{"id":5645,"date":"2023-07-14T20:06:24","date_gmt":"2023-07-14T13:06:24","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5645"},"modified":"2023-07-14T20:06:24","modified_gmt":"2023-07-14T13:06:24","slug":"5-ways-to-keep-up-with-healthy-eating-on-vacation-from-experts","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5645","title":{"rendered":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h56bxdt0pjx69v7ai.jpg\" \/><\/p>\n<div>\n<p>It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize <em>movement<\/em> over rigid exercises.\u00a0<\/p>\n<p>\u201cPhysical activity can play a significant role in your body&#8217;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer of <a href=\"https:\/\/modern-age.com\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/modern-age.com\/\">Modern Age<\/a> <a href=\"https:\/\/modern-age.com\/our-clinicians\" target=\"_blank\" rel=\"nofollow noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/modern-age.com\/our-clinicians\">Anant Vinjamoori, M.D.<\/a> explains.\u00a0If possible, Vinjamoori says,\u00a0take a walk or engage in some form of light exercise about 30 minutes after eating.\u00a0<\/p>\n<p>\u201cThis coincides with the peak of glucose delivery into your bloodstream for most people, helping to optimize the body&#8217;s energy use and maintain better metabolic control,\u201d he explains.\u00a0<\/p>\n<p>If you crave even more movement, set aside time in the morning to do a quick yoga flow, go on a scenic run, or take a local exercise class to get your day off to an energized start.<\/p>\n<p><strong>RELATED READ: <\/strong><a href=\"https:\/\/www.mindbodygreen.com\/articles\/walking-for-blood-sugar-management\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/walking-for-blood-sugar-management\" rel=\"noopener\"><strong>How Long You Need To Walk After Meals To Stabilize Blood Sugar<\/strong><\/a><\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises.\u00a0 \u201cPhysical activity can play a significant role in your body&#8217;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[89,109,179],"class_list":["post-5645","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-travel","tag-supplements","tag-walking"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body&#039;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=5645\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body&#039;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=5645\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-14T13:06:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-14T13:06:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body&#039;s metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#blogposting\",\"name\":\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV\",\"headline\":\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/h56bxdt0pjx69v7ai.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645\\\/#articleImage\"},\"datePublished\":\"2023-07-14T20:06:24+07:00\",\"dateModified\":\"2023-07-14T20:06:24+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#webpage\"},\"articleSection\":\"Lifestyle, Healthy Travel, supplements, Walking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#listItem\",\"name\":\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#listItem\",\"position\":3,\"name\":\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645\",\"name\":\"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV\",\"description\":\"It\\u2019s not exactly easy to stick with your workout routine while you\\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \\u201cPhysical activity can play a significant role in your body's metabolism and overall health, even while on vacation,\\u201d internal medicine doctor and Chief Medical Officer\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=5645#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-07-14T20:06:24+07:00\",\"dateModified\":\"2023-07-14T20:06:24+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV","description":"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body's metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer","canonical_url":"https:\/\/loudhdtv.com\/?p=5645","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=5645#blogposting","name":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV","headline":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h56bxdt0pjx69v7ai.jpg","@id":"https:\/\/loudhdtv.com\/?p=5645\/#articleImage"},"datePublished":"2023-07-14T20:06:24+07:00","dateModified":"2023-07-14T20:06:24+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=5645#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=5645#webpage"},"articleSection":"Lifestyle, Healthy Travel, supplements, Walking"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=5645#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=5645#listItem","name":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=5645#listItem","position":3,"name":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=5645#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=5645#webpage","url":"https:\/\/loudhdtv.com\/?p=5645","name":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV","description":"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body's metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=5645#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-07-14T20:06:24+07:00","dateModified":"2023-07-14T20:06:24+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV","og:description":"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body's metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer","og:url":"https:\/\/loudhdtv.com\/?p=5645","article:published_time":"2023-07-14T13:06:24+00:00","article:modified_time":"2023-07-14T13:06:24+00:00","twitter:card":"summary_large_image","twitter:title":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts - LOUDHDTV","twitter:description":"It\u2019s not exactly easy to stick with your workout routine while you\u2019re on vacation, especially if that involves novelty gym equipment or a pilates reformer. Instead, prioritize movement over rigid exercises. \u201cPhysical activity can play a significant role in your body's metabolism and overall health, even while on vacation,\u201d internal medicine doctor and Chief Medical Officer"},"aioseo_meta_data":{"post_id":"5645","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-14 13:19:57","updated":"2025-06-04 11:52:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t5 Ways To Keep Up With Healthy Eating On Vacation, From Experts\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"5 Ways To Keep Up With Healthy Eating On Vacation, From Experts","link":"https:\/\/loudhdtv.com\/?p=5645"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5645"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/5645\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}