{"id":6269,"date":"2023-08-04T18:42:05","date_gmt":"2023-08-04T11:42:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6269"},"modified":"2023-08-04T18:42:05","modified_gmt":"2023-08-04T11:42:05","slug":"swai-fish-benefits-downsides-how-to-avoid-mislabelling","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6269","title":{"rendered":"Swai Fish Benefits, Downsides &#038; How To Avoid Mislabelling"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/gm83vrqa7lkvfikz2.jpeg\" \/><\/p>\n<div>\n<p>Firm in texture and mild in flavor, swai is a freshwater fish native to southeast Asia.<\/p>\n<p>The fish is primarily farmed (rather than wild-caught) in Vietnam, though it\u2019s also produced in Thailand, Nepal, Pakistan, India, Bangladesh, Laos, Myanmar, Indonesia, and Cambodia, according to Athena Davis, the North America marketing manager for the <a href=\"https:\/\/asc-aqua.org\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/asc-aqua.org\/\" rel=\"noopener\">Aquaculture Stewardship Council<\/a> (ASC).<\/p>\n<p>\u201cIt&#8217;s pretty popular in the U.S. as well as some other markets around the world for being a more affordable option for seafood,\u201d says <a href=\"https:\/\/maggiemoon.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/maggiemoon.com\/\">Maggie Moon, M.S., R.D.<\/a>, a Los Angeles\u2013based registered dietitian and the author of<a href=\"https:\/\/amzn.to\/3KrBepL\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3KrBepL\">\u00a0<\/a><a href=\"https:\/\/amzn.to\/3KrBepL\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/amzn.to\/3KrBepL\"><em>The MIND Diet<\/em><\/a><em>.<\/em> \u201cPeople may also be seeking it out because it&#8217;s <a href=\"https:\/\/www.mindbodygreen.com\/articles\/lean-protein\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/lean-protein\" rel=\"noopener\">a lean protein<\/a> and fish [in general] is good for the heart and the brain.\u201d<\/p>\n<p>You may not always see the fish labeled as \u201cswai\u201d in grocery stores or restaurants, though. The fish, which is scientifically known as <em>Pangasianodon hypophthalmus<\/em>, is also known as pangasius, basa, striped catfish, striped pangasius, and tra, says Corbett Nash, the outreach manager for the <a href=\"https:\/\/www.seafoodwatch.org\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.seafoodwatch.org\/\" rel=\"noopener\">Monterey Bay Aquarium Seafood Watch<\/a> program.<\/p>\n<p>Although it\u2019s a type of catfish, the U.S. Food and Drug Administration doesn\u2019t permit it to be labeled as such in this country; instead, it\u2019s called sutchi catfish, he adds.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Firm in texture and mild in flavor, swai is a freshwater fish native to southeast Asia. The fish is primarily farmed (rather than wild-caught) in Vietnam, though it\u2019s also produced in Thailand, Nepal, Pakistan, India, Bangladesh, Laos, Myanmar, Indonesia, and Cambodia, according to Athena Davis, the North America marketing manager for the Aquaculture Stewardship Council &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[71,76],"class_list":["post-6269","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fats","tag-protein"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Firm in texture and mild in flavor, swai is a freshwater fish native to southeast Asia.The fish is primarily farmed (rather than wild-caught) in Vietnam, though it\u2019s also produced in Thailand, Nepal, Pakistan, India, Bangladesh, Laos, Myanmar, Indonesia, and Cambodia, according to Athena Davis, the North America marketing manager for the Aquaculture Stewardship Council (ASC).\u201cIt&#039;s\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6269\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Swai Fish Benefits, Downsides &amp; 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