{"id":6089,"date":"2023-07-29T17:58:57","date_gmt":"2023-07-29T10:58:57","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6089"},"modified":"2023-07-29T17:58:57","modified_gmt":"2023-07-29T10:58:57","slug":"the-10-10-10-mini-routine-for-last-minute-movement","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6089","title":{"rendered":"The 10-10-10 Mini Routine For Last Minute Movement"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_100,w_1700,h_956\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/5xclhdkn6kpy8urx4.jpg\" \/><\/p>\n<div>\n<p>The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails.\u00a0<\/p>\n<p>But first, a little background: The husband-wife duo invented this mini routine for the sake of exercising during their busiest eras of life. \u201cWe were in the phase of our life where we were growing two businesses and two little humans,\u201d Juliet recounts. As a result, they were left with about 10 minutes at 10 p.m. to prioritize exercise.\u00a0<\/p>\n<p>This doesn&#8217;t sound like much, but even a little movement is better than no movement at all, especially if you optimize this quick, at-home routine:<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails.\u00a0 But first, a little background: The husband-wife duo invented this mini routine for the sake of exercising during their busiest eras of life. \u201cWe were in the phase of our &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[172,53,54],"class_list":["post-6089","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-home-workout","tag-mbgpodcast","tag-strength-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails. But first, a little background: The husband-wife duo invented this mini routine for the sake of exercising during their busiest eras of life. \u201cWe were in the phase of our life\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=6089\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The 10-10-10 Mini Routine For Last Minute Movement - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"The name may be a mouthful, but the concept is actually quite simple. The numeral tag will simply help you remember what this process entails. 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