{"id":5923,"date":"2023-07-24T16:55:01","date_gmt":"2023-07-24T09:55:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5923"},"modified":"2023-07-24T16:55:01","modified_gmt":"2023-07-24T09:55:01","slug":"3-training-tips-for-women-short-on-time-from-a-fitness-coach","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5923","title":{"rendered":"3 Training Tips For Women Short On Time, From A Fitness Coach"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/e31fegwyqlkcz7mep.jpeg\" \/><\/p>\n<div>\n<p>Finally, we have the volume. \u201cWe do need to meet a minimum viable volume,\u201d says Baxter, if you want to see results quickly. What does she mean by \u201cvolume,\u201d you ask? Calculate your set number times the number of reps you do, times the weight selection you choose\u2014that large number at the end is your volume.\u00a0<\/p>\n<p>\u201cWhat research tends to suggest is a minimum of 10 to 15 sets per muscle group, per week,\u201d she adds. \u201cThat would be something that I would recommend for a brand new beginner. For a more advanced athlete, we might see 30 exercises.\u201d\u00a0<\/p>\n<p>But here\u2019s the thing: Your volume should progress over time, says Baxter. Keep track of your total volume number each training session over a six to 12 month period. \u201cWe should see that number progressively increasing,\u201d she says. If it stays the same over a long period of time, chances are you might not see the results you want.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Finally, we have the volume. \u201cWe do need to meet a minimum viable volume,\u201d says Baxter, if you want to see results quickly. What does she mean by \u201cvolume,\u201d you ask? Calculate your set number times the number of reps you do, times the weight selection you choose\u2014that large number at the end is your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[53,54],"class_list":["post-5923","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgpodcast","tag-strength-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5923"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5923\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}