{"id":5604,"date":"2023-07-13T18:08:03","date_gmt":"2023-07-13T11:08:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5604"},"modified":"2023-07-13T18:08:03","modified_gmt":"2023-07-13T11:08:03","slug":"3-ingredient-vegan-blueberry-milk-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5604","title":{"rendered":"3-Ingredient Vegan Blueberry Milk Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">J<\/span>uly is <a href=\"https:\/\/blueberry.org\/about-blueberries\/national-blueberry-month\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/blueberry.org\/about-blueberries\/national-blueberry-month\/\">National Blueberry Month<\/a>, which means it&#8217;s high time to channel your inner Violet Beauregarde from Willy Wonka and passionately start scooping &#8217;em up.<\/div>\n<p>Once you&#8217;re fully stocked, the fun begins. Blueberries are incredibly versatile (hi, <a href=\"https:\/\/www.wellandgood.com\/blueberry-muffin-energy-bites\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/blueberry-muffin-energy-bites\/\">blueberry muffin energy bites<\/a>, <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-blueberry-bread-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-blueberry-bread-recipe\/\">anti-inflammatory blueberry bread<\/a>, <a href=\"https:\/\/www.wellandgood.com\/vegan-blueberry-ice-cream-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/vegan-blueberry-ice-cream-recipe\/\">vegan blueberry ice cream<\/a>&#8230;)\u2014but this summer, we&#8217;re all about the blueberry milk. You only need three ingredients to make it, plus it&#8217;s packed with anti-inflammatory perks and a cheeky purple hue. What more could your <a href=\"https:\/\/www.wellandgood.com\/high-protein-cereals\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/high-protein-cereals\/\">Magic Spoon<\/a> ask for? (A <a href=\"https:\/\/www.tiktok.com\/@holly_harris\/video\/7250635588892691714\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@holly_harris\/video\/7250635588892691714\">blueberry milk manicure<\/a>, that&#8217;s what.)<\/p>\n<h2><strong>How to make blueberry milk<\/strong><\/h2>\n<p>As you can imagine, the task is beyond easy\u2014mostly because this blueberry milk recipe (courtesy of the <a href=\"https:\/\/blueberry.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/blueberry.org\/\">U.S. Highbush Blueberry Council<\/a>) contains just three ingredients. But the true beauty of this creation lies in the fact that it\u2019s fully customizable and can easily be adapted to satisfy your personal preferences.<\/p>\n<p>That said, in order to make blueberry milk, you\u2019ll need a few essential ingredients: Milk, blueberries, sweetener (optional), and vanilla extract. A few notes: First, you\u2019ll want to use a good-quality milk of your choice\u2014preferably one that\u2019s rich and creamy. If you\u2019re taking the alt-milk route, we recommend opting for soy, cashew, coconut, or oat milk. Secondly, you\u2019ll want to source fresh or frozen blueberries\u2014preferably organic\u2014that are from a reputable farm. (The tastier the berries, the yummier the milk.)<\/p>\n<p>Finally, the fun part: Infusing the milk with blueberry goodness. To do so, in a blender, pur\u00e9e the milk, blueberries, maple syrup, and vanilla until smooth and creamy. Then, strain the mixture through a nut milk bag or cheesecloth, making sure to squeeze the pulp gently to extract all of the liquid <del>gold<\/del> blue. Once the blueberry milk has been fully juiced, place the mixture in an airtight container and store it in the refrigerator for up to four days.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/\" current-title=\"This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation\" current-image=\"Stocksy_txp02566ce5jSk300_Small_32728-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-13\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/blueberry-milk-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Need some inspo on how to use the blueberry milk? Say no more. While the concoction is delicious on its own, it\u2019s also the ideal way to give a bowl of cereal, your favorite smoothie, or even a creamy mocktail an extra boost of anti-inflammatory benefits.<\/p>\n<p>Or, as <a href=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails\">@coffeeuntilcocktails<\/a> did in a <a href=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails\/video\/6945107972351610117\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails\/video\/6945107972351610117\">recent TikTok video<\/a>, you can also use it to make a blueberry milk iced latte instead.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails\/video\/6945107972351610117\" data-video-id=\"6945107972351610117\">\n<section><a title=\"@coffeeuntilcocktails\" href=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@coffeeuntilcocktails?refer=embed\">@coffeeuntilcocktails<\/a> Iced latte w\/ blueberry oat milk <a title=\"fyp\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"coffee\" href=\"https:\/\/www.tiktok.com\/tag\/coffee?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/coffee?refer=embed\">#coffee<\/a> <a title=\"\u266c Please Don't Go - Mike Posner\" href=\"https:\/\/www.tiktok.com\/music\/Please-Don't-Go-6598704368726313733?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Please-Don't-Go-6598704368726313733?refer=embed\">\u266c Please Don&#8217;t Go &#8211; Mike Posner<\/a><\/section>\n<\/blockquote>\n<p><figure id=\"attachment_1090465\" aria-describedby=\"caption-attachment-1090465\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1090465  js-inline-lazy-load\" alt=\"blueberry milk recipe\" width=\"400\" height=\"586\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/blueberry-milk-recipe_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1090465\" class=\"wp-caption-text\">Photo: U.S. Highbush Blueberry Council<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Blueberry milk recipe<\/strong><\/h2>\n<p><em>Yields 4 servings<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>4 cups milk of choice<br \/>2 cups frozen or fresh blueberries<br \/>2 Tbsp maple syrup (optional)<br \/>1 Tsp vanilla extract<\/p>\n<p>1. In a blender, pur\u00e9e milk, blueberries, maple syrup, and vanilla until smooth. Strain through a nut milk bag or cheesecloth, squeezing gently to extract all of the liquid.<\/p>\n<h2><strong>Health benefits of blueberries<\/strong><\/h2>\n<p>Now that we&#8217;re all on board with our favorite new beverage, let&#8217;s quickly cover the <a href=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\">health benefits of blueberries <\/a>that we&#8217;ll reap with every sip. <a href=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\">Blueberries are a super source of antioxidants<\/a> known as anthocyanins, which have linked to helping reverse and repair the damaging effects of free radicals, as well as decreasing your risk of chronic health conditions.<\/p>\n<p>This is a key reason why blueberries are certified as heart-healthy through the <a href=\"https:\/\/blueberry.org\/health-benefits\/heart-check-certification\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/blueberry.org\/health-benefits\/heart-check-certification\/\">American Heart Association Heart-Check<\/a> Food Certification Program: Research shows that consuming <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/109\/6\/1535\/5499342?login=false\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/academic.oup.com\/ajcn\/article\/109\/6\/1535\/5499342?login=false\">one cup of blueberries<\/a> daily can positively benefit cardiovascular health. Another key benefit? <a href=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/prebiotic-foods\/\">Blueberries are loaded with prebiotic fiber<\/a>, the counterpart to probiotics that <a href=\"https:\/\/www.wellandgood.com\/prebiotics-vs-probiotics\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/prebiotics-vs-probiotics\/\">helps feed the healthy bacteria in your gut<\/a> (and supporting a well-balanced and thriving microbiome). Finally, blueberries also contain the <a href=\"https:\/\/www.wellandgood.com\/what-is-quercetin\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-quercetin\/\">polyphenol quercetin<\/a>, which has powerful <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164568\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164568\/\">anti-inflammatory properties<\/a>.<\/p>\n<p><em>Discover even more benefits of consuming blueberries:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Benefits of Blueberries | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qMfQaXFa8UE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>July is National Blueberry Month, which means it&#8217;s high time to channel your inner Violet Beauregarde from Willy Wonka and passionately start scooping &#8217;em up. Once you&#8217;re fully stocked, the fun begins. Blueberries are incredibly versatile (hi, blueberry muffin energy bites, anti-inflammatory blueberry bread, vegan blueberry ice cream&#8230;)\u2014but this summer, we&#8217;re all about the blueberry &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"July is National Blueberry Month, which means it&#039;s high time to channel your inner Violet Beauregarde from Willy Wonka and passionately start scooping &#039;em up. Once you&#039;re fully stocked, the fun begins. 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