{"id":6662,"date":"2023-08-19T02:11:27","date_gmt":"2023-08-18T19:11:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6662"},"modified":"2023-08-19T02:11:27","modified_gmt":"2023-08-18T19:11:27","slug":"3-dry-brushing-habits-that-could-be-doing-more-harm-than-good","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6662","title":{"rendered":"3 Dry Brushing Habits That Could Be Doing More Harm Than Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_699,w_4550,h_2555\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/gyoglt7btllgsybfq.jpeg\" \/><\/p>\n<div>\n<p>Your body care routine after a long day in the sun calls for hydration, not exfoliation. For this reason, it\u2019s probably best to skip this step and hop right into the shower\u2014and a cold one at that.\u00a0<\/p>\n<p>&#8220;After a long day in the sun, the first step I recommend is to take a cool bath or shower to cleanse the skin, minimize inflammation, and relieve any discomfort caused by the sun&#8217;s UV rays,\u201d board-certified dermatologist <a href=\"https:\/\/www.instagram.com\/nicholsmd_dermatology\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/nicholsmd_dermatology\/?hl=en\">Kim Nichols, M.D.<\/a> <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-care-for-your-skin-post-sun-according-to-experts\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-care-for-your-skin-post-sun-according-to-experts\" rel=\"noopener\">previously told mindbodygreen<\/a>.<\/p>\n<p>You can resume your normal dry brushing routine after a day or two, but definitely hold off if you have a sunburn or experience any type of sun rash, as it may increase irritation and interrupt your skin\u2019s natural healing process.\u00a0<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your body care routine after a long day in the sun calls for hydration, not exfoliation. For this reason, it\u2019s probably best to skip this step and hop right into the shower\u2014and a cold one at that.\u00a0 &#8220;After a long day in the sun, the first step I recommend is to take a cool bath &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61,62,51,98],"class_list":["post-6662","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-crepey-skin","tag-mbgpersonalcare","tag-skin-care","tag-sun-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6662"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6662\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}