{"id":5952,"date":"2023-07-25T16:45:04","date_gmt":"2023-07-25T09:45:04","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5952"},"modified":"2023-07-25T16:45:04","modified_gmt":"2023-07-25T09:45:04","slug":"study-shows-underconsuming-these-foods-increased-cvd-risk","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5952","title":{"rendered":"Study Shows Underconsuming These Foods Increased CVD Risk"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4rb7bschpl4yadt2l.undefined\" \/><\/p>\n<div>\n<p>Researchers also note that possible substitutes include whole grains at one serving daily and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-meat-has-the-most-protein\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-meat-has-the-most-protein\" rel=\"noopener\">unprocessed red meat<\/a> or poultry at one serving per day.<\/p>\n<p>In simple terms, the closer participants were to this ideal cadence, the higher their score was.\u00a0<\/p>\n<p>The higher PURE diet score was associated with a significantly lower risk of death or CVD in regions with lower than with higher gross national incomes, confirming the importance of the diet for low-income areas.\u00a0<\/p>\n<p>However, it\u2019s equally important to advocate for access to whole and natural foods in low-income neighborhoods and those isolated from supermarkets.\u00a0<\/p>\n<p>In two additional case-controlled studies, a higher diet score was also associated with lower <a href=\"https:\/\/www.mindbodygreen.com\/articles\/youre-more-likely-to-get-heart-attack-on-mondays-study-finds\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/youre-more-likely-to-get-heart-attack-on-mondays-study-finds\" rel=\"noopener\">heart attack<\/a> and stroke risk.\u00a0<\/p>\n<p>The study found that a 20% improvement is associated with an 8% lower risk of death and a 6% lower risk of major cardiovascular events. So the PURE diet doesn\u2019t have to be perfect, any improvement makes a difference.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day. In simple terms, the closer participants were to this ideal cadence, the higher their score was.\u00a0 The higher PURE diet score was associated with a significantly lower risk of death or &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[160,55,79],"class_list":["post-5952","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-heart","tag-longevity","tag-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5952\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=5952\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-25T09:45:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-25T09:45:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#blogposting\",\"name\":\"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV\",\"headline\":\"Study Shows Underconsuming These Foods Increased CVD Risk\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/4rb7bschpl4yadt2l.undefined\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952\\\/#articleImage\"},\"datePublished\":\"2023-07-25T16:45:04+07:00\",\"dateModified\":\"2023-07-25T16:45:04+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#webpage\"},\"articleSection\":\"Lifestyle, Heart, longevity, news\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#listItem\",\"name\":\"Study Shows Underconsuming These Foods Increased CVD Risk\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#listItem\",\"position\":3,\"name\":\"Study Shows Underconsuming These Foods Increased CVD Risk\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952\",\"name\":\"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV\",\"description\":\"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5952#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-07-25T16:45:04+07:00\",\"dateModified\":\"2023-07-25T16:45:04+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV","description":"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in","canonical_url":"https:\/\/loudhdtv.com\/?p=5952","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=5952#blogposting","name":"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV","headline":"Study Shows Underconsuming These Foods Increased CVD Risk","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4rb7bschpl4yadt2l.undefined","@id":"https:\/\/loudhdtv.com\/?p=5952\/#articleImage"},"datePublished":"2023-07-25T16:45:04+07:00","dateModified":"2023-07-25T16:45:04+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=5952#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=5952#webpage"},"articleSection":"Lifestyle, Heart, longevity, news"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=5952#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=5952#listItem","name":"Study Shows Underconsuming These Foods Increased CVD Risk"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=5952#listItem","position":3,"name":"Study Shows Underconsuming These Foods Increased CVD Risk","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=5952#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=5952#webpage","url":"https:\/\/loudhdtv.com\/?p=5952","name":"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV","description":"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=5952#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-07-25T16:45:04+07:00","dateModified":"2023-07-25T16:45:04+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV","og:description":"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in","og:url":"https:\/\/loudhdtv.com\/?p=5952","article:published_time":"2023-07-25T09:45:04+00:00","article:modified_time":"2023-07-25T09:45:04+00:00","twitter:card":"summary_large_image","twitter:title":"Study Shows Underconsuming These Foods Increased CVD Risk - LOUDHDTV","twitter:description":"Researchers also note that possible substitutes include whole grains at one serving daily and unprocessed red meat or poultry at one serving per day.In simple terms, the closer participants were to this ideal cadence, the higher their score was. The higher PURE diet score was associated with a significantly lower risk of death or CVD in"},"aioseo_meta_data":{"post_id":"5952","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-25 10:21:15","updated":"2025-06-04 12:18:49","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tStudy Shows Underconsuming These Foods Increased CVD Risk\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Study Shows Underconsuming These Foods Increased CVD Risk","link":"https:\/\/loudhdtv.com\/?p=5952"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5952"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5952\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}