{"id":6637,"date":"2023-08-18T03:15:54","date_gmt":"2023-08-17T20:15:54","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6637"},"modified":"2023-08-18T03:15:54","modified_gmt":"2023-08-17T20:15:54","slug":"7-best-shoes-for-injury-prevention-according-to-a-pt","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6637","title":{"rendered":"7 Best Shoes for Injury Prevention, According to a PT"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>Injuries, be it <a href=\"https:\/\/www.wellandgood.com\/how-to-stop-shin-splints\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-stop-shin-splints\/\">shin splints<\/a> or <a href=\"https:\/\/www.wellandgood.com\/knees-hurt-after-running\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/knees-hurt-after-running\/\">knee pain<\/a>, are no joke. One wrong twist or weird landing can leave you injured for weeks or months (we wish we were exaggerating!). For inflammation or sprains, doctors may call on you to rest, ice, compress, and elevate (aka, RICE). Some ways to prevent sports injuries is by stretching and having proper form\u2014and wearing good shoes is also a must. If you\u2019re in the market for injury-proofing your footwear, keep scrolling for your best options. When you\u2019re looking to take preventative measures, shoes for injury prevention are worth looking into.<\/p>\n<hr\/>\n<hr\/>\n<p>Footwear research has shown promising results when it comes to wearing proper shoes when exercising. One study found that harder shoes are associated with a higher risk of injury compared to people who wear <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31877062\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31877062\/\">softer shoes<\/a>. \u201cCertainly, shoe wear has and still is being researched and understood to improve performance, prevent injuries, and even utilized to recover from injuries as well,\u201d says <a href=\"https:\/\/jacobpt.com\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jacobpt.com\/\">Jacob VanDenMeerendonk, PT, DPT, FCRms<\/a>, a physical therapist based in Temecula, California. Based on what we know and the experts we\u2019ve spoken to, it\u2019s definitely possible to proactively prevent injury by choosing the right kind of shoes\u2014you just need to know what to look for.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/shoes-for-injury-prevention\/\" current-title=\"7 Shoes a Physical Therapist Recommends for Injury Prevention\" current-image=\"GettyImages-1365037396-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-17\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/shoes-for-injury-prevention\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/shoes-for-injury-prevention\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/shoes-for-injury-prevention\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>What to look for in a shoe for injury prevention<\/h2>\n<h3>Wide toe box<\/h3>\n<p>The toes are meant to be spread out to allow for optimal mobility at the forefoot, says Dr. VanDenMeerendonk. Injuries can occur due to limited range of motion and mobility, so having a wider toe box is ideal for injury prevention.<\/p>\n<h3>Heel cushion<\/h3>\n<p>\u201cOther qualities that could help prevent injuries include a quality heel cushion\u2014the part of the shoe where the bottom of your heel meets the shoe\u2014can help absorb shock during impact activities,\u201d says Dr. VanDenMeerendonk. He adds that a solid heel counter is essential as it can offer rear foot stability and prevent your foot from rolling in and out during workouts.<\/p>\n<h3>Durable outsole<\/h3>\n<p>Last but not least, Dr. VanDenMeerendonk recommends looking at the outsole of the shoe, which \u201cmust be made so that the areas of more wear are strategically designed to accept more stress so that the shoe lasts longer,\u201d he says. Consider polyurethane soles\u2014which are resistant and have shock absorption capabilities.<\/p>\n<h2>What to avoid<\/h2>\n<p>Apologies, heel lovers\u2014high heels have made it onto the list of things to avoid. \u201cHaving too high of a heel can shorten the calf muscles and achilles tendon, which may lead to tendonitis of the foot and ankle or things like plantar fasciitis,\u201d says Dr. VanDenMeerendonk. He also suggests steering clear of narrow toe boxes, as this can contribute to hallux valgus or bunion formation.<\/p>\n<p>We chatted with Dr. VanDenMeerendonk about the best shoes for injury prevention. Here are seven pairs that keep pain away.<\/p>\n<h2>The best shoes for injury prevention<\/h2>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Hoka%2C+Mafate+Speed+4\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-1104849%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-trail%252Fmafate-speed-4%252F195719646110.html%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-trail\/mafate-speed-4\/195719646110.html?\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/hoka-mafate-speed-4.webp\" class=\"block w-full no-pin\" alt=\"hoka mafate speed 4\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-1104849%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-trail%252Fmafate-speed-4%252F195719646110.html%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Hoka%2C+Mafate+Speed+4\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-trail\/mafate-speed-4\/195719646110.html?\"> <\/p>\n<p>Hoka, Mafate Speed 4 \u2014 $185.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Hokas are great for running, walking, and recovery\u2014all while providing enough cushion and stability to help avoid injury and foot pain. The Mafates are best for hitting the trails. These kicks are equipped with a plush midsole that absorbs shock and a durable, Vibram outsole that \u201cprovides support for the more unstable foot,\u201d Dr. VanDenMeerendonk says. The Mafate Speed 4 doesn\u2019t leave feet sweaty, thanks to the Jacquard mesh. Plus, we dig the mix of colors. So funky fresh! <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 6<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-11, in half sizes <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">8.5 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 4 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Has a Vibram sole \u00a0 <\/li>\n<li>Shock-absorbing midsole \u00a0 <\/li>\n<li>Breathable \u00a0 <\/li>\n<li>Cool design <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>Expensive <\/li>\n<li>Ideal for trail running <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Hoka%2C+Arahi+6\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-1049055%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-everyday-running-shoes%252Farahi-6%252F1123195.html%253Fdwvar_1123195_color%253DPABF&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-everyday-running-shoes\/arahi-6\/1123195.html?dwvar_1123195_color=PABF\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/hoka-arahi-6_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"hoka arahi 6\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclick.linksynergy.com%2Fdeeplink%3Fid%3DvTvGS%2F1ZeSQ%26mid%3D43729%26u1%3DSTMSSY-1049055%26murl%3Dhttps%253A%252F%252Fwww.hoka.com%252Fen%252Fus%252Fwomens-everyday-running-shoes%252Farahi-6%252F1123195.html%253Fdwvar_1123195_color%253DPABF&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Hoka%2C+Arahi+6\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.hoka.com\/en\/us\/womens-everyday-running-shoes\/arahi-6\/1123195.html?dwvar_1123195_color=PABF\"> <\/p>\n<p>Hoka, Arahi 6 \u2014 $140.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Another Hoka option, the Arahi 6 got the stamp of approval from Dr. VanDenMeerendonk for its stabilizing frame, which is ideal \u201cfor those with overpronated collapsing arches who need support when running.\u201d The shoe also marries pillow-y cushioning and a lightweight body to ensure you\u2019re supported but not bogged down, making them ideal for everyday runs. Bonus: It\u2019s approved by the American Podiatric Medical Association for promoting happy feet. <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 12<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-12, in half sizes <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">7.6 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 5 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Pillow-y cushioning \u00a0 <\/li>\n<li>Lightweight \u00a0 <\/li>\n<li>Has a frame for overpronation <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>May be too narrow for some <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"New+Balance%2C+FuelCell+Rebel+V3\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Fwww.newbalance.com%252Fpd%252Ffuelcell-rebel-v3%252FWFCXCW3-B-085.html%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.newbalance.com\/pd\/fuelcell-rebel-v3\/WFCXCW3-B-085.html?\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/new-balance-fuel-cell-rebel-v3.webp\" class=\"block w-full no-pin\" alt=\"new balance fuel cell rebel v3\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Fwww.newbalance.com%252Fpd%252Ffuelcell-rebel-v3%252FWFCXCW3-B-085.html%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"New+Balance%2C+FuelCell+Rebel+V3\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.newbalance.com\/pd\/fuelcell-rebel-v3\/WFCXCW3-B-085.html?\"> <\/p>\n<p>New Balance, FuelCell Rebel V3 \u2014 $130.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a featherlight running experience, New Balance\u2019s FuelCell Rebel V3 clocks in at 6.2 ounces. The foam midsole, and durable sole propels you into your next step while minimizing your risk for injury. What\u2019s more, the shoe is built with an engineered knit upper that comes in handy for sweaty runs or walks. In no time, you\u2019ll reach top speeds. Vroom, vroom. These shoes are great for everyday runs, long distances, or training sessions. <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-12, in half sizes and two widths <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">6.2 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 6 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Lightweight \u00a0 <\/li>\n<li>Propels you into your next step \u00a0 <\/li>\n<li>Breathable \u00a0 <\/li>\n<li>Available in two widths <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Cloves%2C+Women%E2%80%99s+Classic\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclove.sjv.io%2Fc%2F2372336%2F1716272%2F19948%3FsubId1%3DSTMSSY-1104849%26u%3Dhttps%253A%252F%252Fgoclove.com%252Fproducts%252Fclove-shoe-womens-brilliant-white%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/goclove.com\/products\/clove-shoe-womens-brilliant-white?\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/cloves-classic-sneaker.webp\" class=\"block w-full no-pin\" alt=\"cloves classic sneaker\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fclove.sjv.io%2Fc%2F2372336%2F1716272%2F19948%3FsubId1%3DSTMSSY-1104849%26u%3Dhttps%253A%252F%252Fgoclove.com%252Fproducts%252Fclove-shoe-womens-brilliant-white%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Cloves%2C+Women%E2%80%99s+Classic\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/goclove.com\/products\/clove-shoe-womens-brilliant-white?\"> <\/p>\n<p>Cloves, Women\u2019s Classic \u2014 $139.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">If there\u2019s anything to learn from healthcare professionals, it\u2019s their footwear. And registered nurses and Dr. VanDenMeerendonk are well aware that the footwear brand Cloves is where it\u2019s at. Ideal for walking, the classic sneakers are extremely comfortable, easy to clean, and have an anti-odor insert that keeps the stench at arm\u2019s length. Most importantly, the shoe boasts a wide box and soft heel cushion to prevent injuries for people who are on their feet all day. Back pain, no more! <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 20<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-12.5, in half sizes <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">10 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 10 mm<\/span><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Designed for healthcare workers \u00a0 <\/li>\n<li>Easy to remove stains \u00a0 <\/li>\n<li>Comfortable \u00a0 <\/li>\n<li>Squeak-free <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>May have to test out sizes or read reviews for best sizing <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Kuru%2C+Quantum\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fkurufootwear.sjv.io%2Fc%2F2372336%2F1237669%2F15235%3FsubId1%3DSTMSSY-1104849%26u%3Dhttps%253A%252F%252Fwww.kurufootwear.com%252Fproducts%252Fwomens-quantum-electricgrape-midnightblue-smokeblue&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.kurufootwear.com\/products\/womens-quantum-electricgrape-midnightblue-smokeblue\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/kuru-quantum.webp\" class=\"block w-full no-pin\" alt=\"kuru quantum\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fkurufootwear.sjv.io%2Fc%2F2372336%2F1237669%2F15235%3FsubId1%3DSTMSSY-1104849%26u%3Dhttps%253A%252F%252Fwww.kurufootwear.com%252Fproducts%252Fwomens-quantum-electricgrape-midnightblue-smokeblue&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Kuru%2C+Quantum\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.kurufootwear.com\/products\/womens-quantum-electricgrape-midnightblue-smokeblue\"> <\/p>\n<p>Kuru, Quantum \u2014 $160.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">The wide toe box and cushioned midsole puts Kuru\u2019s Quantum shoes high on top of Dr. VanDenMeerendonk\u2019s list. Additionally, the sole is structured to offer stability during walks and for everyday wear. We\u2019re also a fan of the mesh uppers, venting hot air so that your toes can breathe. While they\u2019re not the most fashionable shoes on the list, they sure do make an impression on the wearer. At the end of the day, comfort, stability, and support are all that matter. These kicks are ideal for walks, workouts, and everyday activities. <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 9<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-12, in half sizes and two widths<\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">10.5 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 6.3 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Breathable \u00a0 <\/li>\n<li>Cushioned midsole \u00a0 <\/li>\n<li>Durable outsole <\/li>\n<\/ul><\/div>\n<div class=\"inline-shopable-cons\">\n<ul>\n<li>Not as fashionable \u00a0 <\/li>\n<li>Expensive <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Flux%2C+Adapt+Runner\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Ffluxfootwear.com%252Fproducts%252Fadapt-runner%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/fluxfootwear.com\/products\/adapt-runner?\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/flux-adapt-runner.webp\" class=\"block w-full no-pin\" alt=\"flux adapt runner\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Ffluxfootwear.com%252Fproducts%252Fadapt-runner%253F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Flux%2C+Adapt+Runner\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/fluxfootwear.com\/products\/adapt-runner?\"> <\/p>\n<p>Flux, Adapt Runner \u2014 $140.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">With an adaptive midsole and additional cushion, Flux\u2019s Adapt Runner helps you go the distance sans pain. The \u201czero drop allows for more mobility of the foot,\u201d and the shoe has a breathable knit upper that doesn\u2019t trap heat. Plus, these kicks are machine washable. How\u2019s that for cleaning? Designed for runs, long walks, and everyday wear\u2014Flux\u2019s Adapt Runner is going to be in your shoe rotation. <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 8<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-15.5, in half sizes <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">12.2 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 0 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Zero drop allows more mobility \u00a0 <\/li>\n<li>Machine washable \u00a0 <\/li>\n<li>Has additional cushioning <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Altra%2C+Women%E2%80%99s+Solstice+XT+2\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Fwww.altrarunning.com%252Fshop%252Fwomens-shoes-gym-training%252Fwomens-solstice-xt-2-al0a547y%253FvariationId%253D110&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.altrarunning.com\/shop\/womens-shoes-gym-training\/womens-solstice-xt-2-al0a547y?variationId=110\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/altra-solstice-sneaker_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"altra solstice sneaker\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1104849%26url%3Dhttps%253A%252F%252Fwww.altrarunning.com%252Fshop%252Fwomens-shoes-gym-training%252Fwomens-solstice-xt-2-al0a547y%253FvariationId%253D110&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fshoes-for-injury-prevention%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Altra%2C+Women%E2%80%99s+Solstice+XT+2\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.altrarunning.com\/shop\/womens-shoes-gym-training\/womens-solstice-xt-2-al0a547y?variationId=110\"> <\/p>\n<p>Altra, Women\u2019s Solstice XT 2 \u2014 $130.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Injuries are no match for Solstice XT 2s. These kicks rock a wide toe box and a zero drop to enhance mobility and wiggle room for your toes. Dr. VanDenMeerendonk also points out the outsole, which is made of durable rubber and ideal for pounding the pavement. Lightweight, comfortable, and supportive\u2014the Solstice XT 2s will add protection and safety back into movement. Rock these during strength training, cardio, or yoga. <\/span><\/p>\n<p><b>Colors:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Sizes:<\/b><span style=\"font-weight: 400;\"> 5-12, in half sizes <\/span><\/p>\n<p><b>Weight: <\/b><span style=\"font-weight: 400;\">8.3 oz<\/span><\/p>\n<p><b>Heel-to-toe drop:<\/b><span style=\"font-weight: 400;\"> 0 mm<\/span><\/p>\n<\/p><\/div>\n<div class=\"inline-shopable-pros\">\n<ul>\n<li>Lightweight \u00a0 <\/li>\n<li>Wide toe box \u00a0 \u00a0 <\/li>\n<li>Zero drop allows more mobility <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Injuries, be &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6637"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}