{"id":6556,"date":"2023-08-15T19:19:52","date_gmt":"2023-08-15T12:19:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6556"},"modified":"2023-08-15T19:19:52","modified_gmt":"2023-08-15T12:19:52","slug":"how-long-to-ice-bath-the-benefits-medically-reviewed","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6556","title":{"rendered":"How Long To Ice Bath + The Benefits, Medically Reviewed"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_121,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/yvzmfw5ykllb3z4zm.jpeg\" \/><\/p>\n<div>\n<p>Horack stresses that ice baths aren\u2019t suitable for those with circulation disorders or diseases, such as Raynaud\u2019s syndrome or peripheral vascular disease. Additionally, those who are pregnant, have a history of frostbite, open wounds, recent surgeries, or heart problems should skip ice baths.\u00a0<\/p>\n<p>\u201cProlonged exposure can also result in heart palpitations and other cardiovascular events due to the constriction of blood vessels, rise in heart rate, and stress hormones,\u201d Horack says.\u00a0<\/p>\n<p>If you decide to take an ice bath, it\u2019s vital that you pay close attention to the water temperature, as you could experience hypothermia or frostbite if the water is too cold. Be sure to always consult with a doctor before deciding if ice baths are right for you.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Horack stresses that ice baths aren\u2019t suitable for those with circulation disorders or diseases, such as Raynaud\u2019s syndrome or peripheral vascular disease. Additionally, those who are pregnant, have a history of frostbite, open wounds, recent surgeries, or heart problems should skip ice baths.\u00a0 \u201cProlonged exposure can also result in heart palpitations and other cardiovascular events &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,130,151,104,48,58],"class_list":["post-6556","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-inflammation","tag-mental-fitness","tag-pain","tag-sleep","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6556"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6556\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}