{"id":6475,"date":"2023-08-12T03:37:47","date_gmt":"2023-08-11T20:37:47","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6475"},"modified":"2023-08-12T03:37:47","modified_gmt":"2023-08-11T20:37:47","slug":"antioxidant-rich-blueberry-crumble-recipe-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6475","title":{"rendered":"Antioxidant-Rich Blueberry Crumble Recipe | Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">S<\/span>ummer may be nearing its end, but according to the U.S. Highbush Blueberry Council, blueberry season is still in its prime\u2014so our fun&#8217;s just getting started (North American <a href=\"https:\/\/blueberry.org\/about-blueberries\/seasonality\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/blueberry.org\/about-blueberries\/seasonality\/\">blueberry season<\/a> spans from April to late September). And what better way to use up your farmer&#8217;s market or U-pick haul than by baking a delicious blueberry crumble?<\/div>\n<p>Here to help us turn our basic bushel into an antioxidant-rich crumble is\u00a0<a href=\"https:\/\/nourishedbynic.com\/about\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nourishedbynic.com\/about\/\">Nicole Addison<\/a>, RD, the recipe developer and blogger behind <a href=\"https:\/\/nourishedbynic.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nourishedbynic.com\/\">Nourished by Nic<\/a> *and* a registered dietitian. Her <a href=\"https:\/\/nourishedbynic.com\/gluten-free-blueberry-crisp\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nourishedbynic.com\/gluten-free-blueberry-crisp\/\">gluten-free blueberry breakfast crumble<\/a> is crispy, crunchy, and extremely nourishing for the soul. Newsflash: Fruit crumbles aren\u2019t just a hot ticket dessert item\u2014they can certainly be a part of a well-balanced breakfast, too. <em>Got <a href=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/\">blueberry milk<\/a>?\u00a0<\/em><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvmylrTgnES\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<hr\/>\n<hr\/>\n<h2><strong>Why we\u2019re so in love with this blueberry breakfast crumble recipe<\/strong><\/h2>\n<p>First and foremost: Can we take a moment to marvel at the sheer beauty of this dish? I mean, come on. It\u2019s gooey and hot on the inside yet crispy and crunchy on the outside. <em>And<\/em> it\u2019s registered dietitian-approved. Need I say more?<\/p>\n<p>According to Addison, the possibilities for enjoying her blueberry crumble recipe are endless; it can be made as a snack, dessert, or even breakfast. And while the registered dietitian emphasizes that \u201ca recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices,\u201d it\u2019s worth noting that each serving contains seven grams of protein and six grams of fiber, which is icing on the proverbial cake.<\/p>\n<p>\u201c[This recipe] is made with nourishing ingredients to make it higher in fiber, lower in sugar\u2014and even contains a little protein\u2014so it\u2019s a great <em>addition<\/em> to a balanced breakfast\u2014just pair it with added protein for a great balanced meal,\u201d Addison says in her post. Remember: Dietitians recommend consuming at least <a href=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\">30 grams of protein for breakfast<\/a>. (Need some help with figuring out those calculations? This <a href=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\">30 grams of protein cheat sheet<\/a> can help.)<\/p>\n<p>Another quick note: Addison stresses the importance of ensuring that your oats and oat flour are certified gluten-free for folks with an allergy or intolerance, and recommends options like <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBobs-Red-Mill-Fashioned-oz-Pack%2Fdp%2FB07D9RLKCK%3Ftag%3Dwgtrx11228-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbreakfast-blueberry-crumble-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbreakfast-blueberry-crumble-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Fashioned-oz-Pack\/dp\/B07D9RLKCK\">Bob&#8217;s Red Mill\u2019s Gluten-Free Old Fashioned Rolled Oats<\/a> and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBobs-Red-Mill-Gluten-18-ounce%2Fdp%2FB07XPD3RDH%3Ftag%3Dwgtrx11228-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fbreakfast-blueberry-crumble-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbreakfast-blueberry-crumble-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Gluten-18-ounce\/dp\/B07XPD3RDH\">Bob\u2019s Red Mill\u2019s Gluten-Free Oat Flour<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/\" current-title=\"This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef\" current-image=\"blueberry-crumble-recipe-425x285.png\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-11\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Of course\u2014and very sadly\u2014blueberry season will inevitably come to an end. But that doesn\u2019t mean we should stop enjoying this tasty blueberry crumble until next year. On the contrary, Addison recommends using frozen blueberries if fresh ones are hard to find. In fact, research shows that <a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/07\/140722124810.htm\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedaily.com\/releases\/2014\/07\/140722124810.htm\">frozen blueberries<\/a> have just as many, if not more, antioxidant properties as fresh blueberries since they\u2019re frozen at their peak ripeness. Additionally, researchers have discovered that the ice crystals that form during freezing disrupt the structure of the plant tissue, making antioxidants, such as anthocyanins, that eliminate free radicals even more available. The more you know, right?<\/p>\n<p>But, hey, if blueberries aren\u2019t your thing, raspberries or the berry mix of your choice will also be just as delicious.<\/p>\n<p><figure id=\"attachment_1101133\" aria-describedby=\"caption-attachment-1101133\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1101133 js-inline-lazy-load\" alt=\"blueberry crumble recipe recipe\" width=\"487\" height=\"733\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/blueberry-crumble-recipe-recipe_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1101133\" class=\"wp-caption-text\">Photo: Nourished by Nic<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Gluten-free blueberry crumble recipe<\/strong><\/h2>\n<p><em>Yields 6 servings<\/em><\/p>\n<p><em>Ingredients<\/em><\/p>\n<p><strong>For the berry filling:<\/strong><br \/>4 1\/2 cups blueberries (1,600-gram bag of frozen blueberries)<br \/>1 Tsp vanilla extract<br \/>2 Tbsp gluten-free oat flour<br \/>Juice of 1\/2 lemon<\/p>\n<p><strong>Crisp topping:<\/strong><br \/>1 1\/2 cups gluten-free oats<br \/>1\/4 cup gluten-free oat flour<br \/>1 Tsp cinnamon<br \/>2 Tbsp honey<br \/>1\/4 cup melted butter<br \/>Pinch of salt<\/p>\n<p><strong>Optional add-ins:<\/strong><br \/>2 Tbsp unsweetened shredded coconut, optional<br \/>2 Tbsp hemp seeds, optional<br \/>1\/4 cup chopped walnuts, optional<\/p>\n<p>1. Preheat the oven to 350\u00b0F.<\/p>\n<p>2. Grease a large, 29-centimeter (about 11-inch) glass or ceramic oven-safe round dish, and add blueberries, vanilla extract, oat flour, and lemon juice. Gently stir to combine. (Pro tip: This can also be done in a bowl prior. However, we like to minimize cleaning dishes.)<\/p>\n<p>3. In a medium bowl, make your topping by using a fork to stir together oats, oat flour, cinnamon, honey, melted butter, and salt. Add coconut, hemp seeds, and chopped walnuts if desired. The crisp topping should be dry but moist enough to form small crumbles.<\/p>\n<p>4. Pour the crisp topping over the blueberries, gently patting it down.<\/p>\n<p>5. Bake for about 40 minutes or until the top is just beginning to turn golden brown.<\/p>\n<p><em>Vegan peach cobbler coming right up:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Vegan Peach Cobbler Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y7PqDiYTrF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer may be nearing its end, but according to the U.S. Highbush Blueberry Council, blueberry season is still in its prime\u2014so our fun&#8217;s just getting started (North American blueberry season spans from April to late September). And what better way to use up your farmer&#8217;s market or U-pick haul than by baking a delicious blueberry &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Summer may be nearing its end, but according to the U.S. Highbush Blueberry Council, blueberry season is still in its prime\u2014so our fun&#039;s just getting started (North American blueberry season spans from April to late September). 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