{"id":6305,"date":"2023-08-05T18:25:08","date_gmt":"2023-08-05T11:25:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6305"},"modified":"2023-08-05T18:25:08","modified_gmt":"2023-08-05T11:25:08","slug":"7-easy-ways-to-upgrade-your-health-from-the-mayo-clinic","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6305","title":{"rendered":"7 Easy Ways To Upgrade Your Health, From The Mayo Clinic"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_140,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/3d729q8i8k2ajg2gp.jpg\" \/><\/p>\n<div>\n<p>The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. &#8220;In general, we like to talk to people about making baby steps and building on them,&#8221; says Hensrud. This goes for all goals (health, career, etc.)\u2014it&#8217;s important not to overwhelm yourself from the start.<\/p>\n<p>Nutritionist and\u00a0<em>New York Times<\/em>\u00a0bestselling author\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/wc\/jj-virgin\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/jj-virgin\">JJ Virgin, CNS, BCHN<\/a>, said it best in her recent mbg article: &#8220;Well-being doesn&#8217;t happen overnight. When you tackle everything at once, you&#8217;re most likely going to get burned out and ditch the entire process.&#8221; (Read Virgin&#8217;s tips for\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-create-personalized-wellness-routine-that-actually-works-for-you\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-create-personalized-wellness-routine-that-actually-works-for-you\" rel=\"noopener\">creating a personalized wellness routine that&#8217;s actually sustainable here<\/a>.)<\/p>\n<p>&#8220;One of the mistakes people make is they are too rigid in their approach to changing their diet,&#8221; notes Hensrud. &#8220;They go &#8216;on&#8217; a diet, which means they&#8217;re gonna go &#8216;off&#8217; a diet.&#8221; When you&#8217;re trying to facilitate long-term change, this mindset simply doesn&#8217;t work.<\/p>\n<p><a href=\"https:\/\/mcpress.mayoclinic.org\/authors-experts\/jennifer-a-welper-wellness-executive-chef\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/mcpress.mayoclinic.org\/authors-experts\/jennifer-a-welper-wellness-executive-chef\/\">Jennifer Welper<\/a>, wellness executive chef at the Mayo Clinic Healthy Living Program and author of\u00a0<a href=\"https:\/\/amzn.to\/3P0PAOq\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3P0PAOq\"><em>Cook Smart, Eat Well<\/em><\/a>, likes to promote sustainability and consistency to make healthy cooking (and eating) more effective. &#8220;Truly, it&#8217;s just about creating the environment for you to be successful,&#8221; she says.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. &#8220;In general, we like to talk to people about making baby steps and building on them,&#8221; says Hensrud. This goes for all goals (health, career, etc.)\u2014it&#8217;s important not to overwhelm yourself from the start. Nutritionist and\u00a0New York &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,113],"class_list":["post-6305","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-multivitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6305"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6305\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}