{"id":6087,"date":"2023-07-29T16:57:32","date_gmt":"2023-07-29T09:57:32","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6087"},"modified":"2023-07-29T16:57:32","modified_gmt":"2023-07-29T09:57:32","slug":"3-food-prep-ideas-to-keep-your-skin-looking-bright-healthy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6087","title":{"rendered":"3 Food Prep Ideas To Keep Your Skin Looking Bright &#038; Healthy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1124\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/91ame1yyela8shyr8.jpg\" \/><\/p>\n<div>\n<p>Next, a fruit salad for brighter skin. \u201cA great snack option to boost skin health would be a fruit salad containing equal ratios of strawberries, blueberries, kiwi, mango, cantaloupe, and watermelon,\u201d\u00a0Olszewski says.\u00a0<\/p>\n<p>She notes that all of these fruits are high in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-c-good-for-supplement-benefits-for-skin-and-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-c-good-for-supplement-benefits-for-skin-and-more\" rel=\"noopener\">vitamin C<\/a>, polyphenols, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-vitamin-a\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-vitamin-a\" rel=\"noopener\">beta-carotene<\/a>, which she describes as \u201cthree skin superfoods that help to brighten, hydrate, even skin tone, prevent wrinkles, and more.\u201d\u00a0<\/p>\n<p>If you want to spice up your fruit salad, feel free to add some chopped fresh mint.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Next, a fruit salad for brighter skin. \u201cA great snack option to boost skin health would be a fruit salad containing equal ratios of strawberries, blueberries, kiwi, mango, cantaloupe, and watermelon,\u201d\u00a0Olszewski says.\u00a0 She notes that all of these fruits are high in vitamin C, polyphenols, and beta-carotene, which she describes as \u201cthree skin superfoods that &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[70,56,51],"class_list":["post-6087","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-antioxidant","tag-collagen","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6087"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6087\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}