{"id":5706,"date":"2023-07-17T16:24:10","date_gmt":"2023-07-17T09:24:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5706"},"modified":"2023-07-17T16:24:10","modified_gmt":"2023-07-17T09:24:10","slug":"low-vitamin-d-increases-alzheimers-disease-risk-new-study-shows","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5706","title":{"rendered":"Low Vitamin D Increases Alzheimer&#8217;s Disease Risk, New Study Shows"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/mf6megqy7kskowlks.png\" \/><\/p>\n<div>\n<p>A lofty <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/vitamin-d-deficiency-and-insufficiency-among-us-adults-prevalence-predictors-and-clinical-implications\/44E436843510FE6BDE856D5BCB9C651F\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/vitamin-d-deficiency-and-insufficiency-among-us-adults-prevalence-predictors-and-clinical-implications\/44E436843510FE6BDE856D5BCB9C651F\" data-citation-link=\"\" rel=\"noopener\">41% of people have insufficient vitamin D<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, and chances are, you may benefit from getting more of this beneficial vitamin daily.\u00a0<\/p>\n<p>Some foods do <span data-citation-wrapper=\"\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" data-citation-link=\"\" rel=\"noopener\">naturally contain vitamin D <\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited.\u00a0<\/p>\n<p>Your body is also naturally able to synthesize vitamin D from the sun\u2019s rays, but <a href=\"https:\/\/www.mindbodygreen.com\/articles\/pros-and-cons-of-different-sources-of-vitamin-d\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/pros-and-cons-of-different-sources-of-vitamin-d\" rel=\"noopener\">too much sun exposure<\/a> comes with its own health risks.\u00a0<\/p>\n<p>A high-quality vitamin D3 supplement (the body\u2019s preferred form of the vitamin), is likely the most effective option to increase insufficient levels. Research shows you need a minimum of <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4571146\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4571146\/\" data-citation-link=\"\" rel=\"noopener\">2,000 to 3,000 IU of vitamin D3 every day<\/a><a href=\"#citations\" data-citation-number=\"5\">5<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> to consistently achieve a 25(OH)D blood level greater than 30 ng\/mL. To maintain optimal vitamin D levels, a higher dose of 5,000 IU daily may be needed. (If you\u2019re confused on where to start with vitamin D supplement, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-d-supplements-for-bone-health-and-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-vitamin-d-supplements-for-bone-health-and-more\" rel=\"noopener\">here\u2019s a list of our top picks<\/a>.)\u00a0\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A lofty 41% of people have insufficient vitamin D3, and chances are, you may benefit from getting more of this beneficial vitamin daily.\u00a0 Some foods do naturally contain vitamin D 4(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited.\u00a0 Your body is &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,109,91],"class_list":["post-5706","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-supplements","tag-vitamin-d"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A lofty 41% of people have insufficient vitamin D3, and chances are, you may benefit from getting more of this beneficial vitamin daily. Some foods do naturally contain vitamin D 4(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited. Your body is also naturally\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5706\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Low Vitamin D Increases Alzheimer\u2019s Disease Risk, New Study Shows - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"A lofty 41% of people have insufficient vitamin D3, and chances are, you may benefit from getting more of this beneficial vitamin daily. Some foods do naturally contain vitamin D 4(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited. 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Some foods do naturally contain vitamin D 4(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited. Your body is also naturally","og:url":"https:\/\/loudhdtv.com\/?p=5706","article:published_time":"2023-07-17T09:24:10+00:00","article:modified_time":"2023-07-17T09:24:10+00:00","twitter:card":"summary_large_image","twitter:title":"Low Vitamin D Increases Alzheimer\u2019s Disease Risk, New Study Shows - LOUDHDTV","twitter:description":"A lofty 41% of people have insufficient vitamin D3, and chances are, you may benefit from getting more of this beneficial vitamin daily. Some foods do naturally contain vitamin D 4(like the flesh of fatty fish) or are fortified with it (like dairy or dairy alternatives). But your choices are quite limited. Your body is also naturally"},"aioseo_meta_data":{"post_id":"5706","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-17 09:32:07","updated":"2025-06-04 11:57:49","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLow Vitamin D Increases Alzheimer\u2019s Disease Risk, New Study Shows\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"Low Vitamin D Increases Alzheimer&#8217;s Disease Risk, New Study Shows","link":"https:\/\/loudhdtv.com\/?p=5706"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5706"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5706\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}