{"id":6035,"date":"2023-07-27T21:06:41","date_gmt":"2023-07-27T14:06:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=6035"},"modified":"2023-07-27T21:06:41","modified_gmt":"2023-07-27T14:06:41","slug":"magnesium-supplements-can-help-sleep-even-if-you-arent-deficient","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=6035","title":{"rendered":"Magnesium Supplements Can Help Sleep Even If You Aren&#8217;t Deficient*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/13tfbgmknk0ealsix.png\" \/><\/p>\n<div>\n<p>In short, no. \u201cMost people should be concerned about the widespread problem of magnesium inadequacy in our nation, not toxicity,\u201d says Ferira. \u201cWith <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5579642\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC5579642\/\" data-citation-link=\"\" rel=\"noopener\">close to half of Americans<\/a><a href=\"#citations\" data-citation-number=\"8\">8<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> failing to consume baseline magnesium needs each day, I would say let\u2019s aim for a B- before getting scared about an A+ nutritional status.\u201d<\/p>\n<p>But this question was top of mind for me. I eat a pretty magnesium-rich diet and recent bloodwork (of both serum magnesium and red blood cell magnesium) showed I had optimal levels. And while there are nuances when it comes to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-does-magnesium-stay-in-the-body\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-long-does-magnesium-stay-in-the-body\" rel=\"noopener\">evaluating magnesium status<\/a>, I wondered if a sleep-supporting magnesium supplement would still benefit me or if it would be too much.\u00a0<\/p>\n<p>\u201cWhile supplementation regimens vary depending on the functional outcomes of interest (e.g., sleep support, muscle relaxation, cognition, etc.), 100 to 350 mg of magnesium in supplemental form is not only safe for a healthy adult but genuinely useful. Higher levels should be discussed in partnership with a nutrition-minded healthcare practitioner,\u201d asserts Ferira.<\/p>\n<p>And magnesium gets absorbed and <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4455825\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4455825\/\" data-citation-link=\"\" rel=\"noopener\">used by the body quickly<\/a><a href=\"#citations\" data-citation-number=\"9\">9<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> (within 12 to 24 hours). So it\u2019s a nutrient that needs to be replenished regularly.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In short, no. \u201cMost people should be concerned about the widespread problem of magnesium inadequacy in our nation, not toxicity,\u201d says Ferira. \u201cWith close to half of Americans8 failing to consume baseline magnesium needs each day, I would say let\u2019s aim for a B- before getting scared about an A+ nutritional status.\u201d But this question &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,198,48],"class_list":["post-6035","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-minerals","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6035"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/6035\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}