{"id":6371,"date":"2023-08-08T16:30:47","date_gmt":"2023-08-08T09:30:47","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6371"},"modified":"2023-08-08T16:30:47","modified_gmt":"2023-08-08T09:30:47","slug":"new-research-discovers-how-aging-might-affect-sleep-quality","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6371","title":{"rendered":"New Research Discovers How Aging Might Affect Sleep Quality"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/j3uiqps6wkgqy49gl.jpg\" \/><\/p>\n<div>\n<p>&#8220;The neurons tend to be more active and fire more, and if they fire more, you <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-fall-back-asleep-after-2-m-wake-up\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-fall-back-asleep-after-2-m-wake-up\" rel=\"noopener\">wake up more frequently<\/a>,&#8221; study co-author and Stanford professor <a href=\"https:\/\/profiles.stanford.edu\/luis-de-lecea\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/profiles.stanford.edu\/luis-de-lecea\" rel=\"noopener\">Luis de Lecea, Ph.D.<\/a>, said in a <a href=\"https:\/\/medicalxpress.com\/news\/2022-02-science-good-night-rest-harder.html\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/medicalxpress.com\/news\/2022-02-science-good-night-rest-harder.html\" rel=\"noopener\">statement<\/a>.<\/p>\n<p>The team further hypothesized that this degradation of hypocretins may have something to do with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/americans-are-falling-short-on-many-key-nutrients\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/americans-are-falling-short-on-many-key-nutrients\" rel=\"noopener\">the loss of potassium channels<\/a>, which play a role in various aspects of cell functioning.<\/p>\n<p>The team has more research to do as far as making these findings actionable, though they do hope this knowledge will lead to solutions that help older adults maintain <a href=\"https:\/\/www.mindbodygreen.com\/articles\/15-ways-to-get-high-quality-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/15-ways-to-get-high-quality-sleep\" rel=\"noopener\">high-quality sleep<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The neurons tend to be more active and fire more, and if they fire more, you wake up more frequently,&#8221; study co-author and Stanford professor Luis de Lecea, Ph.D., said in a statement. The team further hypothesized that this degradation of hypocretins may have something to do with the loss of potassium channels, which play &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,49,48],"class_list":["post-6371","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;The neurons tend to be more active and fire more, and if they fire more, you wake up more frequently,&quot; study co-author and Stanford professor Luis de Lecea, Ph.D., said in a statement.The team further hypothesized that this degradation of hypocretins may have something to do with the loss of potassium channels, which play a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6371\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"New Research Discovers How Aging Might Affect Sleep Quality - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot;The neurons tend to be more active and fire more, and if they fire more, you wake up more frequently,&quot; study co-author and Stanford professor Luis de Lecea, Ph.D., said in a statement.The team further hypothesized that this degradation of hypocretins may have something to do with the loss of potassium channels, which play a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=6371\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-08T09:30:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-08T09:30:47+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"New Research Discovers How Aging Might Affect Sleep Quality - 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