{"id":6136,"date":"2023-07-31T19:23:11","date_gmt":"2023-07-31T12:23:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6136"},"modified":"2023-07-31T19:23:11","modified_gmt":"2023-07-31T12:23:11","slug":"6-healthy-easy-peach-recipes-for-summer","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6136","title":{"rendered":"6 Healthy, Easy Peach Recipes for Summer"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f you spend all year looking forward to your annual July-August peach harvest haul, we have some unfortunate news. According to recent reports, Georgia (aka the peachiest state) has experienced a devastating peach shortage this season due to a <a href=\"https:\/\/www.cnn.com\/2023\/07\/15\/business\/georgia-peach-shortage\/index.html\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cnn.com\/2023\/07\/15\/business\/georgia-peach-shortage\/index.html\">loss of 90 percent of this year\u2019s crop<\/a> after a February heat wave followed by two late-spring frosts. <em>Big sigh<\/em>.<\/div>\n<p>This means that when we get our on one of these deliciously juicy stone fruits, we&#8217;re making the most of it. Ahead, we delve into some of our favorite peach recipes of all time\u2014plus, a review of <a href=\"https:\/\/www.wellandgood.com\/benefits-of-peaches\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-peaches\/\">their bountiful health benefits<\/a>\u00a0(<em>hellooooo, fiber) <\/em> and a few recipes for stone fruits that aren&#8217;t peaches&#8230;because the peach shortage has been the pits<em>.\u00a0<\/em><\/p>\n<h2><strong>Health benefits of peaches\u00a0<\/strong><\/h2>\n<p>Peaches aren\u2019t just nice to look at (wink, wink). According to <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker<\/a>, MS, RDN, LD, CLEC, CPT, a registered dietitian based in Charleston, the quintessential summertime fruit is also packed with health benefits. \u201cPeaches offer so much more than great flavor with no added sugars. Peaches are a fantastic source of fiber, too, which can help support your gut health,\u201d Manaker says.<\/p>\n<p>Manaker says that peaches get their cheery hue from <a href=\"https:\/\/www.wellandgood.com\/carotenoids\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/carotenoids\/\">carotenoids<\/a>, a group of fat-soluble pigments also found in and veggies like carrots, squash, and tomatoes. The registered dietitian explains that peaches contain two forms of carotenoids (<a href=\"https:\/\/www.wellandgood.com\/foods-for-eye-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foods-for-eye-health\/\">lutein<\/a> and <a href=\"https:\/\/www.wellandgood.com\/zeaxanthin-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/zeaxanthin-benefits\/\">zeaxanthin<\/a>, both of which are linked to <a href=\"https:\/\/academic.oup.com\/advances\/article\/12\/6\/2244\/6307943\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/academic.oup.com\/advances\/article\/12\/6\/2244\/6307943\">supporting eye health<\/a>)\u2014plus, they&#8217;re a great way to stay hydrated on a hot summer day. \u201cPeaches also provide hydration and nutrients like vitamin C, which can help support immune health, and are a natural <a href=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\">source of antioxidants<\/a>, which can help support our overall health in various ways,\u201d Manaker says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/peach-recipes\/\" current-title=\"Was It Really Summertime if You Didn\u2019t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?\" current-image=\"peach-recipes-galette-with-cherries-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-31\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/peach-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/peach-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/peach-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2><strong>4 juicy peach recipes perfect for summertime<\/strong><\/h2>\n<p><figure id=\"attachment_1096461\" aria-describedby=\"caption-attachment-1096461\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1096461  js-inline-lazy-load\" alt=\"peach recipes grilled peach burrata salad\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-grilled-peach-burrata-salad.webp\"\/><figcaption id=\"caption-attachment-1096461\" class=\"wp-caption-text\">Photo: Downshiftology<\/figcaption><\/figure>\n<\/p>\n<h3>1. Grilled Peach and Burrata Salad<\/h3>\n<p>Have guests coming over? Well, then it\u2019s the perfect occasion to debut this grilled peach and burrata salad recipe by <a href=\"https:\/\/downshiftology.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/downshiftology.com\/\">Downshiftology<\/a>. It\u2019s the ideal combination of sweet and savory with a touch of smokiness, thanks to the freshly-grilled peaches. Pair it with a side of balsamic glaze and fresh burrata for a balanced dish that\u2019s tangy, refreshing, and creamy all in one. The hardest part about this recipe? <a href=\"https:\/\/www.wellandgood.com\/how-to-cut-a-peach\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-cut-a-peach\/\">Cutting the peaches<\/a> correctly without making a total juicy mess. <em>Ahem<\/em>, a set of <a href=\"https:\/\/www.wellandgood.com\/how-to-pit-peach\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-pit-peach\/\">pliers might come in handy<\/a>.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/downshiftology.com\/recipes\/grilled-peach-burrata-salad\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/downshiftology.com\/recipes\/grilled-peach-burrata-salad\/\"><em>Grilled Peach and Burrata Salad\u00a0<\/em><\/a><\/p>\n<p><figure id=\"attachment_1096467\" aria-describedby=\"caption-attachment-1096467\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096467 js-inline-lazy-load\" alt=\"peach recipes panzanella\" width=\"400\" height=\"584\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-panzanella_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1096467\" class=\"wp-caption-text\">Photo: Love and Lemons<\/figcaption><\/figure>\n<\/p>\n<h3>2. Panzanella Salad with Peaches and Corn<\/h3>\n<p>You definitely <em>don\u2019t<\/em> need an excuse to eat like you\u2019re on an Italian countryside vacation every day of the year. Case in point: This panzanella salad with peaches and corn by <a href=\"https:\/\/www.loveandlemons.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/\">Love and Lemons<\/a> that\u2019s giving holiday and OOO vibes thanks to its gorgeous presentation and even more enticing ingredients. (Hi, gorgeous medley of tomatoes, crunchy corn, punchy red onions, and of course, sweet peaches.)<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.loveandlemons.com\/panzanella-salad-with-peaches-and-corn\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/panzanella-salad-with-peaches-and-corn\/\"><em>Panzanella Salad with Peaches and Corn <\/em><\/a><\/p>\n<p><figure id=\"attachment_1096459\" aria-describedby=\"caption-attachment-1096459\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096459 js-inline-lazy-load\" alt=\"peach recipes galette\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-galette_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1096459\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>3. Peach Galette<\/h3>\n<p>There\u2019s no denying that baking can, at times, be a very daunting task. But galettes are one of the most forgiving ways to delve into the world of pastry-making. This peach galette by <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a> features a homemade rustic pie crust that\u2019s flaky, buttery, and, most importantly, perfectly imperfect. And at the center of it are fresh peaches lightly coated with a squeeze of lemon. It\u2019s easily a 10 out of 10 on every level.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/peach-galette\/#wprm-recipe-container-67951\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/peach-galette\/#wprm-recipe-container-67951\"><em>Peach Galette<\/em><\/a><\/p>\n<p><figure id=\"attachment_1096465\" aria-describedby=\"caption-attachment-1096465\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096465 js-inline-lazy-load\" alt=\"peach recipes pancakes\" width=\"403\" height=\"605\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-pancakes.webp\"\/><figcaption id=\"caption-attachment-1096465\" class=\"wp-caption-text\">Photo: Well Plated by Erin<\/figcaption><\/figure>\n<\/p>\n<h3>4. Peach Pancakes<\/h3>\n<p>Peaches on your mind the moment you wake up? These peach pancakes by <a href=\"https:\/\/www.wellplated.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellplated.com\/\">Well Plated by Erin<\/a> are exactly what you need. Made with whole wheat flour for an extra boost of protein and griddled with slices of fresh peaches, these pancakes are what flapjack dreams are made of.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.wellplated.com\/peaches-cream-pancakes\/#wprm-recipe-container-34854\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellplated.com\/peaches-cream-pancakes\/#wprm-recipe-container-34854\"><em>Peach Pancakes<\/em><\/a><\/p>\n<h2><strong>Plus, two additional (non-peach) stone fruit recipes&#8230;just in case<\/strong><\/h2>\n<p><figure id=\"attachment_1096455\" aria-describedby=\"caption-attachment-1096455\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096455 js-inline-lazy-load\" alt=\"peach recipes cherry clafoutis\" width=\"400\" height=\"611\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-cherry-clafoutis_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1096455\" class=\"wp-caption-text\">Photo: Love and Lemons<\/figcaption><\/figure>\n<\/p>\n<h3>Cherry Clafoutis<\/h3>\n<p>Since easy baked recipes are clearly on our minds, let us present you this cherry clafoutis recipe by <a href=\"https:\/\/www.loveandlemons.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/\">Love and Lemons<\/a>, that\u2019s a French-inspired dessert that\u2019s surprisingly very easy to make. (Although, it looks like something you\u2019d be served at a five-star restaurant.) In this version of the dish, <a href=\"https:\/\/www.wellandgood.com\/sweet-cherries-northwest-cherry-growers\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sweet-cherries-northwest-cherry-growers\/\">antioxidant-rich cherries<\/a> are covered with a sweet, egg-based custard mixture that\u2019s baked until light and fluffy. Serve it with a side of whipped cream, and you have yourself sheer perfection.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.loveandlemons.com\/cherry-clafoutis\/#wprm-recipe-container-50149\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.loveandlemons.com\/cherry-clafoutis\/#wprm-recipe-container-50149\"><em>Cherry Clafoutis<\/em><\/a><\/p>\n<p><figure id=\"attachment_1096463\" aria-describedby=\"caption-attachment-1096463\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1096463 js-inline-lazy-load\" alt=\"\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/peach-recipes-mango-avocado-salad_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1096463\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>Avocado Mango Salad<\/h3>\n<p>For those with a mango tree in their backyard, once mango season rolls around, all bets are off as the overload of mangoes starts coming in hot. So, if you\u2019re dealing with a surplus of the fruit, this avocado mango salad by <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a> is one quick and easy way to serve it up that won\u2019t get boring, no matter how many times you make it. Perfectly seasoned with a dash of cumin, chili powder, cilantro, and onion, this salad is equally as refreshing as it is tasty.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/avocado-mango-salad\/#wprm-recipe-container-54992\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/avocado-mango-salad\/#wprm-recipe-container-54992\"><em>Avocado Mango Salad<\/em><\/a><\/p>\n<p>Of course, if you\u2019re able to get your hands on peaches (lucky you) this season, these two recipes can also be made with peaches instead.<\/p>\n<p><em>Learn how to make the vegan peach cobbler of your dreams:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Vegan Peach Cobbler Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y7PqDiYTrF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you spend all year looking forward to your annual July-August peach harvest haul, we have some unfortunate news. According to recent reports, Georgia (aka the peachiest state) has experienced a devastating peach shortage this season due to a loss of 90 percent of this year\u2019s crop after a February heat wave followed by two &hellip;<\/p>\n","protected":false},"author":3,"featured_media":6138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6136"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/6138"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}