{"id":6352,"date":"2023-08-07T22:20:53","date_gmt":"2023-08-07T15:20:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6352"},"modified":"2023-08-07T22:20:53","modified_gmt":"2023-08-07T15:20:53","slug":"gut-healthy-coffee-peanut-butter-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6352","title":{"rendered":"Gut-Healthy Coffee Peanut Butter Smoothie Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">E<\/span>very so often, life blesses us with a union of two things that will forever\u2014as Jack Johnson would say\u2014be better when they&#8217;re together. Case in point: Chips and guac. Sunshine and SPF. Jeremy Allen White and an stained white T-shirt<em>.<\/em><\/p>\n<p>And while some of these may have been relatively recent life lessons\u2014<a href=\"https:\/\/www.wellandgood.com\/restaurant-workplace-toxicity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/restaurant-workplace-toxicity\/\"><em>The Bear&#8217;s<\/em><\/a> only two seasons old, after all\u2014there&#8217;s one classic must-have mashup many have have been well-aware of since infancy: <a href=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/snack-better-sleep\/\">bananas and peanut butter<\/a>.<\/p>\n<p>In an effort to honor the creamy, cozy, nutrient-rich perfection that is <a href=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-bread\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-bread\/\">banana + peanut butter<\/a>, we&#8217;re sharing a recipe for an anti-inflammatory coffee peanut butter banana breakfast smoothie. Let\u2019s just say it hits the mark on every level: Flavor, nutrients, and a zap of energy. Done and done.<\/p>\n<h2><strong>Why we\u2019re so obsessed with this coffee peanut butter breakfast smoothie<\/strong><\/h2>\n<p>As much as we may want a big pile of warm waffles with fresh-squeezed juice and jammy eggs (et al.) for breakfast every morning, the reality is: most of us don&#8217;t have time for all of that. <em>Big <\/em><em>sigh.<\/em> Before you start huffing and puffing about another busy workday fueled by a mediocre breakfast, we\u2019ve got the greatest solution for achieving optimal weekend vibes any day of the week without spending tons of time in the kitchen. Hint: Throw it all in a blender, and done.<\/p>\n<p>In a recent <a href=\"https:\/\/www.instagram.com\/p\/Cpdjew2jPQh\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/Cpdjew2jPQh\/\">Instagram post<\/a> by <a href=\"https:\/\/www.instagram.com\/georginaburgess_\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/georginaburgess_\/\">georginaburgess_<\/a>, vegan foodie and recipe developer Gina Burgess shows us how to make the most delicious anti-inflammatory coffee peanut butter banana <a href=\"https:\/\/www.wellandgood.com\/heart-healthy-smoothie-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/heart-healthy-smoothie-recipes\/\">breakfast smoothie<\/a>. And believe us when we say your life will never be the same after trying it. To make this tasty recipe, all you need are seven budget-friendly ingredients: bananas, peanut butter, oats, espresso, coconut yogurt, vanilla extract, and the milk of your choice (she uses oat milk). Then, all you have to do is toss all of the ingredients together in a blender and blend away. Doesn\u2019t get much easier than that, am I right?<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/coffee-peanut-butter-smoothie\/\" current-title=\"This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome\" current-image=\"coffee-peanut-butter-smoothie-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-07\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/coffee-peanut-butter-smoothie\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/coffee-peanut-butter-smoothie\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/coffee-peanut-butter-smoothie\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>The result is an ultra-rich, luscious smoothie that tastes like a combination of <a href=\"https:\/\/www.wellandgood.com\/vegan-affogato-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vegan-affogato-recipe\/\">affogato<\/a> (Italian-style coffee-based dessert) and a <a href=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-brownie-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/peanut-butter-banana-brownie-recipe\/\">warm brownie<\/a>. Then, of course, there\u2019s the peanut butter that helps tie all of the ingredients together with its decadent, nutty flavor.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cpdjew2jPQh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>Coffee peanut butter banana smoothie recipe<\/strong><\/h2>\n<p><em>Yields 1 serving<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>1-2 frozen bananas (or slice ripe banana, then freeze)<br \/>2 Tsp peanut butter<br \/>2 Tbsp oats<br \/>2 shots of espresso<br \/>1 Tbsp thick coconut yogurt<br \/>1\/4 &#8211; 1\/2 cup milk of choice (use more or less milk depending on your desired consistency)\\<br \/>1 Tsp vanilla extract<\/p>\n<p>1. Blend all ingredients in a blender until smooth and creamy.<\/p>\n<h2><strong>Health benefits of this protein smoothie recipe<\/strong><\/h2>\n<p>Aside from giving you a much-needed dopamine boost fueled by the sheer joy you\u2019ll experience when slurping up this drink, this breakfast smoothie recipe is packed with loads of benefits. For starters, registered dietitians constantly stress the importance of starting the day off right with a healthy, <a href=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\">hearty breakfast<\/a>\u2014to be exact, one with a minimum of <a href=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\">30 grams of protein<\/a>. Thankfully, this smoothie recipe has multiple sources of protein. Peanut butter has nearly <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100559\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100559\/nutrients\">four grams of protein<\/a> per tablespoon, oats have about <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\">10 grams of protein per cup<\/a>, while oat milk can have about <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/719016\/nutrients\">three grams of protein per cup<\/a>, depending on the brand.<\/p>\n<p>What\u2019s more, bananas (this smoothie has got two of \u2018em) can have anti-inflammatory properties, especially post-workout. \u201cWithin an exercise context, banana metabolites that increase in the blood following ingestion <a href=\"https:\/\/www.salisburypost.com\/2018\/04\/03\/new-study-finds-banana-compounds-mimic-ibuprofen\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.salisburypost.com\/2018\/04\/03\/new-study-finds-banana-compounds-mimic-ibuprofen\/\">have a similar effect to aspirin or ibuprofen<\/a>,\u201d <a href=\"https:\/\/ncrc.appstate.edu\/directory\/dr-david-c-nieman-drph-facsm\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/ncrc.appstate.edu\/directory\/dr-david-c-nieman-drph-facsm\">David C. Nieman<\/a>, a doctor of public health, says.<\/p>\n<p>And last but certainly not least, let\u2019s talk about the coffee. Most of us use it to kickstart our energy levels, yes\u2014but did you know that behind its caffeine (and otherworldly aroma), coffee also contains certain <a href=\"https:\/\/www.wellandgood.com\/benefits-of-coffee\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-coffee\/\">essential nutrients<\/a> as well as antioxidants? It\u2019s gastroenterologist approved, too: \u201cCoffee can definitely be a <a href=\"https:\/\/www.wellandgood.com\/gut-friendly-drinks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-friendly-drinks\/\">gut-healthy beverage<\/a>. Believe it or not, it contains <a href=\"https:\/\/www.wellandgood.com\/foods-high-in-soluble-fiber\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-high-in-soluble-fiber\/\">soluble fiber<\/a> in addition to antioxidants,\u201d <a href=\"https:\/\/theplantfedgut.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theplantfedgut.com\/\">Will Bulsiewicz, MD<\/a>, a gastroenterologist and <em>New York Times<\/em> bestselling author, previously shared with Well+Good.<\/p>\n<p>So yeah, we\u2019ll be making this gut-friendly coffee peanut butter banana breakfast smoothie until further notice.<\/p>\n<p><em>An RD shares the benefits of drinking coffee. Spoiler: There are lots of them:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"The Benefits of Coffee, Explained by A Dietitian | You Versus Food\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EsQt8aevoZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every so often, life blesses us with a union of two things that will forever\u2014as Jack Johnson would say\u2014be better when they&#8217;re together. Case in point: Chips and guac. Sunshine and SPF. Jeremy Allen White and an stained white T-shirt. And while some of these may have been relatively recent life lessons\u2014The Bear&#8217;s only two &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6352"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6353"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}