{"id":6491,"date":"2023-08-13T16:02:21","date_gmt":"2023-08-13T09:02:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6491"},"modified":"2023-08-13T16:02:21","modified_gmt":"2023-08-13T09:02:21","slug":"a-gut-experts-filling-breakfast-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6491","title":{"rendered":"A Gut Expert&#8217;s Filling Breakfast Smoothie Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/tobsol4y6kbkzl41u.jpg\" \/><\/p>\n<div>\n<p>&#8220;Depending on how much time I have in the day, I have two main alternating breakfasts,&#8221; board-certified internist, gut health expert, and mbg Collective member <a href=\"https:\/\/www.mindbodygreen.com\/wc\/vincent-m-pedre-md\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/vincent-m-pedre-md\" rel=\"noopener\">Vincent Pedre, M.D.,<\/a> tells us on the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sneaky-gut-offenders-how-to-support-a-healthy\/id1246494475?i=1000546987729\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/sneaky-gut-offenders-how-to-support-a-healthy\/id1246494475?i=1000546987729\" rel=\"noopener\">mindbodygreen podcast<\/a>. On slower mornings, he loves a hearty avocado toast (we share the recipe <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-a-gut-expert-eats-in-a-day-for-healthy-weight\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-a-gut-expert-eats-in-a-day-for-healthy-weight\" rel=\"noopener\">here<\/a>, if you&#8217;re interested). But on busy days when he needs to grab and go, frying up a perfect, sunny-side-up egg sounds less than ideal.\u00a0<\/p>\n<p>That&#8217;s why Pedre has a filling, gut-supporting smoothie on lock: &#8220;A smoothie, when I&#8217;m in a rush, is a great breakfast,&#8221; he says. &#8220;I can pack a lot of nutrition into that.&#8221; Below, his go-to blend.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Depending on how much time I have in the day, I have two main alternating breakfasts,&#8221; board-certified internist, gut health expert, and mbg Collective member Vincent Pedre, M.D., tells us on the mindbodygreen podcast. On slower mornings, he loves a hearty avocado toast (we share the recipe here, if you&#8217;re interested). But on busy days &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56,67,49,76,51],"class_list":["post-6491","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-collagen","tag-gut-health","tag-mbgsupplements","tag-protein","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6491"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6491\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}