{"id":6356,"date":"2023-08-08T02:01:31","date_gmt":"2023-08-07T19:01:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6356"},"modified":"2023-08-08T02:01:31","modified_gmt":"2023-08-07T19:01:31","slug":"vitamin-d-promotes-antioxidant-activity-for-graceful-aging","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6356","title":{"rendered":"Vitamin D Promotes Antioxidant Activity For Graceful Aging*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/dx3xvbxrhky34yse4.jpg\" \/><\/p>\n<div>\n<p>While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of the longevity equation. One accurate way to look at the\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/notable-theories-for-aging-from-longevity-expert\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/notable-theories-for-aging-from-longevity-expert\" rel=\"noopener\">rate of cellular aging and overall longevity<\/a>\u00a0is by measuring telomeres.<\/p>\n<p>Telomeres are sequences of proteins that essentially &#8220;cap&#8221; the ends of DNA strands. They protect our DNA from free radicals, modern toxins, and other potential stressors that can affect our genomic stability. When it comes to longevity, longer telomeres help protect DNA and buffer oxidative stress.\u00a0<\/p>\n<p>In other words, telomere length (again, longer is better) is a viable biomarker for longevity\u2014and vitamin D plays a part in increasing the activity of the\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3826782\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3826782\/\" data-citation-link=\"\" rel=\"noopener\">telomerase enzyme<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u00a0to\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-and-telomere-length\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-and-telomere-length\" rel=\"noopener\">maintain telomere length and strength<\/a>\u00a0and protect cellular DNA and cells&#8217; ability to replicate.*<\/p>\n<p>In fact, a\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5206371\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5206371\/\" data-citation-link=\"\" rel=\"noopener\">2017 study from the\u00a0<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span><span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5206371\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5206371\/\" data-citation-link=\"\" rel=\"noopener\"><em>Archives of Medical Science<\/em><\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u00a0found a positive association between vitamin D sufficiency and telomere length, which indicates getting adequate vitamin D is vital for\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-antioxidant-power-of-vitamin-d-promotes-healthy-aging\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-antioxidant-power-of-vitamin-d-promotes-healthy-aging\" rel=\"noopener\">maintaining genomic integrity<\/a>\u00a0and thus, longevity potential.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of the longevity equation. One accurate way to look at the\u00a0rate of cellular aging and overall longevity\u00a0is by measuring telomeres. Telomeres are sequences of proteins that essentially &#8220;cap&#8221; the ends of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,91],"class_list":["post-6356","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-vitamin-d"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"While antioxidant activity is an ever-vital (and valid) feature of healthy aging, promoting cellular integrity and protecting our genes is the other significant part of the longevity equation. 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