{"id":5995,"date":"2023-07-26T21:55:08","date_gmt":"2023-07-26T14:55:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5995"},"modified":"2023-07-26T21:55:08","modified_gmt":"2023-07-26T14:55:08","slug":"do-you-really-just-pee-out-nutrients-from-a-mulitvitamin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5995","title":{"rendered":"Do You Really Just Pee Out Nutrients From A Mulitvitamin?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vdeacowtel20nlczx.undefined\" \/><\/p>\n<div>\n<p>Multivitamins aren\u2019t a replacement for a nutrient-dense, healthful diet. But they are <em>very<\/em> complementary.\u00a0<\/p>\n<p>\u201cIn addition to helping promote sufficiency for a comprehensive array of essential vitamins and minerals (micronutrients) in the body, a high-quality multi will support a wide range of health functional areas (bones, immunity, vision, beauty, cellular energy, etc.)\u2014from the cells to the tissues and organs of these systems\u2014and key botanicals and bioactives can synergize those health benefits further for overall vitality,\u201d* Ferira shares.<\/p>\n<p>What\u2019s more, multivitamins \u201cdo a great job at providing a safety net and filling in the gaps for individuals with picky eating preferences, conditions limiting their intake or increasing their nutrient needs, or those following a restrictive diet where certain food groups are cut out entirely (like a vegan or vegetarian diet),\u201d says Temple.\u00a0<\/p>\n<p>There\u2019s also research on the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/multivitamin-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/multivitamin-benefits\" rel=\"noopener\">benefits of a daily multivitamin<\/a> for <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1369274\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1369274\/\" data-citation-link=\"\" rel=\"noopener\">longevity<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> and <span data-citation-wrapper=\"\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36102337\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36102337\/\" data-citation-link=\"\" rel=\"noopener\">cognition<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, underscoring the whole-body benefits that go well beyond filling gaps.*<\/p>\n<p>Just make sure you\u2019re choosing a high-quality supplement that provides a comprehensive array of vitamins and minerals (and bonus points if phytochemical compounds are also included!).<\/p>\n<p>\u201cEqually as important is what a quality multivitamin does <em>not<\/em> contain: gluten, soy, dairy, major food allergens, sugar, cheap additives, synthetic dyes or flavors,\u201d says Ferira. \u201cIn other words, is their \u2018Other ingredient\u2019 list as minimal and thoughtfully clean as possible? Or did they cut some corners? Vegan multi formulas, albeit rare, are also possible to achieve,\u201d she adds.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Multivitamins aren\u2019t a replacement for a nutrient-dense, healthful diet. But they are very complementary.\u00a0 \u201cIn addition to helping promote sufficiency for a comprehensive array of essential vitamins and minerals (micronutrients) in the body, a high-quality multi will support a wide range of health functional areas (bones, immunity, vision, beauty, cellular energy, etc.)\u2014from the cells to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,113,117],"class_list":["post-5995","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-multivitamin","tag-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5995"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5995\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}