{"id":5877,"date":"2023-07-22T16:44:00","date_gmt":"2023-07-22T09:44:00","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5877"},"modified":"2023-07-22T16:44:00","modified_gmt":"2023-07-22T09:44:00","slug":"this-supplement-will-help-you-sleep-like-a-kid-again","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5877","title":{"rendered":"This Supplement Will Help You Sleep Like A Kid Again*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h7y4awe3fkqb8u07v.jpg\" \/><\/p>\n<div>\n<p>Then begins your nightly routine. This, too, should stay relatively consistent. Find a relaxing practice that you genuinely enjoy doing\u2014<a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-a-psychologist-falls-asleep-when-stressed\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-a-psychologist-falls-asleep-when-stressed\" rel=\"noopener\">be it journaling<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/psychiatrist-and-neuroscientists-favorite-breathing-exercises-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/psychiatrist-and-neuroscientists-favorite-breathing-exercises-for-sleep\" rel=\"noopener\">doing a quick breath practice<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-pre-sleep-window-is-so-important-how-to-fill-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-your-pre-sleep-window-is-so-important-how-to-fill-it\" rel=\"noopener\">thinking about what you&#8217;re grateful for,<\/a> etc.\u2014and carve out a few minutes to do it each night. When repeated, this practice will also send a signal to your body that it&#8217;s time for bed.<\/p>\n<p>Taking <a href=\"https:\/\/www.mindbodygreen.com\/articles\/supplements-for-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/supplements-for-sleep\" rel=\"noopener\">a sleep supplement<\/a> at the same time each day is another way to give your body the gentle nudge it needs to prepare for sleep.*<\/p>\n<p>While it can&#8217;t guarantee the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-get-more-deep-sleep\" rel=\"noopener\">hours upon hours of deep sleep<\/a> that we get as kids, <a href=\"https:\/\/calm.mindbodygreen.com\/products\/sleep-support?itc_content=52845\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-product-link\" data-track-prop-product=\"sleep-support\" data-track-prop-label=\"page_type|element_id\" data-track-prop-category=\"Commerce Engagement\">mindbodygreen&#8217;s sleep support+<\/a> supplement is designed to help adults fall asleep faster and stay asleep longer, so they can spend more time in those later sleep stages where most recovery happens.*<\/p>\n<p>How does it work, you ask? sleep support+ features three ingredients that have been clinically studied to support sleep:<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Then begins your nightly routine. This, too, should stay relatively consistent. Find a relaxing practice that you genuinely enjoy doing\u2014be it journaling, doing a quick breath practice, thinking about what you&#8217;re grateful for, etc.\u2014and carve out a few minutes to do it each night. When repeated, this practice will also send a signal to your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48],"class_list":["post-5877","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5877"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5877\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}