{"id":6408,"date":"2023-08-09T18:42:59","date_gmt":"2023-08-09T11:42:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6408"},"modified":"2023-08-09T18:42:59","modified_gmt":"2023-08-09T11:42:59","slug":"eat-more-fiber-to-regulate-your-energy-intake-satiety","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6408","title":{"rendered":"Eat More Fiber To Regulate Your Energy Intake &#038; Satiety"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1800,h_1011\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/kpqlchlpik1ci6muc.png\" \/><\/p>\n<div>\n<p>\u201cFiber is the non-digestible part of carbohydrates,\u201d says weight loss dietitian <a href=\"https:\/\/thesororitynutritionist.com\/about\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/thesororitynutritionist.com\/about\">Lauren Hubert, M.S., R.D<\/a>. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally contain some fiber. While sugars from these foods are broken down and absorbed into the bloodstream as glucose, fiber makes it through the digestive tract relatively unscathed.<\/p>\n<p>Fiber is mainly split into two categories: <a href=\"https:\/\/www.mindbodygreen.com\/articles\/insoluble-soluble-fiber\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/insoluble-soluble-fiber\" rel=\"noopener\">soluble and insoluble<\/a>. Soluble fiber dissolves in water to form a gel-like substance in the gut. Its stickiness slows down digestion and traps and removes unwanted substances like cholesterol and environmental toxins from the body. Insoluble fiber, on the other hand, adds \u201cbulk\u201d to stools and helps keep things moving.\u00a0<\/p>\n<p>Most foods contain a mixture of both types of fiber.\u00a0\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cFiber is the non-digestible part of carbohydrates,\u201d says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally contain some fiber. While sugars from these foods are broken down and absorbed into the bloodstream as glucose, fiber makes it through the digestive tract relatively unscathed. Fiber is mainly &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,87,49],"class_list":["post-6408","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-fiber","tag-mbgsupplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cFiber is the non-digestible part of carbohydrates,\u201d says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally contain some fiber. While sugars from these foods are broken down and absorbed into the bloodstream as glucose, fiber makes it through the digestive tract relatively unscathed.Fiber is mainly split\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6408\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Eat More Fiber To Regulate Your Energy Intake &amp; Satiety - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"\u201cFiber is the non-digestible part of carbohydrates,\u201d says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally contain some fiber. While sugars from these foods are broken down and absorbed into the bloodstream as glucose, fiber makes it through the digestive tract relatively unscathed.Fiber is mainly split\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=6408\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-09T11:42:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-09T11:42:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Eat More Fiber To Regulate Your Energy Intake &amp; Satiety - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u201cFiber is the non-digestible part of carbohydrates,\u201d says weight loss dietitian Lauren Hubert, M.S., R.D. Whole carbs (fruits, veggies, legumes, and whole grains) all naturally contain some fiber. While sugars from these foods are broken down and absorbed into the bloodstream as glucose, fiber makes it through the digestive tract relatively unscathed.Fiber is mainly split\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#blogposting\",\"name\":\"Eat More Fiber To Regulate Your Energy Intake & Satiety - LOUDHDTV\",\"headline\":\"Eat More Fiber To Regulate Your Energy Intake &#038; Satiety\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_0,y_0,w_1800,h_1011\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/kpqlchlpik1ci6muc.png\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408\\\/#articleImage\"},\"datePublished\":\"2023-08-09T18:42:59+07:00\",\"dateModified\":\"2023-08-09T18:42:59+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#webpage\"},\"articleSection\":\"Lifestyle, energy, fiber, mbgsupplements\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#listItem\",\"name\":\"Eat More Fiber To Regulate Your Energy Intake &#038; Satiety\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#listItem\",\"position\":3,\"name\":\"Eat More Fiber To Regulate Your Energy Intake &#038; Satiety\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=6408\",\"name\":\"Eat More Fiber To Regulate Your Energy Intake & Satiety - LOUDHDTV\",\"description\":\"\\u201cFiber is the non-digestible part of carbohydrates,\\u201d says weight loss dietitian Lauren Hubert, M.S., R.D. 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