{"id":5926,"date":"2023-07-24T18:05:41","date_gmt":"2023-07-24T11:05:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5926"},"modified":"2023-07-24T18:05:41","modified_gmt":"2023-07-24T11:05:41","slug":"25-ways-to-come-back-to-your-body-if-you-feel-dissociative","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5926","title":{"rendered":"25 Ways To Come Back To Your Body If You Feel Dissociative"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_222,w_2121,h_1192\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/s4f8nxwidjzvmzj0v.jpg\" \/><\/p>\n<div>\n<p>And as associate director of the <a href=\"https:\/\/modernsextherapyinstitutes.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/modernsextherapyinstitutes.com\/\">Modern Sex Therapy Institute<\/a> and somatic psychotherapist, <a href=\"https:\/\/drhollyrichmond.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/drhollyrichmond.com\/\">Holly Richmond Ph.D.<\/a>, tells mindbodygreen, the first step to coming back to your body is figuring out where your nervous system is at.<\/p>\n<p>As she explains, you can use a simple scale to assess your current state, with 1 being very depressed, and 10 being panic mode. &#8220;We&#8217;re aiming for that four to six range, that flexibility and elasticity\u2014so when we talk about regulating, are we up-regulating, or are we down-regulating?&#8221; she explains.<\/p>\n<p>For instance, if you were feeling depressed and low, you&#8217;d want to up-regulate. On the other hand, if you&#8217;re <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-stress-response-and-how-to-change-it-in-your-body\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-stress-response-and-how-to-change-it-in-your-body\" rel=\"noopener\">feeling anxious<\/a>, you&#8217;d want to down regulate.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>And as associate director of the Modern Sex Therapy Institute and somatic psychotherapist, Holly Richmond Ph.D., tells mindbodygreen, the first step to coming back to your body is figuring out where your nervous system is at. As she explains, you can use a simple scale to assess your current state, with 1 being very depressed, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60],"class_list":["post-5926","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"And as associate director of the Modern Sex Therapy Institute and somatic psychotherapist, Holly Richmond Ph.D., tells mindbodygreen, the first step to coming back to your body is figuring out where your nervous system is at.As she explains, you can use a simple scale to assess your current state, with 1 being very depressed, and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5926\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - 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