{"id":5811,"date":"2023-07-20T16:49:15","date_gmt":"2023-07-20T09:49:15","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5811"},"modified":"2023-07-20T16:49:15","modified_gmt":"2023-07-20T09:49:15","slug":"3-smoothie-add-ins-for-a-healthier-gut-inflammatory-response","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5811","title":{"rendered":"3 Smoothie Add-Ins For A Healthier Gut &#038; Inflammatory Response"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/tobsol4y6kbkzl41u.jpg\" \/><\/p>\n<div>\n<p>You may be familiar with consuming turmeric in the form of golden milk, chana masala,\u00a0or spicy <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-make-skin-boosting-collagen-ginger-and-turmeric-shots\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-make-skin-boosting-collagen-ginger-and-turmeric-shots\" rel=\"noopener\">ginger shots<\/a>, but you can also add it to your blend \u00e0 la carte.\u00a0<\/p>\n<p>Not only will turmeric add a gorgeous golden hue to your beverage, but it\u2019s also <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3882399\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3882399\/\" data-citation-link=\"\" rel=\"noopener\">soothing for digestion<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> and overall gut health.*\u00a0<\/p>\n<p>In fact, a 2020 scientific review from <em>Nutrients<\/em> reveals that curcumin (the main active ingredient in turmeric) even helps <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551052\/#:~:text=Curcumin%20Favors%20Beneficial%20Bacterial%20Strains,growth%20of%20beneficial%20bacteria%20strains.\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551052\/#:~:text=Curcumin%20Favors%20Beneficial%20Bacterial%20Strains,growth%20of%20beneficial%20bacteria%20strains.\" data-citation-link=\"\" rel=\"noopener\">promote a healthy gut microbiome<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> by supporting the growth of beneficial bacteria strains.* So go ahead and aim for a golden smoothie every now and then.\u00a0<\/p>\n<p>Now, I\u2019ve made a decent amount of smoothies with turmeric in my lifetime (I once worked at a smoothie shop), and I&#8217;ll tell you that it doesn\u2019t pair well with every fruit or vegetable out there. My tip: If you\u2019re going to add this root to your blend, make sure to pair it with a sweet counterpart, like mango, orange, or pineapple.\u00a0<\/p>\n<p><strong>RELATED READ: <\/strong><a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-turmeric-how-to-use-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-turmeric-how-to-use-it\" rel=\"noopener\">8 Health Benefits Of Turmeric + 11 Ways To Make Sure You Get Enough Daily<\/a><\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>You may be familiar with consuming turmeric in the form of golden milk, chana masala,\u00a0or spicy ginger shots, but you can also add it to your blend \u00e0 la carte.\u00a0 Not only will turmeric add a gorgeous golden hue to your beverage, but it\u2019s also soothing for digestion1 and overall gut health.*\u00a0 In fact, a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[192,56,67,130,49,73,199,105],"class_list":["post-5811","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breakfast","tag-collagen","tag-gut-health","tag-inflammation","tag-mbgsupplements","tag-probiotics","tag-smoothies","tag-turmeric"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"You may be familiar with consuming turmeric in the form of golden milk, chana masala, or spicy ginger shots, but you can also add it to your blend \u00e0 la carte. Not only will turmeric add a gorgeous golden hue to your beverage, but it\u2019s also soothing for digestion1 and overall gut health.* In fact, a 2020 scientific\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5811\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"3 Smoothie Add-Ins For A Healthier Gut &amp; Inflammatory Response - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"You may be familiar with consuming turmeric in the form of golden milk, chana masala, or spicy ginger shots, but you can also add it to your blend \u00e0 la carte. 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