{"id":6678,"date":"2023-08-19T16:20:48","date_gmt":"2023-08-19T09:20:48","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6678"},"modified":"2023-08-19T16:20:48","modified_gmt":"2023-08-19T09:20:48","slug":"new-research-shows-omega-3s-can-help-preserve-lung-function","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6678","title":{"rendered":"New Research Shows Omega-3s Can Help Preserve Lung Function*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/gnnvlqy3okwjety4b.jpg\" \/><\/p>\n<div>\n<p>To do this, they followed 15,063 people and measured their lung function repeatedly over the span of 20 years. The group was considered healthy and racially diverse with no previous lung health concerns.\u00a0<\/p>\n<p>At the end of the study, those who had higher blood levels of omega-3 fats also had a slower rate of lung function decline (aka lung health was better preserved). And the fatty acid DHA seemed to offer the most benefits.\u00a0<\/p>\n<p>In fact, each 1% increase of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/dha-supports-cognitive-function-and-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/dha-supports-cognitive-function-and-longevity\" rel=\"noopener\">DHA<\/a> in a person\u2019s blood was significantly linked to even slower lung decline.\u00a0<\/p>\n<p>The type and amount of omega-3s you eat are directly correlated with blood levels of these fatty acids. So it\u2019s a safe assumption that the people in this study with higher levels of omega-3 fats consumed more of those nutrients.\u00a0\u00a0<\/p>\n<p>Scientists have yet to pinpoint the mechanism behind why omega-3s have this impact on the lungs. But from previous research, we know that<span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25149823\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25149823\/\" data-citation-link=\"\" rel=\"noopener\"> omega-3s have extensive antioxidant capabilities<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> that support a diverse range of health functions in the body.* And it may be those actions that help preserve lung function.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>To do this, they followed 15,063 people and measured their lung function repeatedly over the span of 20 years. The group was considered healthy and racially diverse with no previous lung health concerns.\u00a0 At the end of the study, those who had higher blood levels of omega-3 fats also had a slower rate of lung &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[70,49,111],"class_list":["post-6678","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-antioxidant","tag-mbgsupplements","tag-omega-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"To do this, they followed 15,063 people and measured their lung function repeatedly over the span of 20 years. The group was considered healthy and racially diverse with no previous lung health concerns. 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