{"id":5972,"date":"2023-07-26T03:04:23","date_gmt":"2023-07-25T20:04:23","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5972"},"modified":"2023-07-26T03:04:23","modified_gmt":"2023-07-25T20:04:23","slug":"effects-of-co-rumination-worsen-mental-health","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5972","title":{"rendered":"Effects of Co-rumination Worsen Mental Health"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f you\u2019ve ever struggled with anxious thoughts, you may know just how frustrating it can be when you can\u2019t stop thinking about something. Maybe you\u2019re replaying a fight you had with your mom, re-reading angry texts from your partner, or wishing you could re-do a job interview as you play it back in minute detail. This endless loop of negativity and criticism\u2014whether about your own actions or those of others\u2014can spill over into your friendships. After all, it can be tempting to rehash problems or negative events with friends when you\u2019re looking for a sympathetic ear&#8230; but, taken too far, <a href=\"https:\/\/srcd.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/cdep.12419\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/srcd.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/cdep.12419\">this behavior can turn into what psychologists call co-rumination<\/a>, the effects of which can backfire.<\/div>\n<p>Co-rumination is when you engage in \u201cexcessive venting, discussing, worrying, and processing life stressors, negative feelings, or personal difficulties, in conjunction with another person,\u201d says clinical psychologist <a href=\"https:\/\/www.evolvecounselingaz.com\/dr-elizabeth-fedrick\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.evolvecounselingaz.com\/dr-elizabeth-fedrick\">Elizabeth Fedrick<\/a>, PhD, LPC, founder of\u00a0<a href=\"https:\/\/www.evolvecounselingaz.com\/\" target=\"_blank\" rel=\"noopener nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.evolvecounselingaz.com\/\" referrerpolicy=\"no-referrer-when-downgrade\">Evolve Counseling &amp; Behavioral Health Services<\/a>. \u201cThis includes speculating together about things that could go wrong or fixating on a problem without actively working together to find a solution.\u201d And over time, the continued focus on the issue accompanied by the lack of problem-solving can wreak havoc on your mental well-being and relationships.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/effects-co-rumination\/\" current-title=\"Do You Rehash Your Problems With Friends\u2026 Again and Again? You Could Be Caught in the Trap of Co-rumination\" current-image=\"GettyImages-1471228994-2-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-25\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/effects-co-rumination\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/effects-co-rumination\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/effects-co-rumination\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>What are the effects of co-rumination on mental health?<\/h2>\n<p>Some previous research suggests that certain aspects of co-rumination\u2014like, for instance, encouraging a friend to talk about a problem, and feeling supported in doing so yourself\u2014can have a <a href=\"https:\/\/psycnet.apa.org\/record\/2014-30815-001?doi=1\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/psycnet.apa.org\/record\/2014-30815-001?doi=1\">positive impact on friendship quality<\/a>, and for those with high levels of social anxiety, co-ruminating with friends online <a href=\"https:\/\/capmh.biomedcentral.com\/articles\/10.1186\/s13034-017-0179-y\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/capmh.biomedcentral.com\/articles\/10.1186\/s13034-017-0179-y\">might serve as a buffer against depressive symptoms<\/a>.<\/p>\n<p>However, <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/21676968221111316#bibr57-21676968221111316\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/21676968221111316#bibr57-21676968221111316\">other analyses of the effects of co-rumination<\/a> have found that all the rehashing can exacerbate your distress about a problem, worsening (or triggering) symptoms of depression and anxiety\u2014much in the way that ruminating solo can diminish your mental state, but with the extra emphasis of speaking words aloud and getting reinforcement from your audience.<\/p>\n<p>Just consider the <a href=\"https:\/\/bmcpsychology.biomedcentral.com\/articles\/10.1186\/s40359-022-00734-7\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bmcpsychology.biomedcentral.com\/articles\/10.1186\/s40359-022-00734-7\">2022 study on co-ruminating around COVID-19<\/a>: Those who spent ample time commiserating with friends about the pandemic during quarantine, on social media and otherwise, reported perceived increases in health anxiety and greater depressive symptoms. Over time, people who co-ruminate have also <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1016\/j.adolescence.2011.02.005\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1016\/j.adolescence.2011.02.005\">reported having fewer friends<\/a> (and befriending mostly other co-ruminators), which can reduce their sense of social competence.<\/p>\n<h2><strong>What motivates us to co-ruminate in the first place?<\/strong><\/h2>\n<p>Think about a time when you had an incredible first date or got an offer for a job you really wanted. Your first inclination was probably to tell someone. As relational beings, we thrive on social connection and receiving validation from our loved ones. Similarly, when we share our problems and struggles with friends, \u201cwe are wanting to feel seen, heard, understood, and supported,\u201d Dr. Fedrick says. \u201cWe hope our friends can help us feel better about the negative situation.\u201d<\/p>\n<blockquote>\n<p>\u201cThe motivation to co-ruminate comes from wanting to feel seen, heard, understood, and supported.\u201d \u2014Elizabeth Fedrick, PhD, clinical psychologist<\/p>\n<\/blockquote>\n<p>Another reason for co-ruminating is that \u201con some level, it feels good to be angry,\u201d says psychotherapist and executive coach <a href=\"https:\/\/www.drdarylappleton.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drdarylappleton.com\/\">Daryl Appleton, EdD<\/a>. You tend to feel powerful when you\u2019re raising your voice or clenching your fist\u2014and the added encouragement from a friend when you&#8217;re co-ruminating about an upsetting situation can make the angry feeling that much more satisfying. She explains that many friendships are built on negativity, so we keep coming back for the drama because we may not have anything else in common.<\/p>\n<p>The <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSLS-1085617%26url%3Dhttps%253A%252F%252Flink.springer.com%252Farticle%252F10.1007%252Fs10964-018-0937-z&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Feffects-co-rumination%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/link.springer.com\/article\/10.1007\/s10964-018-0937-z\">mutual exchange of problem talk<\/a>\u2014connecting with a friend to co-ruminate about both your problems and the friend&#8217;s problems\u2014can also make a relationship feel super close (perhaps more so than it actually is), thus prompting you to hang out even more with this person, and sparking a reinforcing cycle of co-rumination.<\/p>\n<h2><strong>How is co-rumination different from regular venting?<\/strong><\/h2>\n<p>After having a bad day, it\u2019s completely understandable that you\u2019d want to reach out to a friend for support or guidance. Venting or complaining about any given issue is \u201cusually a one-time occurrence,\u201d says psychology expert and life coach <a href=\"https:\/\/drbryant.co\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drbryant.co\/\">Cheyenne Bryant, PhD<\/a>. In most cases, you would air out your grievances and then find a way to heal or move forward\u2014at which point the conversation on that particular topic would end. Co-ruminating, by contrast, \u201cis an ongoing, repetitive occurrence that focuses on a single problem without covering potential solutions,\u201d she says.<\/p>\n<p>For example, let\u2019s say your partner purchased an expensive couch without consulting you first. You might vent about your angry or hurt feelings to a friend and seek validation as well as advice for how they&#8217;d handle the situation. Once you\u2019ve had a chance to share your side, ideally, \u201cyou would feel better about the situation and choose to let it go,\u201d says Dr. Fedrick.<\/p>\n<p>If, instead, you chose to continue rehashing this couch-buying episode with the friend, you&#8217;d no longer be just venting; you&#8217;d be co-ruminating, prompting your friend to spur you on to continue discussing the same topic. \u201cYou might then feel <em>worse<\/em> about it because those negative feelings are being encouraged and provoked further,\u201d says Dr. Fedrick.<\/p>\n<h2><strong>Which is worse: ruminating alone or with a friend?<\/strong><\/h2>\n<p>Any kind of ruminating can be harmful to your mood and overall well-being. People tend to ruminate alone because \u201cthey are trying to make sense of a situation or help themselves feel better without realizing that they can\u2019t actually control or change it,\u201d says Dr. Fedrick.<\/p>\n<p>Because you don&#8217;t have someone there to validate your feelings or offer a different perspective when ruminating alone, you may feel especially stuck with the problem you&#8217;re facing, confused, or isolated. The ongoing repetitive process that occurs with solo rumination \u201ccan lead to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116082\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116082\/\">onset of anxiety or depression<\/a> and worsen existing mental health conditions,\u201d says Dr. Bryant. \u201cRuminating alone is never healthy because isolation breeds depression.\u201d<\/p>\n<blockquote>\n<p>\u201cYou might feel justified or even encouraged to continue obsessing over a problem instead of realizing that it is not helpful or healthy for you to do so.\u201d \u2014Dr. Fedrick<\/p>\n<\/blockquote>\n<p>With co-ruminating, there&#8217;s a chance that you could leave the conversation with a friend feeling not only validated but also, more confident or empowered to address the problem at hand. Still, what tends to happen instead is a far more negative kind of reinforcement. \u201cYou might feel justified or even encouraged to continue obsessing over a problem instead of realizing that it is not helpful or healthy for you to do so,\u201d says Dr. Fedrick.<\/p>\n<h2><strong>What are the effects of co-rumination on a friendship?<\/strong><\/h2>\n<p>Friendships that revolve around complaining, whether about yourself or others, can produce \u201ca toxic dynamic, where the focus is always on problems and negative thought patterns,\u201d says Dr. Fedrick. Relatedly, frequent co-rumination with the same friend ups your risk for \u201c<a href=\"https:\/\/www.wellandgood.com\/what-is-enmeshment\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-enmeshment\/\">becoming codependent and enmeshed<\/a>, especially if you start seeking each other out specifically to ruminate and fixate on problems together,\u201d she adds.<\/p>\n<p>Often, when you\u2019re venting to a friend, \u201cyou\u2019re trying to crowdsource an opinion that validates your feelings,\u201d says Dr. Appleton. \u201cCo-rumination takes this a step further, where two people are throwing fuel on a fire and are at risk of inhaling all the toxic fumes.\u201d Eventually, you can get caught up in a cycle of negativity where you feel bitter, angry, untrusting, and closed-off.<\/p>\n<h2>How to stop the co-rumination cycle<\/h2>\n<p>If you find that co-ruminating is dominating the time you&#8217;re spending with a particular friend, Dr. Appleton recommends pausing to reflect on whether you\u2019ve discussed a given problem before and considering what may be getting in the way of finding a solution. Otherwise, you can end up \u201cstuck in a place that never has a resolution,\u201d she adds.<\/p>\n<p>In certain scenarios, you may be able to talk with a <em>different<\/em> friend or trusted confidant for insight into a problem on which you&#8217;ve been co-ruminating in another relationship. Someone who can help you broaden your perspective and <a href=\"https:\/\/www.wellandgood.com\/stopping-obsessive-thoughts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stopping-obsessive-thoughts\/\">gain some psychological distance from the problem<\/a>\u00a0might turn your attention to a solution you wouldn&#8217;t have otherwise uncovered.<\/p>\n<p>If the issue at hand isn&#8217;t one you can &#8220;solve&#8221; per se (maybe you&#8217;re co-ruminating about <a href=\"https:\/\/www.wellandgood.com\/post-event-processing\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/post-event-processing\/\">how a certain social scenario unfolded<\/a> or <a href=\"https:\/\/www.wellandgood.com\/how-to-stop-ruminating-after-breakup\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-stop-ruminating-after-breakup\/\">the ending of a former relationship<\/a>), it&#8217;s wise to turn your attention to the lessons you might be able to glean for the future, so that you have a better chance of keeping the same negative situation from happening again. This perspective change puts control over the situation in your hands, which can feel empowering in a way that simply rehashing something from the past never will.<\/p>\n<p>To keep from falling back into the co-ruminating cycle, you might also plan specific activities for your hangouts with a friend who tends to be your co-ruminating counterpart. It&#8217;s just easier to <a href=\"https:\/\/www.wellandgood.com\/how-to-stop-overthinking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-stop-overthinking\/\">stop overthinking or harping about something<\/a> from the past if you&#8217;re mentally or physically preoccupied with something like playing a game of pickleball or cooking a meal together.<\/p>\n<p>Since overthinking and rehashing negative events can make a problem seem bigger or even insurmountable, it\u2019s also worth seeking help from a mental-health professional to develop healthier approaches to coping with stress.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever struggled with anxious thoughts, you may know just how frustrating it can be when you can\u2019t stop thinking about something. Maybe you\u2019re replaying a fight you had with your mom, re-reading angry texts from your partner, or wishing you could re-do a job interview as you play it back in minute detail. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you\u2019ve ever struggled with anxious thoughts, you may know just how frustrating it can be when you can\u2019t stop thinking about something. 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