{"id":5780,"date":"2023-07-19T16:41:07","date_gmt":"2023-07-19T09:41:07","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5780"},"modified":"2023-07-19T16:41:07","modified_gmt":"2023-07-19T09:41:07","slug":"how-b-vitamins-support-the-brain-in-more-ways-than-one","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5780","title":{"rendered":"How B Vitamins Support The Brain (In More Ways Than One)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2100,h_1400\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/st4vwswtnkh2ffsjh.jpg\" \/><\/p>\n<div>\n<p>The two flavoprotein coenzymes derived from riboflavin\u2014FMN and FAD\u2014are vital to delivering enough oxygen to the brain so it can send nerve signals and messages to the rest of the body.* Without B vitamins, the brain simply wouldn&#8217;t get the oxygen and nutrients it crucially needs.*\u00a0<\/p>\n<p>In an equally comprehensive fashion, pantothenic acid,\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-b3-health-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-b3-health-benefits\" rel=\"noopener\">niacin<\/a>, and thiamin support overall cognitive function by promoting the\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4772032\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4772032\/\" data-citation-link=\"\" rel=\"noopener\">structural integrity and performance of brain cells<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.* Additionally, thiamin\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/cns.13207\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/cns.13207\" rel=\"noopener\">provides energy to nerve cells<\/a>\u00a0and aids in the production of myelin (aka the insulation around nerves).*\u00a0<\/p>\n<p>Last but certainly not least, vitamin B6, niacin, and riboflavin offer\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4772032\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pmc\/articles\/PMC4772032\/\" data-citation-link=\"\" rel=\"noopener\">antioxidant and anti-inflammatory properties<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u2014all of which support a healthy, well-functioning brain and promote whole-body health.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>The two flavoprotein coenzymes derived from riboflavin\u2014FMN and FAD\u2014are vital to delivering enough oxygen to the brain so it can send nerve signals and messages to the rest of the body.* Without B vitamins, the brain simply wouldn&#8217;t get the oxygen and nutrients it crucially needs.*\u00a0 In an equally comprehensive fashion, pantothenic acid,\u00a0niacin, and thiamin &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,55,49],"class_list":["post-5780","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-longevity","tag-mbgsupplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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