{"id":6497,"date":"2023-08-13T18:49:37","date_gmt":"2023-08-13T11:49:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6497"},"modified":"2023-08-13T18:49:37","modified_gmt":"2023-08-13T11:49:37","slug":"tips-for-highly-sensitive-person-to-avoid-burnout","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6497","title":{"rendered":"Tips for Highly Sensitive Person To Avoid Burnout"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">S<\/span>ensitivity is a trait I\u2019ve wrestled with for a long time. As a child, I would break down in tears any time my mom brushed my unruly curls, a teacher reprimanded me, or a friend didn\u2019t invite me to their sleepover. I had a rotation system for snuggling my stuffed animals at night because I never wanted any of them to feel left out. I was more vulnerable to being too hot, hungry, or tired than other kids\u2014something other adults often interpreted as being irritable or cranky.<\/p>\n<p>I was different from the other kids, and my sensitivity was an immense source of shame. Now, in my mid-30s, I\u2019ve finally embraced this quality as a superpower rather than a defect. (I even <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSLS-1100847%26url%3Dhttps%253A%252F%252Fmusic.apple.com%252Fus%252Falbum%252Fsensitive-single%252F1668858807&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-highly-sensitive-person%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/music.apple.com\/us\/album\/sensitive-single\/1668858807\">wrote a song about it<\/a>.)<\/p>\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.drcarlamanly.com\/about\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drcarlamanly.com\/about\/\">Carla Marie Manly, PhD<\/a>, clinical psychologist, life fulfillment expert, and author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Famzn.to%2F44jzZR6&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-highly-sensitive-person%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/amzn.to\/44jzZR6\"><em>Date Smart<\/em><\/a>, <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Famzn.to%2F3POdkIg&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-highly-sensitive-person%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/amzn.to\/3POdkIg\"><em>Joy From Fear<\/em><\/a>, and <em><a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Famzn.to%2F44EO1fR&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-highly-sensitive-person%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/amzn.to\/44EO1fR\">Aging Joyfully<\/a> <\/em> <\/li>\n<li> <a href=\"https:\/\/makearttherapy.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/makearttherapy.com\/\">Debbie Jacobs, LHMC<\/a>, licensed mental health counselor and board-certified art therapist. <\/li>\n<li> <a href=\"https:\/\/www.joshklapow.com\/bio\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.joshklapow.com\/bio\">Josh Klapow, PhD<\/a>, clinical psychologist, performance coach, and the chief behavioral scientist for health-engagement technology company ChipRewards <\/li>\n<\/ul><\/div>\n<hr\/>\n<p>It all started when I read the book <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FHighly-Sensitive-Person-Thrive-Overwhelms%2Fdp%2F0553062182%2F%3Ftag%3Dwgtrx11229-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ftips-highly-sensitive-person%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ftips-highly-sensitive-person%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Highly-Sensitive-Person-Thrive-Overwhelms\/dp\/0553062182\/\"><em>The Highly Sensitive Person<\/em><\/a> by Dr. Elaine Aron last summer. I learned that being easily startled by my partner\u2019s presence, getting inexplicably irritated by a stranger tapping their leg, and over-empathizing with my friend\u2019s relationship problems were not just personality quirks\u2014but <a href=\"https:\/\/www.wellandgood.com\/highly-sensitive-person\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/highly-sensitive-person\/\">hallmark traits of a highly sensitive person<\/a> (HSP).<\/p>\n<blockquote>\n<p>\u201cThe HSP is nearly <em>constantly <\/em>immersed in a sea of feeling and sensing others\u2019 energy. When HSPs aren\u2019t able or willing to create ongoing self-care practices, they face a very real risk of emotional\u2014and mental\u2014burnout.\u201d \u2014Carla Marie Manly, PhD<\/p>\n<\/blockquote>\n<p>Being an HSP isn\u2019t a medical diagnosis or a mental health condition; it\u2019s more like a personality trait. The term was coined by Dr. Aron in 1996, and it describes someone who is extremely sensitive to <a href=\"https:\/\/health.clevelandclinic.org\/highly-sensitive-person\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/health.clevelandclinic.org\/highly-sensitive-person\/\">physical, emotional, or social situations around them<\/a>. (It\u2019s also known as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8700833\/#\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8700833\/#\">sensory processing sensitivity<\/a>, or SPS.) We\u2019re emotionally sensitive, and also tend to have stronger reactions to external stimuli like noise, light, and temperature. Armed with this new self-awareness, I\u2019ve begun the very important work of finding coping mechanisms for HSPs in order to protect my well-being.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/tips-highly-sensitive-person\/\" current-title=\"As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout\" current-image=\"GettyImages-highly-sensitive-person-PetarTutundziev-550-px-425x285.jpeg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-11\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/tips-highly-sensitive-person\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/tips-highly-sensitive-person\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/tips-highly-sensitive-person\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>According to <a href=\"https:\/\/drcarlamanly.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drcarlamanly.com\/\">Carla Marie Manly, PhD<\/a>, a licensed clinical psychologist and host of the upcoming <a href=\"https:\/\/drcarlamanly.com\/podcast\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drcarlamanly.com\/podcast\/\"><em>Imperfect Love <\/em>podcast<\/a>, self care is especially paramount for HSPs. \u201cHighly sensitive people tend to expend a great deal of energy reading others, tending to others, and processing the vast amount of sensory, emotional, and mental information they absorb throughout the day,\u201d she says. \u201cThe HSP is nearly <em>constantly <\/em>immersed in a sea of feeling and sensing others\u2019 energy. When HSPs aren\u2019t able or willing to create ongoing self-care practices, they face a very real risk of emotional\u2014and mental\u2014burnout.\u201d<\/p>\n<p>That said, <a href=\"https:\/\/makearttherapy.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/makearttherapy.com\/\">Debbie Jacobs, LHMC<\/a>, a licensed mental health counselor and board-certified art therapist, notes that it can be challenging for an HSP to prioritize self care\u2014particularly in our American culture, which emphasizes constant hustling and 24\/7 availability. In terms of tips for the highly sensitive person, Jacobs advises starting with the basics\u2014<a href=\"https:\/\/www.wellandgood.com\/getting-enough-sleep\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/getting-enough-sleep\/\">getting enough sleep<\/a>, eating nourishing foods, and <a href=\"https:\/\/www.wellandgood.com\/how-to-drink-more-water\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-drink-more-water\/\">consuming plenty of water<\/a>\u2014before making other <a href=\"https:\/\/www.wellandgood.com\/why-self-care-is-important\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/why-self-care-is-important\/\">self-care efforts<\/a>.<\/p>\n<p>\u201cOther people often really don\u2019t understand how important it is for us to take a break,\u201d she adds. \u201cHowever, an HSP can use their sensitivity to tune into exactly the type of self-care needed to help mitigate overwhelm and promote a sense of self-compassion, authenticity, and confidence.\u201d<\/p>\n<p>With that in mind, here are a handful of therapist-recommended tips that have helped me to navigate this harsh, overstimulating world as a highly sensitive person.<\/p>\n<h2>6 self-care tips for the highly sensitive person<\/h2>\n<h3>1. Schedule daily downtime<\/h3>\n<p>Before I became acutely aware of what it means to be an HSP, I used to pack my daily schedule down to the minute, leaving no breathing room whatsoever. But according to <a href=\"https:\/\/www.joshklapow.com\/bio\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.joshklapow.com\/bio\">Joshua Klapow<\/a>, PhD, a licensed clinical psychologist, behavioral scientist, and creator of <a href=\"https:\/\/www.instagram.com\/mentaldrive\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/mentaldrive\/\">Mental Drive<\/a>, daily downtime is crucial for HSPs to reset, regulate their nervous systems, and restore their energy.<\/p>\n<p>According to Dr. Manly and Jacobs, this can look like going on a half-hour walk in solitude before work, doing a five-minute meditation or breathing exercise in the midst of a workday<em>, <\/em>enjoying a soothing bath at the end of the day, or even taking a cat nap in the middle of the day or after work.<\/p>\n<p>Jacobs advises finding what might feel most restorative and nourishing to you. \u201cThis time enables us to tune into our own needs and experiences without interruption,\u201d she says. \u201cIt might very well be resting and not doing anything.\u201d<\/p>\n<p>Mid-afternoon walks and evening baths have the most beneficial effects for me personally. The former allows me a few mindful moments to reconnect with my body and breath in the fresh air and sunshine, and I find that I\u2019m able to focus even better when I resume work. The latter feels like a mental cleansing ritual that washes away any built-up stress from the day and prepares me for a quality night\u2019s sleep.<\/p>\n<h3>2. Minimize time spent with emotionally draining people<\/h3>\n<p>The more I practiced mindfulness in my everyday life, the more aware I became of how much another person\u2019s presence could impact my mood, energy, and overall well-being\u2014for better or for worse. (Talking to certain family members on the phone, for example, left me feeling so depleted.)<\/p>\n<p>\u201cAs we get to cherish and celebrate our HSP-ness, we might become more aware of certain relationships, places, or activities that are particularly difficult or draining, and need to establish gentle limits and boundaries,\u201d says Jacobs.<\/p>\n<p>As Dr. Klapow points out, HSPs tend to \u201ctake on\u201d other people\u2019s emotions and energies. Dr. Manly adds that negative energy from others can overload the HSP\u2019s nervous system, resulting in feelings of overwhelm, fatigue, sadness, and anxiety.<\/p>\n<p>To be clear, this doesn\u2019t mean you have to cut emotionally draining people out of your life (unless that\u2019s what\u2019s best for you!). However, I noticed that I\u2019ve been able to conserve more energy in my relationships with these people by setting a 10-minute time limit for my phone conversations with them, checking in with myself during conversations to see if I\u2019m beginning to feel drained, and not answering when they call\/text if I\u2019m already feeling emotionally flooded.<\/p>\n<h3>3. Use affirmations to uphold emotional boundaries<\/h3>\n<p>I\u2019ll admit it: I used to think affirmations were for the woo-woo crowd. I didn\u2019t buy the benefits. I felt silly talking to myself.<\/p>\n<p>Then, one day, I had to make a dreaded phone call to a family member who I knew was angry. I put a hand on my pounding heart, took a deep breath, and said aloud: \u201cI do not need to take on someone else\u2019s anger, or other emotions. I am a separate emotional being.\u201d<\/p>\n<p>It felt good. I said it three more times. And it got me through that phone call without spiraling.<\/p>\n<p>\u201cAs an HSP, I use affirmations to remind myself that another person\u2019s energy is theirs to hold, not mine,\u201d says Dr. Manly. Her favorite affirmations include:<\/p>\n<ul>\n<li>\u201cI may feel or witness another person\u2019s energy, but I do not need to absorb it.\u201d<\/li>\n<li>\u201cI can choose the energy that I welcome into my space.\u201d<\/li>\n<li>\u201cI choose to accept only positive, loving energy.\u201d<\/li>\n<\/ul>\n<p>These kinds of mantras can help an HSP avoid overstimulation or \u201cemotional blending,\u201d says Jacobs.<\/p>\n<p>\u201cIt takes practice for an HSP to be exposed to strong emotions and not be overtaken by them,\u201d adds Dr. Klapow. \u201cThese affirmations are not just words of support\u2014they are cognitive skills.\u201d<\/p>\n<h3>4. Wear earplugs when necessary<\/h3>\n<p>\u201cMuch like people with ADHD, HSPs often need to turn the volume down on stimuli in their world,\u201d says Dr. Klapow.<\/p>\n<p>To say <a href=\"https:\/\/www.wellandgood.com\/loop-engage-ear-plugs\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/loop-engage-ear-plugs\/\">Loop earplugs<\/a> (which cut down decibel noise without blocking out all sound) have been a game-changer for me might be an understatement. My best friend, a fellow HSP, sent me a pair last year\u2014and I tend to pop them in them before big social events with a lot of auditory stimulation, like sports games and concerts. Sometimes, I\u2019ll even wear them at a crowded supermarket or chaotic family gathering.<\/p>\n<p>Jacobs notes that even wearing sunglasses can help \u201ctake the edge off\u201d in overstimulating environments.<\/p>\n<p>\u201cTry deepening the breath, tuning into what is physically supporting your body, taking a moment to break intense eye contact or blink for a moment longer than usual,\u201d she says. \u201cIf possible, give yourself permission to take a break when feeling overstimulated.<\/p>\n<p>Another practice that can be settling for HSPs, says Jacobs, is \u201cpalming the eyes.\u201d \u201cTo try this, place the heel of your palms on your cheekbones just below the eyes, and gently drape your palms over the eye socket with your fingertips extending up towards your forehead.\u201d<\/p>\n<h3>5. Spend time in nature<\/h3>\n<p>Nothing recharges me quite like kayaking on an empty lake, hiking through the first snow, or lounging on a beach. Amidst all my phone\u2019s constant \u201cDing!\u201ds and vibrations, honking cars, and the other incessant stimuli competing for my attention, the great outdoors feel like a much-needed refuge.<\/p>\n<p>\u201cHSPs benefit immensely from the grounding and healing power of nature,\u201d says Dr. Manly.<\/p>\n<p>Of course, how you access nature will depend on where you live. Dr. Manly notes that even taking a walk in an urban park or through your tree-lined neighborhood, gardening, and closing your eyes to envision a soothing nature scene can be beneficial.<\/p>\n<p>Research supports this, too. A 2019 review in <em>Science Advances<\/em> found that <a href=\"https:\/\/www.wellandgood.com\/nature-relatedness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/nature-relatedness\/\">spending time in nature<\/a> is <a href=\"https:\/\/advances.sciencemag.org\/content\/5\/7\/eaax0903\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/advances.sciencemag.org\/content\/5\/7\/eaax0903\">linked to increases in happiness<\/a>, subjective well-being, positive social interactions, and a sense of purpose and meaning in life\u2014as well as decreases in mental distress.<\/p>\n<h3>6. Get creative<\/h3>\n<p>Taking in the world with heightened sensitivity can have its challenges\u2014but according to Jacobs, one advantage is an immense capacity for creativity. \u201cExpression is revitalizing and also provides the opportunity to release pent-up responses and reactions to the world,\u201d she says.<\/p>\n<p>For me, songwriting and experimenting in the kitchen feel especially restorative. When I\u2019m grappling with emotions that are too big or overwhelming to communicate in a traditional way, I channel them into songs. When I just need a therapeutic activity that relieves stress and engages all my senses, cooking never fails.<\/p>\n<p>Depending on your interests, though, your <a href=\"https:\/\/www.wellandgood.com\/creativity-mental-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/creativity-mental-health\/\">creative outlet<\/a> may be crafting something you saw on Pinterest, playing the ukulele, writing a fictional story about a person you saw on the subway, or dancing to Taylor Swift around your living room. The idea is to find something that brings <em>you <\/em>joy and release. Start paying attention to how different activities, rituals, and people make you feel. Notice what brings you calm, restores your energy, and makes you feel connected to your own thoughts, feelings, and needs.<\/p>\n<p>\u201cIn a self-care practice [for HSPs], we develop love and compassion for the sensitive, creative, thoughtful, smart, and intuitive parts of ourselves,\u201d says Jacobs. \u201cWe start by recognizing that there may have been good reasons that they developed a heightened sensitivity. We celebrate the unique perspective that this offers us as we navigate our world(s). When our sensitivities feel attended to, and given the time, space, and support they need, we then find that we have more to offer to ourselves, as well as our families, clients, and communities.\u201d<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sensitivity is a trait I\u2019ve wrestled with for a long time. As a child, I would break down in tears any time my mom brushed my unruly curls, a teacher reprimanded me, or a friend didn\u2019t invite me to their sleepover. I had a rotation system for snuggling my stuffed animals at night because I &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6497"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6498"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}