{"id":6493,"date":"2023-08-13T17:11:01","date_gmt":"2023-08-13T10:11:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6493"},"modified":"2023-08-13T17:11:01","modified_gmt":"2023-08-13T10:11:01","slug":"im-a-longevity-expert-this-is-the-best-way-to-slow-down-aging","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6493","title":{"rendered":"I&#8217;m A Longevity Expert &#038; This Is The Best Way To Slow Down Aging"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/rktuss3url26chvkm.jpg\" \/><\/p>\n<div>\n<p>It&#8217;s safe to say that we all want to live long, healthy lives\u2014but we&#8217;re certainly not all consistently <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html\" data-citation-link=\"\" rel=\"noopener\">clocking awesome sleep<\/a><a href=\"#citations\" data-citation-number=\"9\">9<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> within the exact same time window. But just remember that one night of poor sleep won&#8217;t totally derail your healthspan, just like one missed workout won&#8217;t sabotage your fitness goals or a processed meal won&#8217;t ruin your gut microbiome. It&#8217;s about progress, not perfection, and Bonney notes that it&#8217;s never too late to get started prioritizing sleep a bit more. After all, it remains important throughout our entire lives.<\/p>\n<p>Some of her favorite tips for achieving deep, consistent sleep night after night include <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-bedtime-habit-is-messing-with-your-melatonin-levels\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-bedtime-habit-is-messing-with-your-melatonin-levels\" rel=\"noopener\">turning off electronics<\/a> at least an hour before bed, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/longevity-specialist-sleep-products\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/longevity-specialist-sleep-products\" rel=\"noopener\">making sure your bedroom is dark and quiet<\/a>, and taking a sleep-promoting supplement like <a href=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/magnesium-glycinate\" rel=\"noopener\">magnesium glycinate<\/a>.* Other ways to promote restorative rest include reducing caffeine intake, prioritizing gut health, getting more sunlight during the day, and doing just about anything on this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/15-ways-to-get-high-quality-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/15-ways-to-get-high-quality-sleep\" rel=\"noopener\">sleep hygiene checklist<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s safe to say that we all want to live long, healthy lives\u2014but we&#8217;re certainly not all consistently clocking awesome sleep9 within the exact same time window. But just remember that one night of poor sleep won&#8217;t totally derail your healthspan, just like one missed workout won&#8217;t sabotage your fitness goals or a processed meal &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,48],"class_list":["post-6493","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6493"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6493\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}