{"id":6400,"date":"2023-08-09T16:29:41","date_gmt":"2023-08-09T09:29:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6400"},"modified":"2023-08-09T16:29:41","modified_gmt":"2023-08-09T09:29:41","slug":"3-de-stressing-tips-when-you-feel-overwhelmed-by-your-finances","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6400","title":{"rendered":"3 De-Stressing Tips When You Feel Overwhelmed By Your Finances"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/nzt9ts577lj7jsbz3.jpeg\" \/><\/p>\n<div>\n<p>Lots of folks aren&#8217;t taught how to deal with money\u2014not to mention the myriad emotions that come with it! Plus, stress surrounding money can feel isolating, as often people feel like they&#8217;re the only one going through it. But that&#8217;s just not true. Ask almost any financial pro and they&#8217;ll tell you: <em>Everyone<\/em> has some hang-ups around money.\u00a0<\/p>\n<p>&#8220;These are hard, complex, uncomfortable feelings,&#8221; financial therapist <a href=\"http:\/\/baritessler.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"http:\/\/baritessler.com\/\">Bari Tessler<\/a> tells mbg. &#8220;So, just acknowledging that, naming it, and letting yourself know that this is a normal feeling and you&#8217;re not the only one who might feel this way\u2014that&#8217;s where you can start.&#8221;<\/p>\n<p>Now, what you do with this knowledge and acknowledgment will be dependent on your unique situation. (Financial wellness is exactly like wellness in that way: The best advice is highly personalized.) But you can&#8217;t start the journey without establishing where you&#8217;re at right now.\u00a0<\/p>\n<p>If you&#8217;re someone who finds tracking helpful, you may even consider starting a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/6-ways-to-make-financial-self-care-a-part-of-your-routine\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/6-ways-to-make-financial-self-care-a-part-of-your-routine\" rel=\"noopener\">money diary<\/a>. &#8220;I have a very basic spreadsheet I use to allocate cash and have a system that I do on the first and the 15th of every month,&#8221; author <a href=\"https:\/\/www.mindbodygreen.com\/wc\/kelly-trach\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/kelly-trach\" rel=\"noopener\">Kelly Trach<\/a> tells mbg. From there, you can add a section designated to evaluate how you feel about your purchase\u2014was it necessary? Did it bring you joy? Or, do you regret spending money on it?<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Lots of folks aren&#8217;t taught how to deal with money\u2014not to mention the myriad emotions that come with it! Plus, stress surrounding money can feel isolating, as often people feel like they&#8217;re the only one going through it. But that&#8217;s just not true. Ask almost any financial pro and they&#8217;ll tell you: Everyone has some &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[170,231],"class_list":["post-6400","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-financial-wellness","tag-wellth-check"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lots of folks aren&#039;t taught how to deal with money\u2014not to mention the myriad emotions that come with it! Plus, stress surrounding money can feel isolating, as often people feel like they&#039;re the only one going through it. But that&#039;s just not true. Ask almost any financial pro and they&#039;ll tell you: Everyone has some\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6400\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 De-Stressing Tips When You Feel Overwhelmed By Your Finances - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Lots of folks aren&#039;t taught how to deal with money\u2014not to mention the myriad emotions that come with it! Plus, stress surrounding money can feel isolating, as often people feel like they&#039;re the only one going through it. But that&#039;s just not true. 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