{"id":6481,"date":"2023-08-12T04:24:37","date_gmt":"2023-08-11T21:24:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6481"},"modified":"2023-08-12T04:24:37","modified_gmt":"2023-08-11T21:24:37","slug":"three-types-of-running-support-you-should-have","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6481","title":{"rendered":"Three Types of Running Support You Should Have"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">U<\/span>nlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended). There&#8217;s no heavy equipment, crowded gym, or wracking your brain for exercises. All you have to do is put on sneakers, move your legs, and <em>voila<\/em>\u2014you\u2019re exercising. But, if you&#8217;ve ever personally hit the pavement, you know that running isn&#8217;t exactly\u00a0<em>easy<\/em>.<\/p>\n<p>From the playlist that keeps you going, to your hype-squad running buddies, to the springy running shoes that power each step, there&#8217;s more that goes into a successful and enjoyable run than meets the eye.<\/p>\n<p>To find out exactly what to add to your run-support checklist, we polled three runners to find out what types of support they can&#8217;t run without. The one thing they all had in common? Counting comfortable shoes as a must. That&#8217;s why they love the <span style=\"font-weight: 400;\">new <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.371668774;dc_trk_aid=562548321;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.371668774;dc_trk_aid=562548321;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\">Nike<\/a> <a href=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.373030937;dc_trk_aid=564017393;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.373030937;dc_trk_aid=564017393;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\">InfinityRN 4<\/a><\/span>, which feel like a literal hug for your feet thanks to cushiony ReactX foam, stretchy Flyknit, and a wider midsole for a tucked-in feeling that lasts for miles.<\/p>\n<p>Keep reading to learn more about the three types of support that power their daily running practices, and take notes on which ones might help motivate your own miles.<\/p>\n<h2>1. Supportive shoes<\/h2>\n<p>From shin splints to runners&#8217; knees, running injuries are absolutely no fun. One of the easiest ways to help keep your body safe and your form strong is to ensure you have shoes made to support your stride.<\/p>\n<p>\u201cHaving the right shoe changes everything about the way you run,\u201d says <a href=\"https:\/\/www.instagram.com\/cba.0167\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/cba.0167\/\">Carla Anguiano<\/a>, who is the director of an organization that inspires and equips underserved secondary students to experience the accomplishment of running the Los Angeles marathon. \u201cIt helps prevent injuries, it helps your form, and most importantly, if your feet feel good then you can add more miles to your run. It also motivates you because who doesn\u2019t like showing off their new running gear?\u201d<\/p>\n<p>The <a href=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.373030937;dc_trk_aid=564017393;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ad.doubleclick.net\/ddm\/trackclk\/N8893.2417516WELLANDGOOD\/B30208810.373030937;dc_trk_aid=564017393;dc_trk_cid=195656304;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1\">Nike InfinityRN 4<\/a> checks all the right boxes with supportive cushioning designed to allow for a smooth journey. Plus, they&#8217;re made with a lower carbon footprint, so they&#8217;re good for your feet and for the planet. Shoes <em>technically\u00a0<\/em>aren&#8217;t one-size-fits-all, but these ones fit the bill for every run and every type of runner.<\/p>\n<h2>2. Supportive training<\/h2>\n<p>To fully fuel your running practice, your body needs proper support\u2014which includes not only what you eat, but also how much time you dedicate to training, recovery, and sleep.<\/p>\n<p>\u201cNourishing your body properly is essential,\u201d says <a href=\"https:\/\/www.instagram.com\/meganono\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/meganono\/\">Megan Ono<\/a>, a social impact professional and run captain for a community run club in Orange County, California. \u201cStaying hydrated, eating right, and doing the proper training\u2014strength and cross-training included\u2014will help keep your body sustained through runs. And an underrated key is sleep.\u201d<\/p>\n<p>Next time you head out for a run, carve out the time to add\u00a0five minutes of stretching <a href=\"https:\/\/www.wellandgood.com\/pre-run-stretch\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pre-run-stretch\/\">before<\/a> and <a href=\"https:\/\/www.wellandgood.com\/post-run-stretches\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/post-run-stretches\/\">after<\/a>. It\u2019ll help keep your muscles from feeling too tight (so the next time you roll out isn&#8217;t quite so excruciating), which in turn can help <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\">prevent injuries<\/a>.<\/p>\n<h2>3. Supportive community<\/h2>\n<p>If you\u2019ve ever been on a solo run and subconsciously sped up when you saw another runner gaining on you, you\u2019re not alone. One of the best motivators for movement can be seeing other people around you doing the same thing.<\/p>\n<p>\u201cThe running community keeps you accountable and reminds you time and time again that you have people who will not let you doubt or give up on yourself,\u201d says <a href=\"https:\/\/www.instagram.com\/ale_castle_12\/\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/ale_castle_12\/\">Alejandra Castillo<\/a>, who runs with with a non-profit organization that uses running to promote community, art discovery, and healthy living. \u201cRunners in running organizations have their own journeys, but they are constantly inspired by the hard work of others, and they always\u2014and 100 percent <em>should<\/em> always\u2014want to see every member win in their own running journeys.\u201d<\/p>\n<p>In the market for IRL running buddies? Do some research on your local running groups to find the right support squad for you. Is solitary running your preference, but you still want to tap into the power of community? Try joining a running-focused Facebook group or downloading the <a href=\"https:\/\/www.nike.com\/nrc-app\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nike.com\/nrc-app\">Nike Run Club app<\/a> to connect with other runners. And next time you lace up, remember to be extra thankful for the support that&#8217;s gotten you this far in your running practice\u2014from your shoes to your squad to your favorite pump-up song.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended). There&#8217;s no heavy equipment, crowded gym, or wracking your brain for exercises. All you have to do is put on sneakers, move your legs, and voila\u2014you\u2019re exercising. But, if you&#8217;ve ever personally hit the pavement, you know that running &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended). There&#039;s no heavy equipment, crowded gym, or wracking your brain for exercises. All you have to do is put on sneakers, move your legs, and voila\u2014you\u2019re exercising. But, if you&#039;ve ever personally hit the pavement, you know that running\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6481\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Three Types of Running Support You Should Have - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended). There&#039;s no heavy equipment, crowded gym, or wracking your brain for exercises. All you have to do is put on sneakers, move your legs, and voila\u2014you\u2019re exercising. 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But, if you've ever personally hit the pavement, you know that running","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=6481#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/08\/1245772_Nike_CCA_FeatureImage.png","@id":"https:\/\/loudhdtv.com\/?p=6481\/#mainImage","width":1170,"height":676},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=6481#mainImage"},"datePublished":"2023-08-12T04:24:37+07:00","dateModified":"2023-08-12T04:24:37+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Three Types of Running Support You Should Have - LOUDHDTV","og:description":"Unlike many other forms of working out, running is a pretty low-lift endeavor (no pun intended). 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But, if you've ever personally hit the pavement, you know that running"},"aioseo_meta_data":{"post_id":"6481","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-11 21:40:27","updated":"2025-06-04 13:20:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThree Types of Running Support You Should Have\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Three Types of Running Support You Should Have","link":"https:\/\/loudhdtv.com\/?p=6481"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6481"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6482"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}