{"id":6622,"date":"2023-08-17T19:23:07","date_gmt":"2023-08-17T12:23:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6622"},"modified":"2023-08-17T19:23:07","modified_gmt":"2023-08-17T12:23:07","slug":"toxoplasmosis-prevention","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6622","title":{"rendered":"Toxoplasmosis Prevention\u00a0"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p><span data-contrast=\"none\">What are the risks of contracting the brain parasite toxoplasma from cat litter or meat?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The brain parasite toxoplasma \u201c<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24808246\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">is<\/span><\/a> <span data-contrast=\"none\">responsible<\/span><span data-contrast=\"none\"> for considerable morbidity and mortality,\u201d that is, disease and death, \u201cin the United States.\u201d It <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26854596\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">holds<\/span><\/a> <span data-contrast=\"none\">second<\/span><span data-contrast=\"none\"> place as the leading cause of foodborne-related death in the United States, after <\/span><i><span data-contrast=\"none\">Salmonella<\/span><\/i><span data-contrast=\"none\">. The parasite can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28494237\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">invade<\/span><\/a><span data-contrast=\"none\"> through the placenta, so it can be especially devastating during pregnancy, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26965989\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">leading<\/span><\/a><span data-contrast=\"none\"> to miscarriages, blindness, or developmental delay. It can impair cognitive function in adults, too, which <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23225875\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">explains<\/span><\/a><span data-contrast=\"none\"> why those who are infected appear to be at increased risk for getting into traffic accidents, for instance. \u201cMultiple lines of evidence <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26965989\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">indicate<\/span><\/a><span data-contrast=\"none\"> that chronic infections caused by <\/span><i><span data-contrast=\"none\">T. gondii<\/span><\/i><span data-contrast=\"none\"> [toxoplasma] are likely <\/span><span data-contrast=\"none\">associated<\/span><span data-contrast=\"none\"> with certain psychiatric disorders in human beings.\u201d It may even <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27155015\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">increase<\/span><\/a><span data-contrast=\"none\"> the risk of developing leukemia. That\u2019s a lot! So, how do you <\/span><span data-contrast=\"none\">prevent<\/span><span data-contrast=\"none\"> it?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The parasite can get into the muscles, so we can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24330950\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">contract<\/span><\/a><span data-contrast=\"none\"> it through meat consumption. We can also get infected through contact with feces from animals like cats. Thankfully, in cats, the \u201cdanger of infection exists only when the animal is actively shedding oocysts,\u201d the tissue cysts formed by the parasite. Cats get it from <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11495859\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">eating<\/span><\/a><span data-contrast=\"none\"> infected rodents, so those \u201cthat are kept indoors, do not hunt, and are not fed raw meat are not likely to acquire <\/span><i><span data-contrast=\"none\">T. gondii<\/span><\/i><span data-contrast=\"none\"> infection and therefore pose little risk to humans.\u201d If neighborhood or feral cats are turning gardens or sandboxes at your local playground into a litter box, though, that could be a problem. As many as 6 percent of stray cats or those with outdoor access may be actively infected at any one time. They only <\/span><span data-contrast=\"none\">shed<\/span><span data-contrast=\"none\"> the parasite for a few weeks, though, so if you adopt a cat from a shelter, they should be safe as long as they hadn\u2019t just gone in.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Many women have heard about the cat connection but may be less <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24808246\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">aware<\/span><\/a><span data-contrast=\"none\"> of the risk of foodborne infection. Only about one in three may be aware that toxoplasma \u201cmay be <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15022874\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">found<\/span><\/a><span data-contrast=\"none\"> in raw or undercooked meat. Nevertheless, a high percentage of women indicated that they do not eat undercooked meat during pregnancy and that they practice good hygienic measures such as washing their hands after handling raw meat, gardening [where cats may be pooping] or changing cat litter.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">What\u2019s the riskiest type of meat? \u201cCattle are not <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26854596\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">considered<\/span><\/a><span data-contrast=\"none\"> important hosts\u201d for the parasite; it\u2019s more pigs and poultry, as well as sheep and goats. The prevalence of infection among factory-farmed pigs varies from 0 to more than 90 percent. Ironically, \u201cthe likelihood of <\/span><i><span data-contrast=\"none\">T. gondii<\/span><\/i><span data-contrast=\"none\"> infection in organic meat\u2026<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25710166\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">appears<\/span><\/a><span data-contrast=\"none\"> to be higher than that in conventionally reared animals\u201d because organically raised animals have outdoor access.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Who undercooks pork and poultry, though? Surprisingly, when it comes to reaching necessary pathogen-killing temperatures, about one in three Americans may <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26613916\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">undercook<\/span><\/a><span data-contrast=\"none\"> meat across the board. A single slice of ham, for example, can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28400005\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">carry<\/span><\/a><span data-contrast=\"none\"> more than a thousand parasites per slice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201cCurrent meat inspection at slaughterhouse cannot <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27270390\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">detect<\/span><\/a><span data-contrast=\"none\"> the presence of <\/span><i><span data-contrast=\"none\">T. gondii<\/span><\/i><em>\u201d<\/em> <span data-contrast=\"none\">parasites. There are tests you can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27115863\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">perform<\/span><\/a><span data-contrast=\"none\">, but \u201cthere is no widespread testing in meat inspection.\u201d However, the risk from a single serving of meat is very small. The average probability of infection per serving of lamb, for example, was <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27357038\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">estimated<\/span><\/a><span data-contrast=\"none\"> to be about 1 in 67,000. The reason there are 16 times the number of cases <\/span><span data-contrast=\"none\">attributed<\/span><span data-contrast=\"none\"> to pork consumption is not because pigs are more affected; we just happen to eat a lot more pork chops than lamb chops in the United States.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Is there anything we can do if we\u2019re one of the approximately one in four Americans who has already been <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28587147\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">infected<\/span><\/a><span data-contrast=\"none\">? Well, one of the problems with having these parasites in our brain is accelerated cognitive decline as we age. A study <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26710257\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">evaluated<\/span><\/a><span data-contrast=\"none\"> older adults every year for five years and found that the executive function of those testing positive for toxoplasma seemed to drop more quickly over time, as did a measure of their overall mental status. You can see this at 3:26 in my video <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/how-to-prevent-toxoplasmosis\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">How to Prevent Toxoplasmosis<\/span><\/b><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Reduced folate availability is also <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28574478\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">associated<\/span><\/a><span data-contrast=\"none\"> with cognitive decline, and the two may actually be related. \u201cRecent evidence <\/span><span data-contrast=\"none\">suggests<\/span><span data-contrast=\"none\"> that <\/span><i><span data-contrast=\"none\">T. gondii<\/span><\/i><span data-contrast=\"none\"> may harvest folate from host neural cells\u201d\u2014directly from our nerve cells. So, beyond dopamine production, which is why we think toxo increases the risk of schizophrenia, the parasite may be sucking folate out of our brain. Enough to affect our cognitive functioning?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Perhaps so. In the graph below and at 4:04 in my <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/how-to-prevent-toxoplasmosis\/\" target=\"_blank\" rel=\"noopener\"><b><span data-contrast=\"none\">video<\/span><\/b><\/a><span data-contrast=\"none\">, you can see a chart <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28574478\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">measuring<\/span><\/a><span data-contrast=\"none\"> cognitive function across a range of folate concentrations. Among those who are uninfected, it doesn\u2019t seem to matter whether they have a lot of folate or just a little; they obviously have enough either way. But those who <\/span><i><span data-contrast=\"none\">are<\/span><\/i><span data-contrast=\"none\"> infected have worse scores at lower levels. The same with vitamin B12, so it\u2019s important to get enough B12 and folate. For B12, the official recommendation is that all people aged 50 and older should start <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK114310\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">taking<\/span><\/a><span data-contrast=\"none\"> a vitamin B12 supplement or eat vitamin B12-fortified foods every day. And, anyone on a plant-based diet should start taking that advice at any age. Folate is found concentrated in beans and greens, so <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/dr-gregers-daily-dozen-checklist\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">following<\/span><\/a><span data-contrast=\"none\"> my Daily Dozen recommendations will get you more than enough. For example, half a cup of cooked lentils gets you halfway there, as does three-quarters of a cup of cooked spinach.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\"> <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-94763\" src=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1.png\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1.png 1920w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-960x540.png 960w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-1024x576.png 1024w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-768x432.png 768w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-1536x864.png 1536w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-480x270.png 480w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-1200x675.png 1200w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-720x405.png 720w, https:\/\/nutritionfacts.org\/app\/uploads\/2023\/08\/4-04-1-540x304.png 540w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/span><\/p>\n<p><span data-contrast=\"none\">Of course, toxoplasmosis is not the only reason to make sure you get enough vitamin B12. See, for example, <\/span><a href=\"https:\/\/nutritionfacts.org\/video\/vitamin-b12-necessary-for-arterial-health\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Vitamin B12 Necessary for Arterial Health<\/span><\/a><span data-contrast=\"none\">, and check out my <\/span><a href=\"https:\/\/nutritionfacts.org\/optimum-nutrient-recommendations\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">optimum nutrient recommendations<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">This was part of my four-video series on toxoplasmosis. If you missed any of the others, see:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span class=\"et_social_bottom_trigger\"\/>  <\/div>\n<p><script>\n            !function(f,b,e,v,n,t,s)\n            {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n                n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n            if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n            n.queue=[];t=b.createElement(e);t.async=!0;\n            t.src=v;s=b.getElementsByTagName(e)[0];\n            s.parentNode.insertBefore(t,s)}(window, document,'script',\n                'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n            fbq('init', '1582627921973608');\n            fbq('track', 'PageView');\n        <\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the risks of contracting the brain parasite toxoplasma from cat litter or meat?\u00a0 The brain parasite toxoplasma \u201cis responsible for considerable morbidity and mortality,\u201d that is, disease and death, \u201cin the United States.\u201d It holds second place as the leading cause of foodborne-related death in the United States, after Salmonella. The parasite can &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma \u201cis responsible for considerable morbidity and mortality,\u201d that is, disease and death, \u201cin the United States.\u201d It holds second place as the leading cause of foodborne-related death in the United States, after Salmonella. 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The brain parasite toxoplasma \u201cis responsible for considerable morbidity and mortality,\u201d that is, disease and death, \u201cin the United States.\u201d It holds second place as the leading cause of foodborne-related death in the United States, after Salmonella. 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