{"id":5686,"date":"2023-07-16T17:22:24","date_gmt":"2023-07-16T10:22:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5686"},"modified":"2023-07-16T17:22:24","modified_gmt":"2023-07-16T10:22:24","slug":"is-orange-food-the-secret-to-glowing-bouncy-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5686","title":{"rendered":"Is Orange Food The Secret To Glowing, Bouncy Skin?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_5472,h_3648\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/6ji6lbbvxlk2q6imp.jpeg\" \/><\/p>\n<div>\n<p>One way to get more skin-boosting foods on your plate: Prioritize orange foods.\u00a0<\/p>\n<p>It may sound strange, but trust me, this makes &#8220;skin food&#8221; a whole lot easier to understand and a great starting point. See, orange foods like carrots and bell peppers contain carotenoids, like <a href=\"https:\/\/www.mindbodygreen.com\/articles\/antioxidants-that-will-help-photo-aging\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/antioxidants-that-will-help-photo-aging\" rel=\"noopener\">beta-carotene<\/a>, which are A+ for skin health.<\/p>\n<p>\u201cThe number of carotenoids in the skin <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6719967\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6719967\" data-citation-link=\"\" rel=\"noopener\">has been shown<\/a><a href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span> to correlate with carotenoid intake,\u201d explains registered dietitian <a href=\"https:\/\/montefioreeinsteinadvancedcare.org\/services\/nutrition\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/montefioreeinsteinadvancedcare.org\/services\/nutrition\">Jessica Shapiro, M.S., R.D, CDN, CDCES<\/a>. That said, it makes sense to incorporate these foods into your daily or weekly meal plans if possible.\u00a0\u201cCarotenoids provide skin protection with their <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-antioxidant-skin-care-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-is-antioxidant-skin-care-benefits\" rel=\"noopener\">antioxidant<\/a>, anti-inflammatory, and light-absorbing properties,\u201d she says.\u00a0<\/p>\n<p>In fact, one review study notes that a <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/phpp.12690\" rel=\"noopener\">carotenoid-rich diet can even help protect the skin from UV damage<\/a>, and therefore contribute to healthy skin aging. After all, <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3790843\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3790843\/\" data-citation-link=\"\" rel=\"noopener\">80% of visible signs of skin aging come from excess UV exposure<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>.\u00a0<\/p>\n<p>Other skin-related benefits include <span data-citation-wrapper=\"\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6719967\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6719967\/\" data-citation-link=\"\" rel=\"noopener\">decreased erythema (or reddening of the skin)<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>, which is huge for those trying to brighten and even out their complexion.\u00a0<\/p>\n<p>Not to mention, adding more antioxidants to your diet is a great way to boost your skin\u2019s resilience to environmental factors, like pollution, and even the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/stress-acne\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/stress-acne\" rel=\"noopener\">impact of stress on the skin<\/a>.\u00a0<\/p>\n<p>Plus, many of the carotenoid-rich foods also contain a hefty dose of vitamin C\u2014which is <span data-citation-wrapper=\"\"><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\" data-citation-link=\"\" rel=\"noopener\">essential for supporting your skin&#8217;s natural collagen production<\/a><a href=\"#citations\" data-citation-number=\"4\">4<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. Hence, why the classic vitamin-collagen pair is often found in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" rel=\"noopener\">skin supplement formulas<\/a>.<\/p>\n<p>Now, other non-orange foods also contain carotenoids, including some leafy greens. So while it may be easier to focus on one color, just know there\u2019s a lengthy list of foods to experiment with\u2014more below.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>One way to get more skin-boosting foods on your plate: Prioritize orange foods.\u00a0 It may sound strange, but trust me, this makes &#8220;skin food&#8221; a whole lot easier to understand and a great starting point. See, orange foods like carrots and bell peppers contain carotenoids, like beta-carotene, which are A+ for skin health. \u201cThe number &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[70,51,176,182],"class_list":["post-5686","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-antioxidant","tag-skin-care","tag-vegan","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5686"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5686\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}