{"id":6620,"date":"2023-08-17T18:20:18","date_gmt":"2023-08-17T11:20:18","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6620"},"modified":"2023-08-17T18:20:18","modified_gmt":"2023-08-17T11:20:18","slug":"how-to-cold-plunge-best-cold-plunge-temperature","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6620","title":{"rendered":"How To Cold Plunge + Best Cold Plunge Temperature"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_104,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/nu873ou93lldy0uoc.jpeg\" \/><\/p>\n<div>\n<p>Cold immersion, such as in the form of cold plunges, can come with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/benefits-of-cold-showers\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/benefits-of-cold-showers\" rel=\"noopener\">a myriad of benefits<\/a>. Although more research on the topic as a whole has to be done, below are some benefits of cold plunge tubs:\u00a0<\/p>\n<p><strong>Muscle recovery:<\/strong> Kimberly Collier, MS, AT, ATC, supervisor of Athletic Training at <a href=\"https:\/\/www.henryford.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.henryford.com\/\">Henry Ford Health<\/a> shares that individuals, such as athletes, <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35157264\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35157264\/\" data-citation-link=\"\" rel=\"noopener\">popularly use cold water immersion as a recovery tool following intense workouts<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. \u201cIt\u2019s thought to reduce muscle soreness, swelling and aid in a quicker recovery,\u201d she says.\u00a0<\/p>\n<p><strong>Reduce joint pain:<\/strong> If you suffer from joint pain, such as that caused by arthritis, cold plunging may offer you some relief. Weight shares that cold exposure enhances circulation and may reduce inflammation.\u00a0<\/p>\n<p>This reduction of inflammation, Weight points out, is not just helpful in aiding muscle recovery but can also help lessen joint pain and improve mobility.\u00a0\u00a0<\/p>\n<p><strong>Increased insulin sensitivity: <\/strong>Cold plunging may benefit you if you struggle with blood sugar issues. According to recent studies, repeated cold water immersion <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/#:~:text=Such%20findings%20have%20been%20observed,concentrations%20%5B73%E2%80%9375%5D.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9518606\/#:~:text=Such%20findings%20have%20been%20observed,concentrations%20%5B73%E2%80%9375%5D.\" data-citation-link=\"\" rel=\"noopener\">may reduce insulin resistance and improve insulin sensitivity<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. However, further research needs to be done.\u00a0\u00a0\u00a0<\/p>\n<p><strong>Increased alertness and improved mood: <\/strong>Beyond physical benefits, cold water immersion can also <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9953392\/#:~:text=We%20measured%20brain%20connectivity%20and,having%20a%20cold%2Dwater%20bath.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9953392\/#:~:text=We%20measured%20brain%20connectivity%20and,having%20a%20cold%2Dwater%20bath.\" data-citation-link=\"\" rel=\"noopener\">boost your mood<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. \u201cThe cold water stimulates the release of endorphins and activates the sympathetic nervous system,\u201d says Weight, \u201cwhich can lead to increased alertness and improved mood.\u201d<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Cold immersion, such as in the form of cold plunges, can come with a myriad of benefits. Although more research on the topic as a whole has to be done, below are some benefits of cold plunge tubs:\u00a0 Muscle recovery: Kimberly Collier, MS, AT, ATC, supervisor of Athletic Training at Henry Ford Health shares that &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[130,55],"class_list":["post-6620","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-inflammation","tag-longevity"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6620"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6620\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}