{"id":6403,"date":"2023-08-09T17:22:58","date_gmt":"2023-08-09T10:22:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6403"},"modified":"2023-08-09T17:22:58","modified_gmt":"2023-08-09T10:22:58","slug":"parents-with-back-to-school-scaries-we-made-this-guide-just-for-you","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6403","title":{"rendered":"Parents With Back-To-School Scaries\u2014We Made This Guide Just For You"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_210,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/b8gi2shokll2i20f9.jpeg\" \/><\/p>\n<div>\n<p>When it comes to bedtime, routine is key. In fact, a study by the <span data-citation-wrapper=\"\"><a href=\"https:\/\/aasm.org\/study-shows-that-children-sleep-better-when-they-have-a-nightly-bedtime-routine\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/aasm.org\/study-shows-that-children-sleep-better-when-they-have-a-nightly-bedtime-routine\/\" data-citation-link=\"\">American Academy of Sleep Medicine<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> found that a regular nightly routine is associated with better sleep in young children. If they know what to expect (and when), there\u2019s little room for protest. For starters, try enforcing a no-screen rule in the hour leading up to bed. Looking at a phone, computer, or TV too close to bedtime can <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01413.2009\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01413.2009\">mess with the body\u2019s production of melatonin<\/a>.\u00a0<\/p>\n<p>After bathing, brushing teeth, and changing into a fresh set of PJs, dim the lights and cozy up for story time. If they\u2019re not asleep before you\u2019re done reading, they\u2019re sure to be snoozing once the lights are out. But for the occasional restless night, we love <a href=\"https:\/\/www.olly.com\/products\/kids-sleep\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.olly.com\/products\/kids-sleep\">OLLY Kids Sleep<\/a> gummies. The mild blend of melatonin, L-theanine, and botanicals helps to soothe unsettled kiddos into a good night\u2019s rest.* And for Mom + Dad\u2019s nighttime routine, <a href=\"https:\/\/www.olly.com\/products\/sleep-strawberry-sunset\" target=\"_blank\" rel=\"nofollow sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.olly.com\/products\/sleep-strawberry-sunset\">OLLY Sleep<\/a> does not disappoint.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>When it comes to bedtime, routine is key. In fact, a study by the American Academy of Sleep Medicine3 found that a regular nightly routine is associated with better sleep in young children. If they know what to expect (and when), there\u2019s little room for protest. For starters, try enforcing a no-screen rule in the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[136,239,109],"class_list":["post-6403","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-partner","tag-pro-parenting","tag-supplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6403"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6403\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}