{"id":6343,"date":"2023-08-07T18:15:00","date_gmt":"2023-08-07T11:15:00","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6343"},"modified":"2023-08-07T18:15:00","modified_gmt":"2023-08-07T11:15:00","slug":"why-an-rd-brings-protein-collagen-powder-on-vacation","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6343","title":{"rendered":"Why An RD Brings Protein &#038; Collagen Powder On Vacation"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_157,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/668d0o3lyjvzin2ye.jpg\" \/><\/p>\n<div>\n<p>The travel must-haves? Protein and collagen powder.\u00a0<\/p>\n<p>\u201cI usually bring a shaker bottle and a few packets of protein powder to mix with water if I need a quick protein option when on the road,\u201d says registered dietician <a href=\"https:\/\/jessicacordingnutrition.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/jessicacordingnutrition.com\/\">Jessica Cording, R.D<\/a>. \u201cI also always travel with a few sticks of unflavored collagen to easily add protein to my day if needed. I\u2019ll stir it into coffee, yogurt, or soup.\u201d\u00a0<\/p>\n<p>Protein is great for helping you stay full, but collagen may help you stay regular while traveling as well.\u00a0<\/p>\n<p>In <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35639457\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35639457\/\" data-citation-link=\"\" rel=\"noopener\">one clinical study<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, 40 healthy women took 20 grams of bovine collagen peptides each day, split into two servings.\u00a0The results? After eight weeks of collagen supplementation, 93% (13 out of 14 women) of those who completed the study experienced noteworthy improvements in digestion, including bloating and abdominal comfort.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The travel must-haves? Protein and collagen powder.\u00a0 \u201cI usually bring a shaker bottle and a few packets of protein powder to mix with water if I need a quick protein option when on the road,\u201d says registered dietician Jessica Cording, R.D. \u201cI also always travel with a few sticks of unflavored collagen to easily add &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56,49,76],"class_list":["post-6343","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-collagen","tag-mbgsupplements","tag-protein"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6343"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6343\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}