{"id":6419,"date":"2023-08-10T01:14:05","date_gmt":"2023-08-09T18:14:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6419"},"modified":"2023-08-10T01:14:05","modified_gmt":"2023-08-09T18:14:05","slug":"best-snacks-for-upset-stomach-according-to-an-rd","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6419","title":{"rendered":"Best Snacks for Upset Stomach, According to an RD"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>If you\u2019re dealing with an upset tummy (we\u2019ve all been there), it\u2019s possible that the lining in <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10349-gastritis\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10349-gastritis\">your stomach is inflamed or irritated<\/a>. Whenever gastric distress happens, it can be helpful to <a href=\"https:\/\/www.wellandgood.com\/coffee-irritating-stomach\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/coffee-irritating-stomach\/\">avoid caffeine<\/a> and <a href=\"https:\/\/www.wellandgood.com\/best-electrolyte-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-electrolyte-drinks\/\">drink plenty of fluids<\/a>. However, you likely still need food (when you&#8217;re up for it). While the idea of eating may seem counterintuitive, registered dietitians actually recommend eating a little something to ward off unwanted symptoms, including pain, discomfort, or nausea.<\/p>\n<div class=\"theme-main-2020 table-of-contents text-center my-e40 md:my-e50 border-t-1 border-b-1 border-solid border-gray-25\" data-module-init=\"main-2020\/table-of-contents\" data-module-immediate=\"\">\n<p> <span class=\"px-e17 bg-white inline\">In This Article<\/span> <\/p>\n<ul class=\"table-of-contents-list list-none mt-e25 mb-0 md:mb-e25\">\n<li class=\"flex text-link text-left mb-e25\">\n<p> 01 <\/p>\n<p> <a href=\"#what-to-look-for\" class=\"bookmark-link inline leading-3 no-underline\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"#what-to-look-for\"> <span class=\"bookmark-name\">What to look for<span> <\/span><\/span><\/a> <\/li>\n<li class=\"flex text-link text-left mb-e25\">\n<p> 02 <\/p>\n<p> <a href=\"#the-best-snacks-for-an-upset-stomach\" class=\"bookmark-link inline leading-3 no-underline\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-event=\"body text\" data-vars-click-url=\"#the-best-snacks-for-an-upset-stomach\"> <span class=\"bookmark-name\">The best snacks for an upset stomach<span> <\/span><\/span><\/a> <\/li>\n<\/ul><\/div>\n<hr\/>\n<hr\/>\n<p>\u201cWhen you eat something, particularly something bland and easy to digest, it can help absorb excess stomach acid that may be contributing to the upset feeling,\u201d <a href=\"https:\/\/www.simplynourishedfunctionalnutrition.com\/about.html\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.simplynourishedfunctionalnutrition.com\/about.html\">Samantha Schleiger, MS, RDN, CD, CLT, IFNCP<\/a>, an integrative and functional medicine dietitian, tells W+G. Diets like the <a href=\"https:\/\/www.wellandgood.com\/bland-diet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/bland-diet\/\">BRAT diet<\/a>\u2014which stands for &#8220;bananas, rice, applesauce, and toast&#8221;\u2014can be beneficial at keeping nausea, vomit, and diarrhea at bay. Eating starchy foods also comes with the benefit of creating a protective layer on the stomach lining, which can reduce future irritation, adds Schleiger.<\/p>\n<h2>What to look for in a snack for an upset stomach<\/h2>\n<p>When choosing a snack for an upset stomach, Schleiger says there are several factors to consider.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/\" current-title=\"The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD\" current-image=\"GettyImages-1416996652-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-09\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/snacks-for-upset-stomach\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>It&#8217;s easy to digest<\/h3>\n<p>One of the best things you can do for your stomach is avoid foods that can irritate your stomach lining. \u201cFatty foods, especially lower-quality fats (like artificial trans fats), can be harder to digest and may worsen the symptoms of an upset stomach,\u201d says Schleiger. The same goes for naturally greasy foods and foods that have a boatload of added sugar.<\/p>\n<h3>Lower fiber<\/h3>\n<p>Fiber is typically good to eat for digestion, but when it comes to an upset stomach, fiber is foe. Schleiger explains that too much fiber during an upset stomach can actually be hard on the gastrointestinal system. Therefore, you\u2019ll want foods lower in fiber content (ahem, plain crackers or white rice).<\/p>\n<h3>Low spice levels<\/h3>\n<p>\u201cSpicy foods can irritate the stomach lining, so it\u2019s best to avoid them during this time,\u201d recommends Schleiger. Instead, stick to mild, non-spicy snacks to prevent further discomfort.\u201d<\/p>\n<h3>It&#8217;ll keep you hydrated<\/h3>\n<p>If you\u2019re experiencing diarrhea as a result of your upset stomach, it\u2019s essential to hydrate and replenish lost fluids. In addition to electrolytes, choose snacks with higher water content. Schleiger recommends watermelon or clear broths to help maintain proper hydration.<\/p>\n<p>Ahead, you\u2019ll find RD-approved snacks that will turn your stomach\u2019s frown upside down. Even more to smile about? All of the snacks are available on Amazon.<\/p>\n<h2>The best snacks for an upset stomach<\/h2>\n<div class=\"acf-label\">\n<div>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Back+to+Nature%2C+Organic+Saltine+Crackers+%28Pack+of+6%29\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBack-Nature-Organic-Classic-Crackers%2Fdp%2FB00YUHVFW6%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Back-Nature-Organic-Classic-Crackers\/dp\/B00YUHVFW6\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/back-to-nature-crackers_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"box of back to nature crackers\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBack-Nature-Organic-Classic-Crackers%2Fdp%2FB00YUHVFW6%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Back+to+Nature%2C+Organic+Saltine+Crackers+%28Pack+of+6%29\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Back-Nature-Organic-Classic-Crackers\/dp\/B00YUHVFW6\/\"> <\/p>\n<p>Back to Nature, Organic Saltine Crackers (Pack of 6) \u2014 $13.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Whenever an upset stomach strikes, plain crackers are a safe bet. These Back to Nature saltines clock in at zero grams of dietary fiber and sugar. \u201cThey are odorless and bland, making them a food option for people experiencing an upset stomach,\u201d says Schleiger. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 7 oz per box <\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Eden%2C+Organic+Applesauce\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEden-Foods-Applesauce-least-Organic%2Fdp%2FB00CJ5U7E8%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eden-Foods-Applesauce-least-Organic\/dp\/B00CJ5U7E8\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/eden-organic-apple-sauce_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"jar of eden organic apple sauce\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEden-Foods-Applesauce-least-Organic%2Fdp%2FB00CJ5U7E8%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Eden%2C+Organic+Applesauce\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Eden-Foods-Applesauce-least-Organic\/dp\/B00CJ5U7E8\/\"> <\/p>\n<p>Eden, Organic Applesauce \u2014 $12.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">A lunchbox staple, apple sauce is easy to digest and gentle on the stomach, so that\u2019s why Scheliger recommends it. Eden\u2019s applesauce is low in fiber and has no added sugars. The best part? It\u2019s made from just one ingredient: organic apples. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 25 oz<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Ginger+People%2C+Organic+Crystallized+Ginger+Box\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FGinger-People-Organic-Crystallized-Each%2Fdp%2FB002E36DPW%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Ginger-People-Organic-Crystallized-Each\/dp\/B002E36DPW\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/ginger-people-crystallized-ginger_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"box of ginger people crystallized ginger\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FGinger-People-Organic-Crystallized-Each%2Fdp%2FB002E36DPW%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Ginger+People%2C+Organic+Crystallized+Ginger+Box\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Ginger-People-Organic-Crystallized-Each\/dp\/B002E36DPW\/\"> <\/p>\n<p>Ginger People, Organic Crystallized Ginger Box \u2014 $7.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Ginger is an anti-inflammatory herb that can help ease nausea and settle the stomach. It\u2019s no mystery why RDs recommend consuming it. These crystallized gingers are easy to chew and make a great snack for whenever nausea strikes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 4 oz <\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Fond%2C+Regenerative+Chicken+Bone+Broth+%28Pack+of+4%29+\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FFOND-Certified-Organic-Chicken-Spring%2Fdp%2FB09BDMWLW7%3Fth%3D1%26tag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/FOND-Certified-Organic-Chicken-Spring\/dp\/B09BDMWLW7?th=1\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/fond-chicken-bone-broth_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"four jars of fond chicken bone broth\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FFOND-Certified-Organic-Chicken-Spring%2Fdp%2FB09BDMWLW7%3Fth%3D1%26tag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Fond%2C+Regenerative+Chicken+Bone+Broth+%28Pack+of+4%29+\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/FOND-Certified-Organic-Chicken-Spring\/dp\/B09BDMWLW7?th=1\"> <\/p>\n<p>Fond, Regenerative Chicken Bone Broth (Pack of 4) \u2014 $48.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">This lemon and garlic-infused chicken bone broth is delicious and makes a great cooking base for soups, sauces, and noodle dishes. It\u2019s also a good remedy for upset stomachs. \u201cAmino acids like glutamine found in bone broth support the gut mucosal lining in the intestines and offer a calming, easy-to-digest approach to staying hydrated,\u201d Schleiger explains. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 14 fl oz per jar <\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Lundberg+Family+Farms%2C+Organic+Brown+Rice+Cakes\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FLundberg-Family-Farms-Organic-Brown%2Fdp%2FB000QY7PQ2%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Lundberg-Family-Farms-Organic-Brown\/dp\/B000QY7PQ2\/\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/lundberg-family-farms-brown-rice-cakes_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"bag of lundberg family farms brown rice cakes\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FLundberg-Family-Farms-Organic-Brown%2Fdp%2FB000QY7PQ2%2F%3Ftag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Lundberg+Family+Farms%2C+Organic+Brown+Rice+Cakes\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Lundberg-Family-Farms-Organic-Brown\/dp\/B000QY7PQ2\/\"> <\/p>\n<p>Lundberg Family Farms, Organic Brown Rice Cakes \u2014 $5.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">These plain rice cakes come recommended by Schleiger. Made with simple ingredients (organic brown rice and sea salt), these likely won\u2019t make your stomach rumble. Plus, each serving has zero grams of sugar and only one gram of fiber. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 8.5 oz<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Sol+Simple%2C+Dried+Banana+Snack\" href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPreservative-Organic-Non-GMO-Nicaraguan-Smallholder%2Fdp%2FB01N6O8P9J%2F%3Fth%3D1%26tag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Preservative-Organic-Non-GMO-Nicaraguan-Smallholder\/dp\/B01N6O8P9J\/?th=1\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/sol-simple-dried-banana-snack_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"bag of sol simple dried banana snack\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPreservative-Organic-Non-GMO-Nicaraguan-Smallholder%2Fdp%2FB01N6O8P9J%2F%3Fth%3D1%26tag%3Dwgtrx11221-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fsnacks-for-upset-stomach%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fsnacks-for-upset-stomach%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Sol+Simple%2C+Dried+Banana+Snack\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"sponsored\" data-vars-click-url=\"https:\/\/www.amazon.com\/Preservative-Organic-Non-GMO-Nicaraguan-Smallholder\/dp\/B01N6O8P9J\/?th=1\"> <\/p>\n<p>Sol Simple, Dried Banana Snack \u2014 $15.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p><span style=\"font-weight: 400;\">Because bananas are bland and easy to digest, they make for the perfect snack if you\u2019re feeling under the weather. \u201cBananas pack an excellent nutrient punch with potassium, vitamin C, vitamin B6, magnesium, copper, and fiber,\u201d says Schleiger. \u201cThis organic dried banana snack option is shelf stable and contains only one simple ingredient: organic bananas!\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Amount:<\/strong> 6 oz<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP If you\u2019re &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6419"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6420"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}