{"id":5828,"date":"2023-07-20T22:37:27","date_gmt":"2023-07-20T15:37:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5828"},"modified":"2023-07-20T22:37:27","modified_gmt":"2023-07-20T15:37:27","slug":"how-to-stand-up-paddle-board-7-beginner-tips","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5828","title":{"rendered":"How To Stand Up Paddle Board: 7 Beginner Tips"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">S<\/span>ummertime brings the opportunity to partake in all manner of intimidating water sports (<a href=\"https:\/\/www.wellandgood.com\/5-things-all-first-time-surfers-need-to-know\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/5-things-all-first-time-surfers-need-to-know\/\">surfing<\/a> and waterskiing and scuba diving, oh my!).<\/div>\n<p>But personally, my summer activity of choice is one that looks a lot harder than it actually is, and offers the perfect balance of exercise and relaxation: stand-up paddleboarding.<\/p>\n<p>Despite my <a href=\"https:\/\/www.wellandgood.com\/things-i-learned-paddle-boarding-the-hudson\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/things-i-learned-paddle-boarding-the-hudson\/\">paddleboarding<\/a> evangelism, I can\u2019t tell you how many times I\u2019ve had friends resist the offer to try because they fear their balance isn\u2019t good enough. While it\u2019s possible you\u2019ll fall off your first few tries\u2014not the worst thing on a hot summer day\u2014with the right guidance, stand-up paddleboarding is easy to learn, and comes with a whole host of benefits. You get a full-body balance and stability challenge, plus a core, glute, and arm workout. Not to mention that blissful feeling of gliding across the water.<\/p>\n<p>\u201cAnyone can do it,\u201d says Curt Devoir, director of the <a href=\"https:\/\/www.psupa.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.psupa.com\/\">Professional Stand Up Paddle Association<\/a>. \u201cYou don\u2019t even need to stand\u2014a lot of people just sit or kneel.\u201d Plus, the sport is highly versatile\u2014depending on your preference and comfort level, you could putter around a pond, catch some waves in the ocean, do yoga, or even race on a paddleboard.<\/p>\n<p>Ready to get started? Here are some tips to know before you hop on board.<\/p>\n<h2>1. Learn from a expert<\/h2>\n<p>The best way to learn to paddle is to let a pro teach you, says Devoir. If you try to teach yourself, you could unknowingly introduce bad habits that are hard to break, he says.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/how-to-stand-up-paddleboard\/\" current-title=\"A Beginner\u2019s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know\" current-image=\"GettyImages-how-to-stand-uo-paddle-board-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-20\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/how-to-stand-up-paddleboard\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/how-to-stand-up-paddleboard\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/how-to-stand-up-paddleboard\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>You can find <a href=\"https:\/\/www.psupa.com\/find-instructors\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.psupa.com\/find-instructors\/\">introductory classes<\/a> nearly everywhere there\u2019s a rental shop, most of which will provide the boards as part of the class. If you have the choice, opt to learn in a calmer body of water (like a lake or pond) before taking on the challenge of navigating the ocean\u2019s waves. (But plenty of beginners learn in the ocean, says Devoir\u2014just know that you may not actually stand all the way up, which is totally normal.)<\/p>\n<h2>2. Start on land<\/h2>\n<p>Before you hit the water, take some time to get acquainted with your equipment on land, says Devoir. You\u2019ll want to test out your life jacket and leash, and adjust your paddle to make sure it\u2019s the right height: If you put your arm straight up in the air and place the paddle on the ground in front of you, the handle should come up to your wrist.<\/p>\n<p>Practice your hand placement. When your paddle is to the right of your board, your left hand should be holding the handle of the paddle, and your right hand should hold on midway down. When you switch to paddle to the left of your board, your hands also switch. (If you\u2019re going to be paddling while sitting down or kneeling, you\u2019ll want to take a lower grip.)<\/p>\n<p>You can even do a full dry run. Stand in the middle of your board with slightly bent knees and one foot on either side of the carrying handle (your feet should be around hip-width apart, but try a wider stance if that makes you feel more stable), and try paddling through the air, switching your paddle back and forth between hands, and transitioning from standing to kneeling and back again without losing your paddle.<\/p>\n<h2>3. Stand up slowly<\/h2>\n<p>Actually getting to a standing position may be the toughest part of paddleboarding. But that shouldn\u2019t be your first step: Get comfortable paddling around on your knees first, says Devoir, especially if you\u2019re in the ocean.<\/p>\n<p>When you do feel ready to stand up, take your time, suggests <a href=\"https:\/\/www.hss.edu\/rehab-staff_Young-Candace.asp\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.hss.edu\/rehab-staff_Young-Candace.asp\">Candace Young, DPT, SCS, CSCS,<\/a> a physical therapist at the Hospital for Special Surgery in New York City. Though you\u2019ll want to get your feet planted quickly so you aren\u2019t in limbo, keep your center of gravity low in a squat until you feel balanced, then rise all the way up. (Still keeping a soft bend in your knees, which will help you balance.)<\/p>\n<p>One common mistake to avoid: Sticking your paddle out horizontally in front of you once you stand up, which Devoir says won\u2019t actually help you balance. Instead, go ahead and stick the blade of the paddle in the water. \u201cIt adds some stability,\u201d he says. \u201cIt\u2019s like a third leg out there.\u201d<\/p>\n<h2>4. Get moving<\/h2>\n<p>Just like it\u2019s hard to balance on a bike that isn&#8217;t going anywhere, you\u2019ll have an easier time staying steady once you actually start moving, says Devoir. For your most efficient paddling stroke, \u201cyou don\u2019t want to pet the water,\u201d he says. \u201cPutting in just a couple inches of the paddle, you\u2019re not going to get anywhere.\u201d Instead, \u201creach forward, bury the paddle in the water, and pull it back, keeping the paddle as vertical as possible,\u201d he says. Once the paddle gets back to your legs, pull it out of the water and start again.<\/p>\n<p>The conditions and where exactly you\u2019re trying to go will dictate how many strokes you do on one side before switching, but you should generally avoid switching after every stroke for efficiency\u2019s sake.<\/p>\n<p>Time to turn around? You can either stick your paddle way out in front of you, then sweep it around in a circle, or plant it behind you and push forward. As you get more comfortable, leaning into one foot or the other can help you steer, too.<\/p>\n<p>And if you\u2019re trying to stay vertical in the ocean, you may want to start out either facing the incoming waves or away from them, rather than having them hit your side, which will be a bigger balance challenge.<\/p>\n<h2>5. Relax your feet<\/h2>\n<p>When you\u2019re feeling off-balance, it\u2019s only natural to want to grip the board with your toes. Avoid this urge, says Devoir. \u201cAfter a few minutes, you\u2019re going to start to cramp up and your feet are going to hurt,\u201d he says. Instead, try to relax your feet and spread out your toes. Your weight should be evenly distributed throughout your feet, says Young.<\/p>\n<h2>6. Don\u2019t look down<\/h2>\n<p>\u201cA lot of times, when people first get standing, they\u2019ll look down and end up with this hinge in their torso,\u201d says Young. \u201cIf you start to look down, your whole center of gravity starts to lean forward, and you\u2019re not gonna stay on the board long after that.\u201d Keep your chin and chest up, your eyes on the horizon, and your shoulders stacked above your hips.<\/p>\n<h2>7. Use your whole body<\/h2>\n<p>Though it may seem like your arms are working hardest when stand-up paddleboarding, it should be a true full-body sport, says Devoir. In other words, \u201cif only your arms are sore, you didn\u2019t do it right,\u201d he says. \u201cI\u2019ll have days where I\u2019m going upwind, and I\u2019m using my legs more than my arms because you can get more power out of them.\u201d<\/p>\n<p>Paddleboarding should be fun, so don\u2019t worry about whether you\u2019re engaging the right muscles while you\u2019re out there, says Young. As long as you maintain a slight bend in your knees, your quads and core should be turning on to help you balance.<\/p>\n<p>Looking to up your paddling game with cross-training? Young suggests alternating reverse lunges, \u201cso you have that strength to be able to push up from the board,\u201d as well as squats, and planks, \u201cto be able to keep that straight line from head to toe, which is what you want as you\u2019re paddleboarding,\u201d plus any balance exercise that has you practicing standing on one leg.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and scuba diving, oh my!). But personally, my summer activity of choice is one that looks a lot harder than it actually is, and offers the perfect balance of exercise and relaxation: stand-up paddleboarding. Despite my paddleboarding evangelism, I &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and scuba diving, oh my!). But personally, my summer activity of choice is one that looks a lot harder than it actually is, and offers the perfect balance of exercise and relaxation: stand-up paddleboarding. Despite my paddleboarding evangelism, I\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5828\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Stand Up Paddle Board: 7 Beginner Tips - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and scuba diving, oh my!). But personally, my summer activity of choice is one that looks a lot harder than it actually is, and offers the perfect balance of exercise and relaxation: stand-up paddleboarding. 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Despite my paddleboarding evangelism, I"},"aioseo_meta_data":{"post_id":"5828","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-20 15:53:46","updated":"2025-06-04 12:08:44","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow To Stand Up Paddle Board: 7 Beginner Tips\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"How To Stand Up Paddle Board: 7 Beginner Tips","link":"https:\/\/loudhdtv.com\/?p=5828"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5828"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/5829"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}