{"id":5690,"date":"2023-07-16T20:08:42","date_gmt":"2023-07-16T13:08:42","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5690"},"modified":"2023-07-16T20:08:42","modified_gmt":"2023-07-16T13:08:42","slug":"getting-too-hot-walking-try-these-tips-to-stay-cool","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5690","title":{"rendered":"Getting Too Hot Walking? Try These Tips To Stay Cool"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">I<\/span>f the mention of a heat wave makes you want to hide from the outdoors and curl up with a slushie in hand, you\u2019re not alone. Getting out and about in hot temperatures\u2014let alone trying to exercise in them\u2014can be daunting. But there\u2019s no need to fear. You can still get in outdoor workouts like walking in most temps as long as you\u2019ve got the proper preparation and approach. (Hint: It involves consuming your favorite non-caffeinated cold beverage.)<\/p>\n<p>And there\u2019s good reason to hit the pavement even when it\u2019s hot enough to fry an egg: It\u2019s a known fact that walking outdoors has <a href=\"https:\/\/www.wellandgood.com\/benefits-of-walking-2022\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-walking-2022\/\">many<\/a> positive benefits for the body\u2014whether it be increased <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31866158\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31866158\/\">blood flow<\/a> to the brain and better <a href=\"https:\/\/www.wellandgood.com\/what-cardiorespiratory-fitness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-cardiorespiratory-fitness\/\">cardiorespiratory fitness<\/a> or greater feelings of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\">overall happiness<\/a> and improved <a href=\"https:\/\/www.wellandgood.com\/exercise-and-brain-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercise-and-brain-health\/\">mental health<\/a>.<\/p>\n<p>But doing your <a href=\"https:\/\/www.wellandgood.com\/hot-girl-walks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hot-girl-walks\/\">\u201chot girl walk\u201d<\/a> in hot weather can lead to a significant\u2014and sometimes dangerous\u2014increase in your body temperature. \u201cPeople are at risk of dehydration because you are sweating very easily,\u201d says <a href=\"https:\/\/wowpowerwalking.com\/coaching\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/wowpowerwalking.com\/coaching\/\">Lee Scott<\/a>, Toronto-based walking coach and founder of <a href=\"https:\/\/wowpowerwalking.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/wowpowerwalking.com\/\">WoW Power Walking<\/a>. And, she adds, your core temperature can potentially reach unhealthy levels.<\/p>\n<p>\u201cExercising in temperatures higher than 91.4 degrees Farenheit can increase the risk of <a href=\"https:\/\/www.wellandgood.com\/exercising-heat\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercising-heat\/\">heat exhaustion<\/a>, which occurs when the body is unable to maintain proper blood flow to all organs <em>and <\/em>the skin for thermoregulation at the same time,&#8221; <a href=\"https:\/\/nyulangone.org\/locations\/sports-performance-center\/sports-performance-center-team\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nyulangone.org\/locations\/sports-performance-center\/sports-performance-center-team\">Heather Milton, CSCS,<\/a> a board-certified clinical exercise physiologist at NYU Langone\u2019s Sports Performance Center, previously told Well+Good. Signs of heat exhaustion to look out for include excessive fatigue, fainting, and not feeling able to exercise any longer.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/hot-walking\/\" current-title=\"8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach\" current-image=\"GettyImages-hot-walking-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-16\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/hot-walking\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/hot-walking\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/hot-walking\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>So how can you safely keep up your daily 10,000 steps (or however many you like to aim for)? Scott, co-author of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FWalking-Solution-Get-People-Results%2Fdp%2F1492575003%3Ftag%3Dwgtrx10812-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fhot-walking%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhot-walking%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Walking-Solution-Get-People-Results\/dp\/1492575003\"><em>The Walking Solution<\/em><\/a>, shared with Well+Good some tips that can help make walking in the heat more bearable. Before you grab your Airpods and soak in your daily dose of vitamin D, here are a few things to know.<\/p>\n<h2>1. Try to walk in the early mornings or late evenings<\/h2>\n<p>\u201cI always recommend people go out early in the day, and I think it\u2019s a common tip among exercisers before all the smog builds up,\u201d says Scott. Not only is it cooler, the <a href=\"https:\/\/www.wellandgood.com\/poor-air-quality\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/poor-air-quality\/\">air quality<\/a> is typically better first thing in the morning. If you are unable to fit in a walk early on, walking at night when temperatures are lower is also an option.<\/p>\n<h2>2. Choose your path wisely<\/h2>\n<p>This might sound like common sense, but it can truly make a difference: Walk on a trail or path that has shaded areas. If you are in a city, walk along a tree-lined avenue or in between tall buildings that offer shade from the sun. One smart strategy is to head somewhere with shops\u2014this way you can step into the air conditioning for a few minutes if you need to. For people who live in a suburban or rural area, choose a trail that has plenty of shaded areas and places to hydrate (like public water fountains at a park).<\/p>\n<p>If nowhere outside feels comfortable, don\u2019t rule out an indoor <a href=\"https:\/\/www.wellandgood.com\/indoor-mall-walking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/indoor-mall-walking\/\">mall<\/a>, which will let you stay inside of air conditioning and avoid UV rays while you\u2019re at it.<\/p>\n<h2>3. Keep your head and face cool<\/h2>\n<p>Keeping the head cool can help you decrease your body&#8217;s rising temperatures as you walk. \u201cI often wet my hat to keep cool,\u201d says Scott. (This is a strategy that <a href=\"https:\/\/www.youtube.com\/watch?v=Bge6SEF5T2Y\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.youtube.com\/watch?v=Bge6SEF5T2Y\">pro marathon runners<\/a> use, too.)<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32437624\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32437624\/\">Studies<\/a> show that head cooling helps to improve athletic performance and reduces fatigue following a workout. Intermittent face cooling such as face misting has also been found to improve endurance in hot environments. Try running cool water over your head whenever you pass a water fountain or carrying ice water that you can dump on top when you start to get too toasty.<\/p>\n<p>Also, it can help to keep your face out of the sun: Wear a visor, sunglasses, or a hat.<\/p>\n<h2>4. Stay hydrated and be prepared to sweat!<\/h2>\n<p>You&#8217;ve heard it before, but it&#8217;s worth repeating: As you sweat, you need to replenish your body with fluids. On hot days, you should hydrate every 15 to 20 minutes with at least eight ounces of water when exercising in the heat, <a href=\"https:\/\/www.cdc.gov\/niosh\/mining\/userfiles\/works\/pdfs\/2017-126.pdf\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/niosh\/mining\/userfiles\/works\/pdfs\/2017-126.pdf\">according to the Centers for Disease Prevention and Control<\/a>. If there aren\u2019t water fountains on your route, bring along a water bottle. And if you\u2019re out there for a long time, or if you know you\u2019re a heavy sweater, consider adding <a href=\"https:\/\/www.wellandgood.com\/signs-of-electrolyte-imbalance\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/signs-of-electrolyte-imbalance\/\">electrolytes<\/a>.<\/p>\n<div class=\"theme-main-2020\">\n<div class=\"wg-inline-shopable\">\n<div class=\"pb-[20px] sm:pb-[35px] sm:flex justify-between\">\n<div class=\"w-full\">\n<figure class=\"block w-full wg-inline-shopable__figure p-0 m-0 mb-[25px]\"> <a data-vars-event=\"product image\" data-vars-info=\"Nathan+ExoDraw+%26+ExoShot+2.0+Flask\" href=\"https:\/\/www.amazon.com\/Nathan-Handheld-ExoDraw-ExoShot-Insulated\/dp\/B07Y5QBV6W\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow noopener\" data-vars-click-url=\"https:\/\/www.amazon.com\/Nathan-Handheld-ExoDraw-ExoShot-Insulated\/dp\/B07Y5QBV6W\"> <img decoding=\"async\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/Screen-Shot-2023-07-14-at-10.09.32-AM_falsexfalse_true_70.webp\" class=\"block w-full no-pin\" alt=\"\"\/> <\/a><figcaption class=\"text-center text-caption--article text-gray-light block mt-[10px]\"\/> <\/figure>\n<p> <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FNathan-Handheld-ExoDraw-ExoShot-Insulated%2Fdp%2FB07Y5QBV6W%3Ftag%3Dwgtrx10812-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fhot-walking%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhot-walking%2F&amp;event_type=click\" class=\"wg-inline-shopable__subtitle-link\" data-vars-event=\"product name\" data-vars-info=\"Nathan+ExoDraw+%26+ExoShot+2.0+Flask\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-click-url=\"https:\/\/www.amazon.com\/Nathan-Handheld-ExoDraw-ExoShot-Insulated\/dp\/B07Y5QBV6W\"> <\/p>\n<p>Nathan ExoDraw &amp; ExoShot 2.0 Flask \u2014 $40.00<\/p>\n<p> <\/a> <\/p>\n<div class=\"text-big mb-[5px] wg-inline-shopable__content mt-[10px]\">\n<p>This is our editor\u2019s top rec for a handheld water bottle on the go. Nathan\u2019s ergonomically-designed bottle comes with a hand strap that lets you comfortably hold it without having to think about it. Even better, the collapsible flask shrinks as you drink, so water doesn\u2019t slosh around, and the sports nozzle makes it easy to sip as you walk.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h2>5. Try pre- and post-cooling<\/h2>\n<p>Before heading out into high temps, you can prepare your body by cooling off inside (aka standing in front of the AC, maybe with a couple of ice packs) and drinking cold beverages like a slushie or smoothie. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23329610\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23329610\/\">Research<\/a> shows that these strategies can reduce your body&#8217;s core temperature even once you begin to exercise, helping to improve your safety and endurance while exerting yourself in hot weather.<\/p>\n<p>And don\u2019t forget about bringing your body temp back down after you\u2019re done walking: Scott also suggests taking a cool shower after your workout, if possible.<\/p>\n<h2>6. Dress strategically<\/h2>\n<p>Aim to wear lightweight, breathable attire in light colors that reflect in the sun. Tight-fitting clothes can trap the heat, and designs that leave room for skin-to-skin contact (like tank tops) can cause chafing, depending on your body, so test out different styles until you find what\u2019s comfortable for you. And stick with <a href=\"https:\/\/www.wellandgood.com\/podiatrist-recommended-workout-socks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/podiatrist-recommended-workout-socks\/\">sweat-wicking socks<\/a>\u2014old-school cotton options can end up creating friction and lead to blisters. Lastly, Scott recommends choosing comfortable running shoes that feature mesh material on top and have a low heel profile.<\/p>\n<h2>7. Listen to your body<\/h2>\n<p>If at any time you begin to feel excessive fatigue or feel like you can\u2019t walk any further, give yourself a break. \u201cIf you absolutely feel like the heat is too much, then you need to stop walking and find a cool place in the shade to bring your temperature down or step indoors,\u201d says Scott. If you keep pushing through, you could put yourself at risk for <a href=\"https:\/\/www.wellandgood.com\/exercising-heat\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/exercising-heat\/\">heatstroke<\/a>, which requires immediate medical attention.<\/p>\n<h2>8. Give yourself time to acclimate<\/h2>\n<p>If you are new to walking or the temps have suddenly spiked, remember <a href=\"https:\/\/www.cdc.gov\/niosh\/mining\/userfiles\/works\/pdfs\/2017-124.pdf\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/niosh\/mining\/userfiles\/works\/pdfs\/2017-124.pdf\">your body has to become acclimatized<\/a> to the heat. Over the course of a few weeks, your body will <a href=\"https:\/\/www.wellandgood.com\/heat-training\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/heat-training\/\">gradually adjust<\/a> to walking in the heat. Start slowly with shorter walks at a reasonable pace. \u201cOver time you will be able to increase your pace,\u201d says Scott. \u201cTrust what your body is telling you in terms of speed.\u201d<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If the mention of a heat wave makes you want to hide from the outdoors and curl up with a slushie in hand, you\u2019re not alone. Getting out and about in hot temperatures\u2014let alone trying to exercise in them\u2014can be daunting. But there\u2019s no need to fear. You can still get in outdoor workouts like &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If the mention of a heat wave makes you want to hide from the outdoors and curl up with a slushie in hand, you\u2019re not alone. Getting out and about in hot temperatures\u2014let alone trying to exercise in them\u2014can be daunting. But there\u2019s no need to fear. 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