{"id":5787,"date":"2023-07-19T19:18:24","date_gmt":"2023-07-19T12:18:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5787"},"modified":"2023-07-19T19:18:24","modified_gmt":"2023-07-19T12:18:24","slug":"4-ways-to-quiet-intrusive-thoughts-from-a-psychologist","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5787","title":{"rendered":"4 Ways To Quiet Intrusive Thoughts, From A Psychologist"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_22,y_103,w_1178,h_662\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/eji29g2e5ka5jbtef.jpg\" \/><\/p>\n<div>\n<p>Finally, some people experience intrusive thoughts related to self-image and body image, which can be particularly hard to break.\u00a0When these come up, Abrams recommends trying your best to respond with positivity, rather than letting the negativity fester.\u00a0<\/p>\n<p>\u201cRespond internally or jot down some notes that are body neutral, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-love-your-body\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-love-your-body\" rel=\"noopener\">body positive<\/a>, or compassionate,\u201d she says.\u00a0Talking back to those thoughts and reminding yourself that they\u2019re not true or helpful will reiterate the notion that they are just thoughts, not reality.\u00a0<\/p>\n<p>Over time, this may become easier and your negative thoughts may just begin to slow down. However, it won\u2019t be easy at first, so be patient with yourself and view this practice as a marathon, not a sprint.\u00a0<\/p>\n<p>Abrams reminds you, \u201cIntrusive thoughts are just that\u2014intrusive and automatic\u2014so they will come and you may not be able to control that, but you can gather some control about how you respond.\u201d\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Finally, some people experience intrusive thoughts related to self-image and body image, which can be particularly hard to break.\u00a0When these come up, Abrams recommends trying your best to respond with positivity, rather than letting the negativity fester.\u00a0 \u201cRespond internally or jot down some notes that are body neutral, body positive, or compassionate,\u201d she says.\u00a0Talking back &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,230,197],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-body-positivity","tag-guided-meditations"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Finally, some people experience intrusive thoughts related to self-image and body image, which can be particularly hard to break. When these come up, Abrams recommends trying your best to respond with positivity, rather than letting the negativity fester. \u201cRespond internally or jot down some notes that are body neutral, body positive, or compassionate,\u201d she says. Talking back to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5787\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"4 Ways To Quiet Intrusive Thoughts, From A Psychologist - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Finally, some people experience intrusive thoughts related to self-image and body image, which can be particularly hard to break. When these come up, Abrams recommends trying your best to respond with positivity, rather than letting the negativity fester. \u201cRespond internally or jot down some notes that are body neutral, body positive, or compassionate,\u201d she says. Talking back to\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=5787\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-19T12:18:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-19T12:18:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"4 Ways To Quiet Intrusive Thoughts, From A Psychologist - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Finally, some people experience intrusive thoughts related to self-image and body image, which can be particularly hard to break. 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