{"id":5645,"date":"2023-07-14T20:06:24","date_gmt":"2023-07-14T13:06:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5645"},"modified":"2023-07-14T20:06:24","modified_gmt":"2023-07-14T13:06:24","slug":"5-ways-to-keep-up-with-healthy-eating-on-vacation-from-experts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5645","title":{"rendered":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h56bxdt0pjx69v7ai.jpg\" \/><\/p>\n<div>\n<p>It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize <em>movement<\/em> over rigid exercises.\u00a0<\/p>\n<p>\u201cPhysical activity can play a significant role in your body&#8217;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer of <a href=\"https:\/\/modern-age.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/modern-age.com\/\">Modern Age<\/a> <a href=\"https:\/\/modern-age.com\/our-clinicians\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/modern-age.com\/our-clinicians\">Anant Vinjamoori, M.D.<\/a> explains.\u00a0If possible, Vinjamoori says,\u00a0take a walk or engage in some form of light exercise about 30 minutes after eating.\u00a0<\/p>\n<p>\u201cThis coincides with the peak of glucose delivery into your bloodstream for most people, helping to optimize the body&#8217;s energy use and maintain better metabolic control,\u201d he explains.\u00a0<\/p>\n<p>If you crave even more movement, set aside time in the morning to do a quick yoga flow, go on a scenic run, or take a local exercise class to get your day off to an energized start.<\/p>\n<p><strong>RELATED READ: <\/strong><a href=\"https:\/\/www.mindbodygreen.com\/articles\/walking-for-blood-sugar-management\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/walking-for-blood-sugar-management\" rel=\"noopener\"><strong>How Long You Need To Walk After Meals To Stabilize Blood Sugar<\/strong><\/a><\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises.\u00a0 \u201cPhysical activity can play a significant role in your body&#8217;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[89,109,179],"class_list":["post-5645","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-travel","tag-supplements","tag-walking"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5645"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5645\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}