{"id":6274,"date":"2023-08-04T21:15:09","date_gmt":"2023-08-04T14:15:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6274"},"modified":"2023-08-04T21:15:09","modified_gmt":"2023-08-04T14:15:09","slug":"home-cardio-workout-videos-for-when-its-hot-out","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6274","title":{"rendered":"Home Cardio Workout Videos for When It\u2019s Hot Out"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">F<\/span>rom coast to coast,\u00a0<a href=\"https:\/\/www.axios.com\/2023\/08\/03\/heat-wave-gulf-coast-texas-arizona\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.axios.com\/2023\/08\/03\/heat-wave-gulf-coast-texas-arizona\">record high temps<\/a> are sweeping the country this summer. Heat waves are posing serious health risks to many, and are a <a href=\"https:\/\/www.npr.org\/2023\/07\/25\/1189837347\/u-s-european-heat-waves-virtually-impossible-without-climate-change-new-study-fi\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.npr.org\/2023\/07\/25\/1189837347\/u-s-european-heat-waves-virtually-impossible-without-climate-change-new-study-fi\">consequence of climate change<\/a>, taking normally warm summer temperatures to unprecedented, sustained scorching heights.<\/div>\n<p>Against this apocalyptic backdrop, being stuck inside with air conditioning doesn\u2019t seem like such a terrible fate. But it can also be a frustrating, groggy, stale experience for people who rely on going outside to get in their daily movement with a walk, run, or other outdoor activity.<\/p>\n<p>Unfortunately,\u00a0<a href=\"https:\/\/www.wellandgood.com\/exercising-heat\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercising-heat\/\">exercising outside in temperatures above 90 degrees<\/a> is not typically a great idea, so you might want to explore some indoor workout options. But if you don&#8217;t have access to a gym or a personal cardio machine, getting in the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/go-red-get-fit\/what-exercise-is-right-for-me#:~:text=Get%20at%20least%20150%20minutes,least%202%20days%20per%20week.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.heart.org\/en\/healthy-living\/go-red-get-fit\/what-exercise-is-right-for-me#:~:text=Get%20at%20least%20150%20minutes,least%202%20days%20per%20week.\">recommended 75 to 150 minutes<\/a> of heart-pumping aerobic activity each week can be challenging. One solution? Turn your living room into a temporary fitness studio with some home cardio workout videos.<\/p>\n<p>Getting off the couch and onto the mat can be especially helpful if the state of our globally warmed world is <a href=\"https:\/\/www.wellandgood.com\/community-activism-climate-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/community-activism-climate-anxiety\/\">getting to you emotionally<\/a>: There is no better <a href=\"https:\/\/www.wellandgood.com\/mood-boosting-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/mood-boosting-workout\/\">balm for your mood than exercise<\/a>. <a href=\"https:\/\/www.wellandgood.com\/individuals-mitigate-climate-change\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/individuals-mitigate-climate-change\/\">Individuals can make a difference in the fight against climate change<\/a>, but we need to have the mental fortitude to do it. That means making time for yourself and prioritizing your health.<\/p>\n<p>Hopefully, we can help. Here are some (mostly) bite-sized home cardio workout videos that let you amp up your heart rate, and maybe even have some fun\u2014without having to leave the safety of your climate-controlled home. From dumbbells to dance, hopefully one of these options will get you excited about getting moving. Remember to <a href=\"https:\/\/www.wellandgood.com\/drink-more-water-summer\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/drink-more-water-summer\/\">hydrate<\/a>, and stay safe and strong out there, folks.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/indoor-cardio-workout-videos\/\" current-title=\"Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside\" current-image=\"cardio-workout-videos-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-04\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/indoor-cardio-workout-videos\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/indoor-cardio-workout-videos\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/indoor-cardio-workout-videos\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>7 home cardio workout videos for when it\u2019s too hot to exercise outside<\/h2>\n<h3>1. 15-minute cardio and strength dumbbells<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"15 Minute Cardio and Strength Dumbbell Workout | Trainer of the Month Club | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ex79RvkUrHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Grab a pair of light-to-medium <a href=\"https:\/\/www.wellandgood.com\/best-adjustable-dumbbell-weights\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-adjustable-dumbbell-weights\/\">dumbbells<\/a> for a full-body workout to juice your muscles, heart, and lungs. While we often associate cardio with bodyweight exercises, did you know that <a href=\"https:\/\/www.wellandgood.com\/shorter-cardio-weight-lifting\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shorter-cardio-weight-lifting\/\">combining strength and cardio<\/a> is a way to get more out of both types of work?<\/p>\n<h3>2. 15-minute high impact cardio<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"High Impact Cardio Workout | Trainer of the Month Club | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-USa4gjU6rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Jumping jacks, jump squats, split squats, oh my. This short cardio workout packs a punch with plyometrics to get your heart pumping.<\/p>\n<h3>3. 25-minute low impact cardio<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"25 Minute Low-Impact Cardio Workout | Good Moves | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6k-Bje9TyJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>That said, you don\u2019t need to jump around to get your heart rate up. Here is a workout video featuring more joint-friendly moves still designed to induce some heavy breathing.<\/p>\n<h3>4. 15-minute cardio Pilates<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"15 Minute Cardio Pilates | Good Moves | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BQ3YtEmpT1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Tiny movements done on repeat don\u2019t always scream cardio. But integrating extended pulses and short bursts of high-intensity activity takes Pilates to a whole new heart-healthy level.<\/p>\n<h3>5. 15-minute cardio step aerobics<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"15 Minute Step Cardio Aerobics | Trainer of the Month Club | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Pt5K8zMrwgI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Make like you\u2019re living in the \u201880s and grab a platform to practice some step aerobics. Easy-to-follow choreography will engage your leg muscles and get you moving.<\/p>\n<h3>6. 10-minute cardio dance<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"10 Minute Cardio Dance Workout | Trainer of the Month Club | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DHuAJ5QqtXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Challenge your\u00a0<a href=\"https:\/\/www.wellandgood.com\/brain-benefits-dance-fitness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/brain-benefits-dance-fitness\/\">body and mind<\/a>\u00a0with a dance class that will teach you some basic moves and combinations while getting into the rhythm and tapping into some joy.<\/p>\n<h3>7. 15-minute cardio boxing<\/h3>\n<div class=\"iframe-container\">\n<p><iframe loading=\"lazy\" title=\"Cardio Boxing Workout | Good Moves | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0waT0YbAGHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>Frustrated with being stuck inside? Let it out with jabs and kicks in this beginner-friendly boxing workout.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>From coast to coast,\u00a0record high temps are sweeping the country this summer. Heat waves are posing serious health risks to many, and are a consequence of climate change, taking normally warm summer temperatures to unprecedented, sustained scorching heights. Against this apocalyptic backdrop, being stuck inside with air conditioning doesn\u2019t seem like such a terrible fate. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6274"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}