-attachment-1105787\" style=\"width: 564px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1105787 js-inline-lazy-load\" alt=\"lifeway smores smoothie\" width=\"564\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/lifeway-smores-smoothie_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1105787\" class=\"wp-caption-text\">Photo: Lifeway Kefir<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Campfire S\u2019mores Smoothie Recipe<\/strong><\/h2>\n<p><em>Yields 1-2 servings\u00a0<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>1 cup <a href=\"https:\/\/lifewaykefir.com\/products\/vanilla-whole-milk-kefir\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lifewaykefir.com\/products\/vanilla-whole-milk-kefir\/\">Vanilla Whole Milk Kefir<\/a><br \/>A small handful of marshmallows (slightly toasted)<br \/>3 Tbsp semi-sweet chocolate chips<br \/>1-2 plain graham crackers<\/p>\n<p>1. In a blender, combine the kefir, toasted marshmallows, chocolate, and graham crackers. Blend until smooth.<\/p>\n<p><em>No campfire? No problem. You can make this no-bake, vegan,\u00a0and gluten-free s&#8217;mores pie:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"No-Bake Vegan &amp; Gluten-Free S&#039;mores Pie | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zr-MlsZSDUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For me, the epitome of relaxation is spending some time in the great outdoors, which is exactly what I experienced at Getaway House in Running Springs, California, just a few weeks ago. The concept is simple: Tiny cabins in nature (with the luxuries of heating, cooling, and a hot shower included). The catch? They happen &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"For me, the epitome of relaxation is spending some time in the great outdoors, which is exactly what I experienced at Getaway House in Running Springs, California, just a few weeks ago. The concept is simple: Tiny cabins in nature (with the luxuries of heating, cooling, and a hot shower included). The catch? 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