{"id":5863,"date":"2023-07-22T02:02:03","date_gmt":"2023-07-21T19:02:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5863"},"modified":"2023-07-22T02:02:03","modified_gmt":"2023-07-21T19:02:03","slug":"study-finds-healthy-habits-can-add-up-to-6-years-to-your-life","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5863","title":{"rendered":"Study Finds Healthy Habits Can Add Up To 6 Years To Your Life"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/vx76ybkjkli21l9a4.false\" \/><\/p>\n<div>\n<p>In 2020, Japan&#8217;s <a href=\"https:\/\/data.oecd.org\/healthstat\/life-expectancy-at-birth.htm\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/data.oecd.org\/healthstat\/life-expectancy-at-birth.htm\" rel=\"noopener\">national life expectancy was 84.7<\/a>, with women living an average of 87.7 years and men an average of 81.6 years. These long life spans can be attributed to a number of factors\u2014including a low prevalence of obesity, regular physical activity, lower intake of red meat, and diets high in fish, omega-3s, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/making-these-dietary-changes-can-add-up-to-10-years-to-your-life-study-says\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/making-these-dietary-changes-can-add-up-to-10-years-to-your-life-study-says\" rel=\"noopener\">polyphenol- and micronutrient-rich plant foods<\/a>.\u00a0<\/p>\n<p>Interestingly, this study found that even though the average life expectancy in Japan is high, individuals could further extend their lives by <a href=\"https:\/\/www.mindbodygreen.com\/articles\/habits-that-worlds-longest-lived-people-share\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/habits-that-worlds-longest-lived-people-share\" rel=\"noopener\">implementing healthy lifestyle habits<\/a>. In other words? Even already healthy people can benefit from small, consistent longevity supporting habits. <\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In 2020, Japan&#8217;s national life expectancy was 84.7, with women living an average of 87.7 years and men an average of 81.6 years. These long life spans can be attributed to a number of factors\u2014including a low prevalence of obesity, regular physical activity, lower intake of red meat, and diets high in fish, omega-3s, and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,113],"class_list":["post-5863","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-multivitamin"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5863"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5863\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}