{"id":6603,"date":"2023-08-17T06:07:31","date_gmt":"2023-08-16T23:07:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6603"},"modified":"2023-08-17T06:07:31","modified_gmt":"2023-08-16T23:07:31","slug":"5-expert-backed-ways-to-sleep-deeper-tonight-every-night","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6603","title":{"rendered":"5 Expert-Backed Ways To Sleep Deeper Tonight &#038; Every Night"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yrtkndau1jz02mpnl.jpg\" \/><\/p>\n<div>\n<p>There&#8217;s a reason nearly half of those featured on The Wind Down wear an <a href=\"https:\/\/ouraring.sjv.io\/c\/309912\/1408413\/16760?subId1=AR-HO-winddownyearlyreview823-eloewe&amp;u=https%3A%2F%2Fouraring.com%2Fproduct%2Fheritage-silver\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ouraring.sjv.io\/c\/309912\/1408413\/16760?subId1=AR-HO-winddownyearlyreview823-eloewe&amp;u=https%3A%2F%2Fouraring.com%2Fproduct%2Fheritage-silver\">Oura ring<\/a> to bed every night: By collecting data on how much time you spend in various sleep stages, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-sleep-trackers\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-sleep-trackers\" rel=\"noopener\">sleep trackers<\/a> can help you better gauge your sleep quality\u2014and your overall health.<\/p>\n<p>&#8220;After buying an Oura ring so I could\u00a0monitor my sleep\u00a0more precisely, I saw a direct correlation between the nights I got the least deep sleep and higher sugar readings on my continuous glucose monitor (CGM),&#8221; precision medicine doctor <a href=\"https:\/\/www.mindbodygreen.com\/wc\/florence-comite-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/florence-comite-md\" rel=\"noopener\">Florence Comite, M.D<\/a>., <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-florence-comite\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-florence-comite\" rel=\"noopener\">notes in her routine<\/a>.<\/p>\n<p>They can also help you identify the amount of time you need in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/4-stages-of-sleep-and-how-to-wake-up-during-right-one\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/4-stages-of-sleep-and-how-to-wake-up-during-right-one\" rel=\"noopener\">each sleep stage<\/a> in order to feel your best, and plan your evenings accordingly. &#8220;My goal is to fall asleep in less than 5-10 minutes and spend 25-40 percent of the night in\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" rel=\"noopener\">deep sleep<\/a>\u00a0and 15-25 percent in\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-rem-sleep-and-how-can-i-get-more-of-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-rem-sleep-and-how-can-i-get-more-of-it\" rel=\"noopener\">REM sleep<\/a>.\u00a0Since I wear\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-sleep-trackers\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-sleep-trackers\" rel=\"noopener\">a sleep tracker<\/a>, I know I usually get my best deep sleep prior to 1 a.m. and the best REM sleep from 3-6 a.m&#8230; so if I go to bed too late, it will cut into my deep sleep, and if I get up too\u00a0early, I lose REM sleep,&#8221; <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-jill-carnahan-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-jill-carnahan-md\" rel=\"noopener\">writes<\/a> functional medicine doctor <a href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-jill-c-carnahan\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/dr-jill-c-carnahan\" rel=\"noopener\">Jill Carnahan, MD<\/a>.<\/p>\n<p>Of course, not everyone is going to enjoy tracking their sleep down to the minute. For some people, these readings can be more anxiety-inducing than helpful. In that case, experts note that it&#8217;s still worthwhile to track your sleep the old-fashioned way: by writing about how you feel when you wake up in the morning.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a reason nearly half of those featured on The Wind Down wear an Oura ring to bed every night: By collecting data on how much time you spend in various sleep stages, sleep trackers can help you better gauge your sleep quality\u2014and your overall health. &#8220;After buying an Oura ring so I could\u00a0monitor my &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[48,95],"class_list":["post-6603","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-sleep","tag-the-wind-down"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6603"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6603\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}