{"id":5589,"date":"2023-07-13T05:29:39","date_gmt":"2023-07-12T22:29:39","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=5589"},"modified":"2023-07-13T05:29:39","modified_gmt":"2023-07-12T22:29:39","slug":"3-ways-omega-3s-promote-gut-health-function-integrity","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=5589","title":{"rendered":"3 Ways Omega-3s Promote Gut Health, Function &#038; Integrity*"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/h7e3zwl42l5cp2fee.png\" \/><\/p>\n<div>\n<p>Let&#8217;s talk about a crucial element of immune system defense: mucus. The optimal function of the\u00a0<span data-citation-wrapper=\"\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcimb.2020.00248\/full\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcimb.2020.00248\/full\" data-citation-link=\"\" rel=\"noopener\">gastrointestinal mucus system<\/a><a href=\"#citations\" data-citation-number=\"2\">2<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>\u00a0is integral to gut health and immunity, and omega-3s play a key role in helping promote mucus (aka mucosal) integrity.*\u00a0<\/p>\n<p>These healthy polyunsaturated fatty acids help protect intestinal cells, support intestinal mucosal thickness, and promote proper barrier function of the intestinal mucosa, all of which are vital for immune function in the gut.*<\/p>\n<p>In a\u00a0<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2019\/FO\/C8FO01404C\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2019\/FO\/C8FO01404C\" rel=\"noopener\">2019 preclinical animal study<\/a>\u00a0published in\u00a0<em>Food &amp; Function<\/em>, marine omega-3s\u00a0<a href=\"https:\/\/www.mindbodygreen.com\/articles\/epa-and-dha-health-benefits-and-differences\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/epa-and-dha-health-benefits-and-differences\" rel=\"noopener\">EPA and DHA<\/a>, specifically, were found to aid intestinal barrier function and integrity.*\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s talk about a crucial element of immune system defense: mucus. The optimal function of the\u00a0gastrointestinal mucus system2\u00a0is integral to gut health and immunity, and omega-3s play a key role in helping promote mucus (aka mucosal) integrity.*\u00a0 These healthy polyunsaturated fatty acids help protect intestinal cells, support intestinal mucosal thickness, and promote proper barrier function &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[67,111],"class_list":["post-5589","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-gut-health","tag-omega-3"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let&#039;s talk about a crucial element of immune system defense: mucus. 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