{"id":6641,"date":"2023-08-18T06:04:40","date_gmt":"2023-08-17T23:04:40","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6641"},"modified":"2023-08-18T06:04:40","modified_gmt":"2023-08-17T23:04:40","slug":"what-were-getting-wrong-about-mindfulness-according-to-research","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6641","title":{"rendered":"What We&#8217;re Getting Wrong About Mindfulness, According To Research"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_272,y_0,w_1375,h_772\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/wuif7mhu2kzyod5ii.jpg\" \/><\/p>\n<div>\n<p>According to the researchers, mindfulness can actually be a powerful tool for the crises we collectively face in the world: climate change, the rising cost of living, and violence, just to name a few. And the benefits of mindfulness, they add, have never been more important, &#8220;in terms of reducing suffering, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/looking-for-ways-to-support-your-community-get-inspired-with-these-4-empowering-stories\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/looking-for-ways-to-support-your-community-get-inspired-with-these-4-empowering-stories\" rel=\"noopener\">increasing connection<\/a>, and cultivating compassion.&#8221;<\/p>\n<p>That said, the key to using mindfulness to help address these challenges &#8220;will be the ability to bring curiosity and compassion to current areas of tension in the field,&#8221; the team explains.<\/p>\n<p>So instead of approaching mindfulness as solely a fix for making your life better, Marks says it can be used as a supportive practice to help people live well alongside the challenges of life, &#8220;while also helping them to think about how can we make the world a better place for all of us.&#8221;<\/p>\n<p>And you can start simple, whether it&#8217;s being more mindful when listening to your loved ones, pausing before you give in to road rage on your commute, or starting a loving kindness meditation practice.<\/p>\n<p>Whatever it is you do, it&#8217;s about using mindfulness in a way that not only benefits you, but <a href=\"https:\/\/www.mindbodygreen.com\/articles\/higher-population-well-being-strongly-linked-with-lower-cvd-death\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/higher-population-well-being-strongly-linked-with-lower-cvd-death\" rel=\"noopener\">benefits others<\/a> and the world at large.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>According to the researchers, mindfulness can actually be a powerful tool for the crises we collectively face in the world: climate change, the rising cost of living, and violence, just to name a few. And the benefits of mindfulness, they add, have never been more important, &#8220;in terms of reducing suffering, increasing connection, and cultivating &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[135,102],"class_list":["post-6641","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-empowerment","tag-energy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6641"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6641\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}