{"id":6435,"date":"2023-08-10T18:13:07","date_gmt":"2023-08-10T11:13:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6435"},"modified":"2023-08-10T18:13:07","modified_gmt":"2023-08-10T11:13:07","slug":"40-year-olds-get-the-least-sleep-study-says-tips-to-help","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6435","title":{"rendered":"40-Year-Olds Get The Least Sleep, Study Says + Tips To Help"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_124,w_1920,h_1079\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qk1ea4j29k1gs9191.png\" \/><\/p>\n<div>\n<p>For the study, researchers analyzed data from the <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cdc.gov\/nchs\/nhanes\/index.htm\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cdc.gov\/nchs\/nhanes\/index.htm\" data-citation-link=\"\" rel=\"noopener\">National Health and Nutrition Examination Survey<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, which included over 11,000 participants, ages 6 and up. For seven days, the participants wore accelerometers, which track movement and, subsequently, sleep.<\/p>\n<p>Based on their findings, it appears that people&#8217;s sleeping patterns, namely sleep duration (or how long they sleep), form a U-shape, with sleep decreasing as we approach middle age and increasing following middle age.<\/p>\n<p>Specifically, they found, 40 appears to be the age that Americans are getting the least sleep on average. And at around age 50, sleep duration starts to increase again.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants, ages 6 and up. For seven days, the participants wore accelerometers, which track movement and, subsequently, sleep. Based on their findings, it appears that people&#8217;s sleeping patterns, namely sleep duration (or how long they sleep), form &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,55,49,48],"class_list":["post-6435","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-longevity","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants, ages 6 and up. For seven days, the participants wore accelerometers, which track movement and, subsequently, sleep.Based on their findings, it appears that people&#039;s sleeping patterns, namely sleep duration (or how long they sleep), form a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6435\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"40-Year-Olds Get The Least Sleep, Study Says + Tips To Help - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"For the study, researchers analyzed data from the National Health and Nutrition Examination Survey2, which included over 11,000 participants, ages 6 and up. 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