{"id":5657,"date":"2023-07-15T03:20:31","date_gmt":"2023-07-14T20:20:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5657"},"modified":"2023-07-15T03:20:31","modified_gmt":"2023-07-14T20:20:31","slug":"i-eat-salmon-3-times-a-week-i-still-prioritize-this-supplement","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5657","title":{"rendered":"I Eat Salmon 3 Times A Week &#038; I Still Prioritize This Supplement"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qo6tyv6pukue85vds.jpg\" \/><\/p>\n<div>\n<p>I\u2019m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of research for articles on the relationship between omega-3 fats and health.\u00a0<\/p>\n<p>For some background, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3-benefits\" rel=\"noopener\">omega-3s are essential fatty acids<\/a>\u2014meaning your body can&#8217;t produce them, so you have to get them from your diet. The omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in high quantities in fatty fish like salmon, anchovies, herring, and sardines, and are the most readily absorbable forms of omega-3.\u00a0<\/p>\n<p>I came across a lot of research analyzing the link between EPA and DHA and markers of heart health. Research has consistently linked omega-3 intake to <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000038493.65177.94\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000038493.65177.94\" rel=\"noopener\">cardiovascular wellness<\/a>, specifically their role in supporting:*<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m a true believer that knowledge is power. Through my job as a nutrition writer, I did a lot of research for articles on the relationship between omega-3 fats and health.\u00a0 For some background, omega-3s are essential fatty acids\u2014meaning your body can&#8217;t produce them, so you have to get them from your diet. The omega-3s &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[160,49,111],"class_list":["post-5657","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-heart","tag-mbgsupplements","tag-omega-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5657"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5657\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}