{"id":5812,"date":"2023-07-20T17:50:47","date_gmt":"2023-07-20T10:50:47","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5812"},"modified":"2023-07-20T17:50:47","modified_gmt":"2023-07-20T10:50:47","slug":"how-to-make-natures-gatorade-from-a-nutritionist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5812","title":{"rendered":"How To Make &#8220;Nature&#8217;s Gatorade&#8221;, From A Nutritionist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1700,h_1100\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4t47hhjl5kybtfp58.jpg\" \/><\/p>\n<div>\n<p>The drink is also often referred to as switchel, ginger water, or haymaker\u2019s punch\u2014the latter name coming from a history of consumption by farmers spending the day outside who needed that extra hydration boost, Sorlie explains.<\/p>\n<p>The recipe Sorlie provides is packed with electrolytes from sea salt, ginger, and lemon but free from refined sugars and artificial sweeteners.<\/p>\n<p>In terms of electrolyte content, it&#8217;s comparable to commercial sports drinks. When you crunch the numbers using nutrient facts from the <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.usda.gov\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.usda.gov\/\" data-citation-link=\"\" rel=\"noopener\">U.S. Department of Agriculture (USDA)<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, the recipe contains 3,145 milligrams of electrolytes from a combination of sodium, magnesium, potassium, and calcium. It makes three servings, so there are 1,048 milligrams of electrolytes in every serving. Comparably, Gatorade Gatorlyte\u2014their highest-electrolyte formula\u2014only contains <a href=\"https:\/\/performancepartner.gatorade.com\/content\/products\/hydrationPortfolio.pdf\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/performancepartner.gatorade.com\/content\/products\/hydrationPortfolio.pdf\">504 milligrams<\/a> (and those are only from sodium and potassium).<\/p>\n<p>Plus, this recipe is delicious and super easy to make in a large batch.\u00a0The flavor is equally punchy and tangy as it is soothing and refreshing. The fresh mint leaf serves as a pick-me-up and adds a level of sophistication to the beverage. Leave it over ice for a few minutes before drinking for that extra snappy chill.<\/p>\n<p>I&#8217;ll be calling on it to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-electrolyte-powder\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-electrolyte-powder\" rel=\"noopener\">replenish my hydration levels<\/a> during a hot summer day, after a long workout, or to bounce back from a night out.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The drink is also often referred to as switchel, ginger water, or haymaker\u2019s punch\u2014the latter name coming from a history of consumption by farmers spending the day outside who needed that extra hydration boost, Sorlie explains. The recipe Sorlie provides is packed with electrolytes from sea salt, ginger, and lemon but free from refined sugars &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[177,81,233],"class_list":["post-5812","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dehydration","tag-hydration","tag-sugar-free"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5812"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5812\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}