{"id":5728,"date":"2023-07-18T04:37:29","date_gmt":"2023-07-17T21:37:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5728"},"modified":"2023-07-18T04:37:29","modified_gmt":"2023-07-17T21:37:29","slug":"can-you-eat-salmon-skin-heres-what-3-nutritionists-say","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5728","title":{"rendered":"Can You Eat Salmon Skin? Here&#8217;s What 3 Nutritionists Say"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_930,w_1800,h_1011\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/2wsw74fo4julpp3o5.jpg\" \/><\/p>\n<div>\n<p>Salmon skin also contains collagen proteins that help support <a href=\"https:\/\/www.mindbodygreen.com\/articles\/guide-to-collagen-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/guide-to-collagen-supplements\" rel=\"noopener\">skin and joint health<\/a>.<\/p>\n<p>&#8220;Cooking a salmon filet with the skin on may also better preserve the natural fat and nutrients in the salmon during preparation,&#8221; adds clinical dietitian <a href=\"https:\/\/www.mindbodygreen.com\/wc\/huma-chaudhry\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/huma-chaudhry\" rel=\"noopener\">Huma Chaudhry, R.D., LDN<\/a>. These nutrients include <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-rich-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-rich-foods\" rel=\"noopener\">vitamin D<\/a> for <span data-citation-wrapper=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" data-citation-link=\"\" rel=\"noopener\">immune support<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, potassium for <span data-citation-wrapper=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" data-citation-link=\"\" rel=\"noopener\">blood pressure control<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, and vitamin B12 (folate) for <span data-citation-wrapper=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" data-citation-link=\"\" rel=\"noopener\">energy metabolism<\/a><a href=\"#citations\" data-citation-number=\"6\">6<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.<\/p>\n<p>All this is to say, it&#8217;s worth leaving the skin on if you can. It&#8217;ll help take salmon\u2014which is <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-salmon-good-for-you#\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-salmon-good-for-you#\" rel=\"noopener\">already a very healthy food<\/a>\u2014to the next level nutritionally. &#8220;I tell people, if [salmon] comes with skin on, leave it on\u2014there&#8217;s no need to remove it,&#8221; says registered dietitian\u00a0nutritionist <a href=\"https:\/\/roxanaehsani.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/roxanaehsani.com\/\" rel=\"noopener\">Roxana Ehsani, M.S., R.D., CSSD, LDN<\/a>.<\/p>\n<p>If you end up cutting the skin off, do so carefully to protect the gold mine of healthy fats underneath it. Glide a sharp knife underneath the skin, getting as close to it as possible, before cooking your salmon. You can also use your hands to peel the skin off after the salmon is cooked\u2014again, ensuring to protect the layer of flesh underneath.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Salmon skin also contains collagen proteins that help support skin and joint health. &#8220;Cooking a salmon filet with the skin on may also better preserve the natural fat and nutrients in the salmon during preparation,&#8221; adds clinical dietitian Huma Chaudhry, R.D., LDN. These nutrients include vitamin D for immune support4, potassium for blood pressure control5, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[86,217,110,111,137],"class_list":["post-5728","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-environmentalism","tag-fish","tag-fish-oil","tag-omega-3","tag-omegas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5728"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5728\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}